Embark on a culinary journey to the Mediterranean with this enticing sautéed shrimp dish, where succulent shrimp are skillfully combined with a vibrant array of flavors. Juicy tomatoes burst with sweetness, briny olives add a savory touch, and tangy feta cheese crumbles provide a delightful contrast. This delectable seafood entrée is not only a feast for the taste buds but also a visual masterpiece, adorned with fresh herbs and a squeeze of lemon that brightens every bite. Alongside this main course, discover a collection of equally tantalizing recipes that will transport you to the sun-kissed shores of the Mediterranean. Indulge in a refreshing tomato and cucumber salad, where crisp cucumbers and ripe tomatoes are tossed in a zesty vinaigrette dressing, offering a light and refreshing accompaniment to the main course. Explore the vibrant flavors of a classic Greek salad, where crisp lettuce, juicy tomatoes, cucumbers, red onions, and tangy feta cheese are harmoniously united in a delectable dressing. For a delightful appetizer or snack, try your hand at making crispy zucchini fries, where thinly sliced zucchini is coated in a flavorful breadcrumb mixture and fried to golden perfection, served with a zesty dipping sauce. These recipes promise a delightful culinary adventure, capturing the essence of Mediterranean cuisine with their vibrant flavors and fresh ingredients.
Here are our top 8 tried and tested recipes!
BAKED SHRIMP WITH TOMATOES AND FETA
Provided by Ellie Krieger
Categories main-dish
Time 36m
Yield 4 servings, serving size 1 1/2 cups
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Heat the oil in an oven proof skillet over a medium-high heat. Add the onion and cook, stirring, until softened, about 3 minutes, then add the garlic and cook for 1 minute. Add the tomatoes and bring to a boil. Reduce the heat to medium-low and let simmer for about 5 minutes, until the tomato juices thicken.
- Remove from the heat. Stir in the parsley, dill, and shrimp and season with salt and pepper. Sprinkle the feta over the top. Bake until the shrimp are cooked through and cheese melts, about 12 minutes.
Nutrition Facts : Calories 300 calorie, Fat 11 grams, SaturatedFat 4.5 grams, Cholesterol 240 milligrams, Sodium 710 milligrams, Carbohydrate 12 grams, Fiber 2 grams, Protein 35 grams
SAUTEED SHRIMP
Steps:
- Put the flour on a plate and season with a healthy amount of salt and pepper; mix with a fork to combine evenly. Dredge the shrimp in the seasoned flour to coat all sides.
- Heat the butter and oil in a heavy bottomed pan over medium heat until butter stops foaming and just starts to turn a light brown. Add the shrimp, and give it a toss, saute for 5 minutes until the shrimp is firm and there is a crispy coating on the outside. Remove the shrimp to a side plate and cover to keep warm.
- Put the pan back on the heat and add the garlic and shallots. Cook and stir for 1 minute until soft. Add the lemon juice and chicken broth, give it a stir and let it cook down for 1 minute to thicken slightly. Put the shrimp back in the pan and coat in the lemon sauce. Season with salt and pepper and garnish with chopped parsley before serving.
FETA SHRIMP SKILLET
On our honeymoon in Greece, my husband and I had a dish like this one. I tried to re-create the flavors in this recipe when we got home. When I make it now, it brings back such wonderful memories. -Sonali Ruder, New York, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add onion; cook and stir 4-6 minutes or until tender. Add garlic and seasonings; cook 1 minute longer. Stir in tomatoes and, if desired, wine. Bring to a boil. Reduce heat; simmer, uncovered, 5-7 minutes or until sauce is slightly thickened., Add shrimp and parsley; cook 5-6 minutes or until shrimp turn pink, stirring occasionally. Remove from heat; sprinkle with cheese. Let stand, covered, until cheese is softened.
Nutrition Facts : Calories 240 calories, Fat 8g fat (3g saturated fat), Cholesterol 149mg cholesterol, Sodium 748mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 5g fiber), Protein 25g protein. Diabetic Exchanges
SPEEDY SHRIMP WITH TOMATOES, FETA CHEESE, AND BASIL
This is a dish I make often, especially for informal parties. It is delicious, easy, and pretty, and makes a great buffet item, especially when paired with all those other Mediterranean dishes I love to cook and eat, such as Eggplant Caviar and Black Olive Tapenade (p. 191), Artichoke Dolmades with Lemon Sauce (p. 20), and Simple Orzo Salad with Black Olives and Feta (p. 115). The tomato sauce is also a good base for moussaka or baked stuffed eggplant, or just tossed with noodles and some sharp Greek cheese, such as kasseri. The dish can be completed up to the final baking point and kept refrigerated for several hours or even overnight. Bring it to room temperature before baking, or it will overcook.
