Embark on a culinary journey with our sautéed potatoes and kale recipe, a delightful blend of flavors and textures that will tantalize your taste buds. Crispy on the outside and tender on the inside, our potatoes are perfectly complemented by the earthy taste of kale and a hint of garlic. This vegetarian dish is packed with nutrients, making it a wholesome and satisfying meal.
For those seeking a vegan alternative, we have a remarkable vegan sautéed potatoes and kale recipe that uses plant-based ingredients without compromising on taste. Indulge in the goodness of crispy potatoes, tender kale, and a flavorful combination of spices that will leave you feeling nourished and satisfied.
If you're looking for a low-carb option, our sautéed potatoes and kale with cauliflower rice recipe is the perfect choice. This innovative dish replaces potatoes with cauliflower rice, resulting in a lighter and healthier version that maintains the delectable flavors of the original.
And for those who love their potatoes extra crispy, our sautéed crispy potatoes with kale recipe is a must-try. With a few simple adjustments, this recipe elevates the potatoes to a golden-brown crispiness that pairs wonderfully with the tender kale and aromatic spices.
No matter your dietary preferences, our sautéed potatoes and kale recipes offer a delightful symphony of flavors and textures that will make your taste buds sing. Explore the recipes within this article and discover the perfect dish to satisfy your cravings.
SKILLET POTATOES WITH GREENS
This easy side dish highlights the bounty of the farmer's market in summer.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 6
Steps:
- Bring potatoes to a boil in a medium saucepan of well-salted water. Reduce heat and simmer until tender, about 10 minutes. Stir in kale and cook until wilted, 1 to 2 minutes. Drain.
- Heat oil in a large pan over medium-high heat. Add potatoes and kale. Cook, stirring, until potatoes are golden brown, about 5 minutes. Add garlic and red pepper flakes and cook about 1 minute. Season with salt and pepper; serve warm or at room temperature.
Nutrition Facts : Calories 148 g, Fat 5 g, Fiber 2 g, Protein 4 g, Sodium 19 g
SAUTEED KALE WITH GARLIC
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.
SAUTEED KALE
Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
Provided by Bobby Flay
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
SAUTéED POTATOES WITH BLACK KALE AND NIGELLA
One of the reasons we love latkes so much is because the browned crispy edges of potatoes are so delicious. Even when they are just browned and not particularly crispy, as they are here, they are irresistible. It helps to use a heavy nonstick pan for these so that you can cook the potatoes long enough and on high enough heat to get the browned edges, without losing those edges to the surface of the pan, where they will undoubtedly stick once they have absorbed the oil. I have been using a potato called simply "yellow potatoes" for this; they are slightly starchy, just a little less so than a Yukon gold or a fingerling, both of which will work just as well. Blanch the kale before you cook the potatoes, cut it into slivers, and add to the potatoes once they are tender. I season the mix with nigella seeds, one of my favorite spices; you can also add something with a kick, like cayenne or chile powder, if you want to pump up the heat.
Provided by Martha Rose Shulman
Categories dinner, vegetables, side dish
Time 25m
Yield Serves 4 to 6
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil while you clean kale. When water comes to a boil, salt generously and add kale. Blanch 2 to 3 minutes, until just tender. Transfer to a bowl of cold water, drain and squeeze out excess water, taking it up by the handful. Cut squeezed bunches of kale into slivers and set aside.
- Heat 2 tablespoons olive oil over high heat in a heavy, preferably nonstick, 12-inch skillet and add potatoes. Turn heat down to medium-high and sear without stirring for 5 minutes, then shake and toss in pan for another 5 to 8 minutes, or until just tender and lightly browned. Add salt and continue to toss in pan for another minute or two, until tender. Add remaining teaspoon oil, shallots and nigella seeds and cook, stirring until shallots are tender and fragrant, about 3 minutes. Stir in kale and additional salt if desired and cook, stirring or tossing in the pan for another 3 to 5 minutes. Remove from heat, taste and adjust seasonings, and serve.
Nutrition Facts : @context http, Calories 171, UnsaturatedFat 5 grams, Carbohydrate 27 grams, Fat 6 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 412 milligrams, Sugar 3 grams
MASHED POTATOES WITH KALE
Provided by Giada De Laurentiis
Categories side-dish
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- For the potatoes: Combine the potatoes, garlic, salt and butter in a 5-quart saucepan with enough cold water to cover. Bring to a boil over medium-high heat. Reduce the heat to a simmer and cook until the potatoes are tender, 15 to 20 minutes. Drain in a colander and remove the garlic cloves. Return the potatoes to the pan and mash the potatoes until smooth using a potato masher.
- For the kale: Heat the oil in a large skillet over medium-high heat. Add the onion, salt and pepper. Cook until translucent, about 6 minutes. Add the garlic and cook until aromatic, about 30 seconds. Add the kale and chicken broth. Cook, stirring occasionally, until wilted, 10 to 12 minutes.
- To assemble: Add the kale mixture, mascarpone cheese, chicken broth, butter, Parmesan, salt and pepper to the potatoes. Stir over low heat until smooth and warmed through. Season with salt and pepper. Transfer to a bowl and serve.
MASHED POTATOES WITH KALE AND LEEKS
i just threw this together last night when some great friends came over for dinner. it was a really tasty addition to the rest of the meal: big, fresh romaine salad, cran carrots (posted separately) sauteed mushrooms, my friend's lentil loaf (posted separately), rye bread, great spanish red wine, candidato-blueberry crumble for dessert (posted separately). and my husband and i just finished up the leftovers which reheated nicely. enjoy!
Provided by hlkljgk
Categories Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- cube and boil potatoes (with skins) in lightly salted water.
- strain, reserve 1 cup water.
- sautee garlic and leek in 2 Tbs oil until translucent.
- add kale, sautee until wilted.
- mash potatoes with reserved water, 2 remaining Tbs of oil.
- fold in sauteed veggies.
- add salt and pepper to taste.
Tips:
- Select the right potatoes: Choose firm, waxy potatoes like Yukon Gold or red potatoes for sautéing. Avoid starchy potatoes like russets, which tend to fall apart when cooked.
- Cut the potatoes into uniform pieces: This will ensure even cooking. If the potatoes are too large, they will take longer to cook and may not be tender in the center.
- Use a large skillet or sauté pan: This will allow the potatoes to cook in a single layer, promoting even browning. If the pan is too small, the potatoes will crowd each other and steam instead of sautéing.
- Heat the oil over medium-high heat: This will help create a crispy exterior on the potatoes. If the oil is not hot enough, the potatoes will absorb too much oil and become greasy.
- Don't overcrowd the pan: Cook the potatoes in batches if necessary to avoid overcrowding the pan. Overcrowding will prevent the potatoes from browning properly and will make them more likely to steam.
- Season the potatoes generously: Salt and pepper are essential, but you can also add other herbs and spices like paprika, garlic powder, or onion powder. Season the potatoes before cooking so that the flavors have time to develop.
- Stir the potatoes frequently: This will help prevent them from sticking to the pan and will ensure even cooking. Use a spatula to gently stir the potatoes, taking care not to break them up.
- Cook the potatoes until they are tender and browned: The cooking time will vary depending on the size and type of potatoes you are using. Test the potatoes with a fork to see if they are tender. Once they are cooked through, remove them from the pan and serve immediately.
Conclusion:
Sautéed potatoes with kale is a simple but flavorful side dish that can be enjoyed with a variety of main courses. The crispy potatoes and tender kale are a perfect combination, and the dish is packed with nutrients. With just a few simple ingredients and a little bit of time, you can create a delicious and healthy side dish that the whole family will love.
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