Best 2 Sauteed Shredded Brussels Sprouts Recipes
**Savory and Nutritious: Explore a Medley of Sauteed Shredded Brussels Sprouts Recipes**
Relish the distinct flavors of Brussels sprouts, transformed into delectable dishes in this curated collection of sauteed shredded Brussels sprouts recipes. From quick and easy weekday meals to impressive dinner party sides, discover a range of culinary creations that showcase the versatility of this cruciferous vegetable. Brussels sprouts take center stage in each recipe, sauteed to perfection with an array of complementary ingredients that bring out their unique taste and texture. Garlic, shallots, and bacon add depth of flavor, while lemon zest and toasted nuts provide a bright and crunchy contrast. Whether you prefer a classic preparation or a more adventurous twist, these recipes offer something for every palate.
SAUTEED SHREDDED BRUSSELS SPROUTS
Steps:
- Place the Brussels sprouts in the feed tube of the food processor fitted with a large slicing disk. (You don't need to core them.) Process until they're all sliced.
- Heat the butter and olive oil in a very large (12- to 14-inch) sauté pan over medium to medium-high heat. Add the Brussels sprouts, 1 1/2 teaspoons salt and 3/4 teaspoon pepper and saute, stirring occasionally, for 5 to 7 minutes, until crisp-tender and still bright green. Off the heat, stir in the balsamic vinegar, season to taste and serve hot.
- Make ahead: Prep the Brussels sprouts and place in a plastic bag with a damp paper towel for up to a day. Saute before serving.
SAUTéED SHREDDED BRUSSELS SPROUTS WITH SMOKED HAM AND TOASTED PECANS
Provided by Diane Morgan
Categories Side Sauté Christmas Thanksgiving Quick & Easy Low Cal High Fiber Dinner Ham Pecan Brussels Sprout Christmas Eve Bon Appétit Sugar Conscious Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added
Yield Makes 10 servings
Number Of Ingredients 8
Steps:
- Trim root ends from brussels sprouts. Using sharp knife or processor fitted with coarse shredding disk, thinly slice brussels sprouts into shreds. DO AHEAD: Can be prepared 1 day ahead. Cover and chill.
- Melt butter with olive oil in large deep skillet over medium heat. Add ham; sauté until golden, about 3 minutes. Add garlic; stir 30 seconds. Add brussels sprouts and broth; sauté until crisp-tender but still bright green, 3 to 5 minutes. Season with coarse salt and black pepper. Transfer to serving bowl. Sprinkle with pecans.
Tips:
- Use fresh Brussels sprouts. Fresh Brussels sprouts will have a brighter green color and be more tender than older sprouts.
- Trim the Brussels sprouts properly. Cut off the stem end and any discolored leaves.
- Shred the Brussels sprouts thinly. This will help them cook evenly.
- Use a large skillet. This will help prevent the Brussels sprouts from steaming instead of sautéing.
- Cook the Brussels sprouts over medium-high heat. This will help them brown and caramelize.
- Stir the Brussels sprouts frequently. This will help prevent them from burning.
- Season the Brussels sprouts to taste. Salt, pepper, and garlic powder are all good options.
- Serve the Brussels sprouts immediately. They are best when they are hot and crispy.
Conclusion:
Sautéed shredded Brussels sprouts are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own taste preferences. Whether you like them simple or seasoned with your favorite herbs and spices, sautéed shredded Brussels sprouts are sure to be a hit at your next meal.
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