Best 7 Sauteed Red Snapper Fillets With Fennel And Orange Recipes

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**Savor the Delicacy of Sautéed Red Snapper Fillets with Fennel and Orange: A Medley of Flavors**

Indulge in a culinary journey with our sautéed red snapper fillets, a symphony of flavors that will tantalize your taste buds. Prepared with the utmost care and attention to detail, our red snapper fillets are delicately sautéed until golden brown, their flesh tender and flaky. The aromatic fennel and zesty orange create a vibrant medley of flavors, complemented by a hint of garlic and a touch of white wine. This exquisite dish is sure to impress your family and friends, whether served as a main course or as part of a special occasion meal. Discover the culinary artistry behind this delectable dish and embark on a delectable adventure with our sautéed red snapper fillets with fennel and orange.

**Unveiling the Culinary Treasures Within**

Our culinary journey begins with carefully selected red snapper fillets, meticulously cleaned and trimmed to ensure the utmost freshness and quality. These fillets are then seasoned with a blend of herbs and spices, creating a tantalizing aroma that fills the air. As the fillets gently sizzle in a heated pan, their skin turns golden brown, promising a delectable crunch with every bite. The addition of fennel and orange slices brings forth a vibrant symphony of flavors, their sweet and earthy notes harmonizing perfectly with the delicate fish. A touch of garlic and a splash of white wine elevate the dish, adding a layer of complexity that will leave you craving more. Served atop a bed of steamed vegetables or fluffy mashed potatoes, our sautéed red snapper fillets with fennel and orange are a culinary masterpiece that will delight the senses and leave you yearning for more.

Here are our top 7 tried and tested recipes!

PAN SEARED RED SNAPPER



Pan Seared Red Snapper image

This is great for a gourmet taste on a tight schedule. Also, my husband, who isn't a fish fan, requests this recipe! Drizzle sauce over fish, and serve with vegetables.

Provided by OCTOBERK8

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 2

Number Of Ingredients 8

2 (4 ounce) fillets red snapper
1 tablespoon olive oil
1 lemon, juiced
2 tablespoons rice wine vinegar
1 teaspoon Dijon mustard
1 tablespoon honey
¼ cup chopped green onions
1 teaspoon ground ginger

Steps:

  • Rinse snapper under cold water, and pat dry. In a shallow bowl, mix together olive oil, lemon juice, rice vinegar, mustard, honey, green onions, and ginger.
  • Heat a non-stick skillet over medium heat. Dip snapper fillets in marinade to coat both sides, and place in skillet. Cook for 2 to 3 minutes on each side. Pour remaining marinade into skillet. Reduce heat, and simmer for 2 to 3 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 224.3 calories, Carbohydrate 16.5 g, Cholesterol 41.4 mg, Fat 8.5 g, Fiber 3 g, Protein 24 g, SaturatedFat 1.3 g, Sodium 138.7 mg, Sugar 9 g

PAN SEARED SNAPPER IN SAFFRON SAUCE



Pan Seared Snapper in Saffron Sauce image

Provided by Food Network

Categories     main-dish

Time 50m

Number Of Ingredients 13

2 (8-ounce) snapper fillets, bones reserved
1/4 cup olive oil
1 fennel bulb, cut in wedges
2 tablespoons shallots
1 teaspoon garlic
1 good pinch saffron
1/4 cup white wine
Lemon juice of one lemon
1/8 cup pernod
1/2 cup fish stock, recipe follows, or water
Salt to taste
Fresh ground black pepper to taste
3 tablespoons butter

Steps:

  • Heat skillet over medium high flame until it's nice and hot. In the meantime with a sharp knife, score the skin side of the snapper and salt and pepper. Add 1/8 of a cup of the olive oil to skillet. Put the snapper meatside down, sear until you've got a golden crust then turn the fillet over and cook 2 minutes more. Take the fillets out of the skillet and set aside while you saute the fennel in the same skillet for 5 minutes. Set the fennel aside and drain any oil from the skillet. Put remaining 1/8 cup olive oil into skillet over medium heat. Add shallots, garlic, saffron, and saute for 1 minute. Deglaze skillet with wine, lemon juice and pernod. When there is almost no liquid left in skillet add fish stock or water. Bring to a simmer and add fennel back to skillet and continue to simmer for 2 more minutes. Put snapper on top of fennel, put skillet in a preheated 425 degree oven for 5 to 6 minutes. Remove from oven and put fennel on a plate and snapper again on top of fennel. Return skillet to high flame and reduce pan juice by half, remove pan from heat and add butter. Swinging pan until dissolved and sauce has thickened, salt and pepper to taste and spoon around fish and fennel.