Yield makes 4 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 450°F. Heat the olive oil in a large skillet over medium-high heat. Add the shrimp and sauté until pink and just cooked through. Add the garlic and toss. Remove from the heat and sprinkle lightly with liqueur. Return the skillet to the heat, stir in the scallions, and cook for 30 more seconds. Season lightly with salt, then mix the shrimp with the tomato sauce, fold in the basil, and pour into a wide, shallow casserole dish or 4 individual (10-ounce) ovenproof dishes. Sprinkle with the feta cheese and bake for 10-15 minutes, or until cheese is slightly brown and casserole is nice and hot.
- Heat the olive oil in a 2-quart saucepan over medium-high heat, then add the onion and fennel and cook for about 5 minutes, until translucent. Stir in the herbs and cook for 1 minute, then add the tomatoes, Bouquet Garni, and 1 cup of water. Bring to a boil and let simmer for about 15 minutes. Season to taste with salt and pepper flakes, but go easy on the salt, as the feta will be salty too. Remove the sauce from the heat and set aside until ready to use. Remove the Bouquet Garni.
SAUTéED SHRIMP
Crushed red-pepper flakes, a few cloves of garlic, parsley, and oregano add plenty of flavor to these sautèed shrimp. Serve alone or with our Spaghetti with Radicchio and Ricotta.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 35m
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet over medium heat. Add garlic, and cook until soft but not browned, 1 to 2 minutes. Add shrimp, parsley, oregano, and red-pepper flakes; cook, stirring frequently, until shrimp are bright pink and opaque, about 2 minutes.
- Raise heat to medium-high, and add wine. Continue cooking until most of the liquid has evaporated. Remove from heat; season with salt and pepper. Serve hot, with lemon wedges on the side.
SAUTEED SHRIMP WITH TOMATOES, OLIVES AND FETA CHEESE
Steps:
- Heat oil in heavy large skillet over high heat. Add garlic and oregano; stir 30 seconds. Add shrimp and olives; saute 3 minutes. Add tomatoes and chopped basil; saute until shrimp are just opaque in center, about 1 minute longer. Season to taste with salt and pepper. Transfer to large shallow platter. Sprinkle with fet cheese; garnish with basil sprigs.
SAUTEED SHRIMP
Steps:
- Squeeze lemon over shrimp and set aside.
- Heat olive oil over medium heat. Add onion, celery, and garlic. Season with salt and pepper and cook until tender, about 5 minutes. Stir in rosemary, basil, oregano, coriander, and bay leaf. Add white wine and Worcestershire sauce; cook until sauce is slightly reduced and flavors come together, 8 to 10 minutes.
- Add shrimp to the sauce and cook until pink, 5 to 7 minutes more.
Nutrition Facts : Calories 117.9 calories, Carbohydrate 2.6 g, Cholesterol 172.7 mg, Fat 2.2 g, Fiber 0.8 g, Protein 18.8 g, SaturatedFat 0.4 g, Sodium 225.9 mg, Sugar 0.6 g
SAUTéED SHRIMP WITH CAPERS AND OLIVES
Provided by Mark Bittman
Categories dinner, easy, lunch, quick, main course
Time 20m
Number Of Ingredients 6
Steps:
- Put 1/4 cup olive oil in a large skillet over medium-low heat.
- Add 3 sliced garlic cloves, 2 tablespoons capers and 1/2 cup chopped pitted black olives, and cook until the garlic is golden.
- Stir in 1 1/2 pounds peeled shrimp and 1/2 cup chopped tomatoes.
- Cook, turning the shrimp once or twice, until they are pink, 5 to 10 minutes.
Tips:
- Use fresh, large shrimp. This will ensure that the shrimp are flavorful and juicy.
- Season the shrimp well. This will help to bring out the flavor of the shrimp.
- Cook the shrimp over medium-high heat. This will help to quickly cook the shrimp without overcooking them.
- Do not overcrowd the pan. This will help to prevent the shrimp from steaming instead of sautéing.
- Add the tomatoes, olives, and feta cheese at the end of cooking. This will help to prevent the vegetables from overcooking.
- Serve the shrimp immediately. This will help to ensure that the shrimp are still hot and juicy.
Conclusion:
Sautéed shrimp with tomatoes, olives, and feta cheese is a quick and easy recipe that is perfect for a weeknight dinner. The shrimp are flavorful and juicy, and the vegetables are fresh and colorful. This dish is also a good source of protein and healthy fats. Serve it with rice or pasta, or simply enjoy it as an appetizer.
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