Best 4 Sauteed Shrimp With Spinach Tomatoes And Spaghetti Squash Recipes
Embark on a culinary journey with our sautéed shrimp, where succulent shrimp stars alongside a vibrant medley of spinach, juicy tomatoes, and tender spaghetti squash. This delectable dish is a symphony of flavors and textures that will tantalize your taste buds. The shrimp, cooked to perfection, bursts with briny sweetness, while the spinach adds a verdant touch and the tomatoes lend a burst of tangy juiciness. The spaghetti squash, with its delicate strands, provides a delightful textural contrast. This recipe is not only a culinary delight but also a nutritional powerhouse, packed with essential vitamins, minerals, and lean protein. Whether you're seeking a quick and easy weeknight meal or a show-stopping dish for a special occasion, this sautéed shrimp with spinach, tomatoes, and spaghetti squash is sure to impress. Join us as we guide you through the simple steps to create this extraordinary dish, along with variations and additional recipes that will further elevate your culinary repertoire.
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SAUTEED SHRIMP WITH SPINACH
Savory shrimp and fresh baby spinach fried with granulated garlic powder and black pepper powder.
Provided by adrian
Categories Main Dish Recipes Stir-Fry Shrimp
Time 17m
Yield 2
Number Of Ingredients 5
Steps:
- Place spinach in a large bowl; sprinkle with garlic powder and toss. Place shrimp in a bowl; sprinkle with black pepper and toss.
- Heat oil in a skillet over medium-high heat. Add shrimp; cook and stir until bright pink on the outside and the meat is opaque, about 5 minutes. Add spinach, cook and stir until just wilted, about 1 minute.
Nutrition Facts : Calories 151.7 calories, Carbohydrate 3 g, Cholesterol 152.1 mg, Fat 7.7 g, Fiber 1 g, Protein 17.4 g, SaturatedFat 1.2 g, Sodium 193.6 mg, Sugar 0.6 g
SAUTEED SHRIMP
Steps:
- In a large saute pan over medium heat, heat the olive oil. Add the garlic and saute until it begins to soften. Add the shrimp and saute for 1 minute. Then add the remaining ingredients and simmer until the shrimp is cooked through and the flavors have combined, about 4 to 6 more minutes. Serve immediately.
SPAGHETTI WITH SUMMER SQUASH, TOMATOES, AND GRILLED SHRIMP
Steps:
- Bring a large pot of salted water to a boil over high heat for the spaghetti.
- Preheat the oven to 400 degrees F.
- Combine the squashes, tomatoes, onion, garlic, and oregano in a large bowl. Add the olive oil, sprinkle with salt and pepper, and give it all a good toss. Dump that out onto a baking sheet and roast for 10 to 12 minutes, until the squash is tender and caramelized. Scrape the vegetables into a large pasta bowl and cover with a plate to keep everything warm.
- The pasta water should be boiling by now. Add the spaghetti and stir to separate the strands. Cook for 8 to 9 minutes, until al dente.
- To finish, scoop out about 1/4 cup of the pasta cooking water, drain the pasta, and toss gently with the roasted vegetables and Grilled Shrimp. Add the pasta water if needed.
- Heat a large outdoor grill and wipe down with oiled paper towel to create a nonstick surface. Add chopped garlic to 1/2 cup oil. Season shrimp with salt and pepper and place on grill. Baste with garlic-olive oil and grill 3 minutes each side basting as you go.
SAUTéED SHRIMP
Crushed red-pepper flakes, a few cloves of garlic, parsley, and oregano add plenty of flavor to these sautèed shrimp. Serve alone or with our Spaghetti with Radicchio and Ricotta.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 35m
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet over medium heat. Add garlic, and cook until soft but not browned, 1 to 2 minutes. Add shrimp, parsley, oregano, and red-pepper flakes; cook, stirring frequently, until shrimp are bright pink and opaque, about 2 minutes.
- Raise heat to medium-high, and add wine. Continue cooking until most of the liquid has evaporated. Remove from heat; season with salt and pepper. Serve hot, with lemon wedges on the side.
Tips:
- Choose the right spaghetti squash. Look for a squash that is about 2 pounds, with a smooth, unblemished skin. Avoid squash that has any soft spots or bruises.
- Roast the spaghetti squash properly. To ensure that the squash is cooked through and tender, roast it at a high temperature (400 degrees Fahrenheit) for about 45 minutes, or until a fork can easily pierce the flesh.
- Use fresh, high-quality ingredients. The better the ingredients, the better the dish will taste. Look for fresh, ripe vegetables and seafood, and use a good-quality olive oil.
- Don't overcook the shrimp. Shrimp cooks very quickly, so be careful not to overcook it. Otherwise, it will become tough and rubbery.
- Season the dish to taste. Add salt, pepper, and other seasonings to taste. You may also want to add a squeeze of lemon juice or a pinch of red pepper flakes.
Conclusion:
This sautéed shrimp with spinach, tomatoes, and spaghetti squash is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With its combination of protein, vegetables, and healthy fats, this dish is sure to satisfy and nourish you. So next time you're looking for a quick and easy meal that is also good for you, give this recipe a try.
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