BAKED RED SNAPPER FILLETS



Baked Red Snapper Fillets image

From Talk About Good II "The Book of Cajun Cuisine" You can use any fish with a white, flaky texture such as speckled trout, red fish, bass or tilapia.

Provided by Frenchy Berk

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

4 (6 ounce) red snapper fillets
salt and pepper, to taste
1 onion, chopped
1/2 cup unsalted butter, melted
1 bunch green onion, diced

Steps:

  • Preheat oven to 350°F.
  • Season filets with salt and pepper.
  • Saute onion in butter in saucepan on top of stove.
  • Place seasoned filets in pyrex baking dish and pour butter-onion mixture on top.
  • Cook for 30 minutes, occasionally spooning butter over filets.
  • When fish are tender and flake, remove from oven and sprinkle green onions on top.

Nutrition Facts : Calories 442, Fat 26, SaturatedFat 15.2, Cholesterol 140.8, Sodium 105.5, Carbohydrate 5, Fiber 1.2, Sugar 1.9, Protein 45.7

SAUTEED RED SNAPPER WITH CREAMED FENNEL AND ONION



Sauteed Red Snapper with Creamed Fennel and Onion image

Categories     Milk/Cream     Onion     Sauté     Quick & Easy     Snapper     Fennel     Sherry     Winter     Gourmet

Yield Serves 2

Number Of Ingredients 9

1 small onion, sliced thin
1 fennel or anise bulb (about 3/4 pound), trimmed and sliced thin
3 tablespoons unsalted butter
2 tablespoons medium-dry Sherry
1/4 cup heavy cream
1 teaspoon balsamic vinegar
1/8 teaspoon fennel seeds, or to taste
about 1/4 cup water
two 1/2-pound red snapper fillets seasoned on both sides with salt and pepper

Steps:

  • In a skillet cook the onion and the sliced fennel in 2 tablespoons of the butter, covered, over moderate heat, stirring occasionally, for 12 minutes, or until the fennel is just tender. Stir in the Sherry and boil the mixture, uncovered, for 1 minute. Stir in the cream, the vinegar, the fennel seeds, and salt and pepper to taste, cook the mixture over moderate heat, stirring, adding the water as needed to thin the sauce if desired, for 30 seconds. Transfer the mixture to a bowl and keep it warm.
  • In the skillet, cleaned, heat the remaining 1 tablespoon butter over moderately high heat until the foam subsides and in it sauté the snapper, starting skin sides down, for 3 minutes on each side, or until it just flakes. Divide the onion and fennel mixture between 2 heated plates and arrange a snapper fillet on each plate.

BAKED RED SNAPPER WITH FENNEL AND OLIVES



Baked Red Snapper with Fennel and Olives image

Light flavorful red snapper dish that is great with potato cauliflower mash.

Provided by JennyM

Categories     Seafood     Fish

Time 55m

Yield 4

Number Of Ingredients 11

1 red onion
1 fennel bulb
2 ribs celery
½ cup pitted olives
2 tablespoons olive oil
1 pinch salt
1 lemon, zested and sliced
1 pound red snapper fillets
½ cup dry white wine
2 tablespoons olive oil
3 tablespoons butter, cut into small pieces

Steps:

  • Combine onion, fennel bulb, celery, and olives in a food processor with a slicing blade; process until everything is cut into a slaw-like consistency. Alternative use a knife to cut onion, fennel bulb, and celery into 1/8-inch thick strips and olives into rounds.
  • Heat 2 tablespoons olive oil in a skillet over low heat. Add vegetable-olive mixture and season with salt and lemon zest. Cook and stir until everything is soft, about 30 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Spread out vegetable mixture on the bottom of a 9x12-inch pan and set red snapper on top. Drizzle with white wine, olive oil, and lemon juice. Scatter butter on top.
  • Bake in the preheated oven for about 8 minutes. Move oven rack about 6 inches from the heat source and preheat the oven's broiler. Broil red snapper for 2 minutes, making sure that it does not overcook.

Nutrition Facts : Calories 394.9 calories, Carbohydrate 12.7 g, Cholesterol 64.5 mg, Fat 25.8 g, Fiber 4.6 g, Protein 25.1 g, SaturatedFat 7.9 g, Sodium 365.5 mg, Sugar 2.1 g

PAN-SEARED RED SNAPPER WITH LEMON- ZEST BUTTER SAUCE



Pan-Seared Red Snapper With Lemon- Zest Butter Sauce image

Provided by Molly O'Neill

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 lemons
1/4 cup lemon juice
1/4 cup orange juice
1 shallot, finely chopped
1 1/2 teaspoons whole peppercorns
8 tablespoons very cold butter, cut into 16 chunks
2 tablespoons olive oil
4 7-to 8-ounce red snapper fillets
Salt and freshly ground black pepper to taste
2 tablespoons parsley, finely chopped

Steps:

  • Grate the zest from 1 of the lemons, carefully avoiding the pith. Set aside.
  • Using a paring knife, remove the peel in long strips from the second lemon, scraping off any pith. Cut the peel into a fine julienne. Bring a small saucepan half full of water to a boil and add the strips. Boil 1 minute. Drain and rinse the strips under cold water. Drain on paper towels. Set aside.
  • In a small heavy saucepan, simmer the lemon juice, orange juice, shallot, peppercorns and grated zest, uncovered, until the mixture is reduced by half, about 5 minutes. Strain through a fine-mesh sieve, pressing on the solids to extract as much liquid as possible. Discard the solids and return the liquid to the pan and set it over very low heat.
  • Whisk chunks of cold butter into the sauce one at a time, whisking continuously. When all the butter has been incorporated, immediately remove the pan from the heat. (The sauce will separate if it becomes too hot.) Transfer the sauce to a small thermos or to a glass cup set inside a bowl of very warm water.
  • Place a large skillet over medium-high heat. When hot, add the oil. Add salt and pepper to snapper fillets taste. Place the snapper fillets in the pan and cook, turning once, until they are lightly browned and just cooked through, about 3 minutes per side. Transfer the fillets to 4 warm plates. Coat with the sauce, garnish with parsley and lemon-zest strips and serve.

Nutrition Facts : @context http, Calories 517, UnsaturatedFat 14 grams, Carbohydrate 9 grams, Fat 33 grams, Fiber 2 grams, Protein 46 grams, SaturatedFat 16 grams, Sodium 771 milligrams, Sugar 4 grams, TransFat 1 gram

SAUTEED RED SNAPPER



Sauteed Red Snapper image

The mild, slightly sweet flavor and flaky texture of red snapper takes well to light seasoning and a quick saute. You can also make this dish with black sea bass. The skin of both fish is edible and crisps nicely in a skillet.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 15m

Number Of Ingredients 4

2 red snapper fillets (each 10 to 12 ounces), with skin
Coarse salt, to taste
Cayenne pepper, to taste
3 tablespoons canola oil

Steps:

  • Cut each snapper fillet in half crosswise. Season flesh with salt and cayenne pepper.
  • Heat oil in a large skillet over medium-high heat until hot (but not smoking). Place snapper fillets, skin sides down, in skillet, pressing on fish with a spatula for 1 minute to prevent curling. Cook until golden brown, about 5 minutes. Flip, and cook until opaque throughout, 2 to 3 minutes more.

Tips:

  • For the best results, use fresh red snapper fillets. If using frozen fillets, thaw them completely before cooking.
  • Season the red snapper fillets generously with salt and pepper before cooking. This will help to enhance their flavor.
  • Be careful not to overcook the red snapper fillets. They should be cooked through but still flaky and moist.
  • If you don't have fennel, you can substitute another vegetable, such as celery or carrots.
  • If you don't have orange juice, you can substitute another citrus juice, such as lemon juice or grapefruit juice.
  • Serve the sautéed red snapper fillets immediately with your favorite sides.

Conclusion:

This sautéed red snapper fillets with fennel and orange recipe is a delicious and easy-to-make seafood dish. The red snapper fillets are cooked perfectly and the fennel and orange add a refreshing and flavorful touch. This dish is perfect for a weeknight meal or a special occasion.

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