Best 7 Sauteed Peppers And Tomatoes Recipes

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Embark on a vibrant culinary journey with our sautéed peppers and tomatoes recipes, a delightful symphony of flavors that will tantalize your taste buds. Discover a collection of delectable dishes that showcase the vibrant colors and flavors of fresh peppers and tomatoes. From the classic Sautéed Peppers and Tomatoes with Garlic and Herbs, a simple yet flavorful side dish, to the more adventurous Spicy Sautéed Peppers and Tomatoes with Chorizo and Feta, each recipe offers a unique twist on this timeless combination. Whether you prefer a mild and aromatic dish or a bold and spicy one, our recipes cater to every palate. So, gather your ingredients, fire up your stove, and let's sauté our way to culinary bliss!

Let's cook with our recipes!

STEWED PEPPERS WITH TOMATOES, ONIONS AND GARLIC



Stewed Peppers with Tomatoes, Onions and Garlic image

There are variations of this dish throughout the Mediterranean. The Basque piperade, made with slender, slightly piquant peppers called piments d'espelette and stirred into scrambled eggs along with bayonne ham, has some heat; whereas Italian peperonata is sweet through and through. A North African version, chakchouka, is spiced with fiery harissa and a spice blend made with caraway and coriander, cayenne and garlic, and is usually served with eggs poached right on top of the stew. See the variations below.

Provided by Martha Rose Shulman

Time 45m

Yield Serves 6

Number Of Ingredients 7

2 tablespoons extra virgin olive oil
1 medium onion, chopped
2 plump garlic cloves, minced
3 large red peppers, or a combination of red and yellow peppers, thinly sliced or chopped
1 (14-ounce) can chopped tomatoes, drained of some but not all of its juice
1 teaspoon fresh thyme leaves or 1/2 teaspoon dried thyme
Salt and freshly ground pepper to taste

Steps:

  • Heat the oil in a large nonstick skillet or heavy casserole over medium heat and add the onion. Cook, stirring, until tender, about 5 minutes, and add the garlic and peppers. Cook, stirring often, for 5 minutes and add 1/2 teaspoon salt. Continue to cook for another 5 minutes, until the peppers are tender.
  • Add the tomatoes, thyme, salt, and pepper, bring to a simmer, and simmer, stirring from time to time, until the tomatoes have cooked down somewhat, about 10 minutes. Cover, reduce the heat and simmer over low heat for another 15 to 20 minutes (or longer), stirring from time to time, until the mixture is thick and fragrant. Taste and adjust seasonings. Serve as a side dish, as a topping for pizza, pasta, polenta, rice, or bruschetta, as a filling for an omelet, or stir into scrambled eggs.

Nutrition Facts : @context http, Calories 86, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 5 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 427 milligrams, Sugar 2 grams

SAUTéED ZUCCHINI, PEPPERS, AND TOMATOES



Sautéed Zucchini, Peppers, and Tomatoes image

Yield Serves 4

Number Of Ingredients 6

1 pound zucchini (about 2 medium)
2 yellow bell peppers, ribs and seeds removed
2 tablespoons olive oil
1 pint grape tomatoes
2 garlic cloves, smashed
Coarse salt and fresh ground pepper

Steps:

  • Quarter the zucchini lengthwise; cut crosswise into 1/2-inch-thick pieces. Cut the peppers into 3/4-inch squares.
  • Heat the olive oil in a large skillet over medium-high heat. Add the zucchini, peppers, tomatoes, and garlic; season with salt and pepper. Cook, tossing frequently, until the vegetables are crisp-tender, 6 to 8 minutes.

GREEN TOMATO AND BELL PEPPER DELIGHT



Green Tomato and Bell Pepper Delight image

Delicious, fresh and tasty! Serve as a side dish or top it on a baked potato or some rice.

Provided by GEORGIANA HOFFMAN

Categories     Side Dish     Vegetables     Tomatoes     Fried Green Tomato Recipes

Time 15m

Yield 6

Number Of Ingredients 6

2 tablespoons olive oil
4 green tomatoes, chopped
1 green bell pepper, chopped
2 celery, chopped
1 bunch green onions, chopped
2 tablespoons apple cider vinegar

Steps:

  • Heat olive oil in a large skillet over medium heat. Stir in green tomatoes, bell pepper, celery, green onions and apple cider vinegar. Saute until tender crisp, about 5 to 10 minutes.

Nutrition Facts : Calories 126.5 calories, Carbohydrate 15.6 g, Fat 6.8 g, Fiber 3.1 g, Protein 2.6 g, SaturatedFat 1.1 g, Sodium 399.3 mg, Sugar 1.6 g

SAUTEED ZUCCHINI, PEPPERS, AND TOMATOES



Sauteed Zucchini, Peppers, and Tomatoes image

With in-season produce like zucchini, tomatoes, and bell peppers, all you need is a little seasoning to bring out their fresh flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 6

1 pound (about 2 medium) zucchini
2 yellow bell peppers
2 tablespoons olive oil
1 pint grape tomatoes
2 cloves garlic, smashed
Coarse salt and ground pepper

Steps:

  • Quarter zucchini lengthwise; cut crosswise into 1/2-inch-thick pieces. Remove ribs and seeds from peppers; cut into 3/4-inch squares.
  • Heat olive oil in a large skillet over medium-high heat. Add zucchini, peppers, tomatoes, and garlic; season with salt and pepper. Cook, tossing frequently, until vegetables are crisp-tender, 6 to 8 minutes.

Nutrition Facts : Calories 121 g, Fat 7 g, Fiber 2 g, Protein 3 g

STIR FRIED GREEN TOMATO WITH ONIONS & PEPPERS



Stir Fried Green Tomato With Onions & Peppers image

Nearly all the Green tomato recipes are breded & fried in butter or even deep fried. I wanted something lighter so raided the garden and put this together- We enjoyed it so I decided to post it. Use whatever peppers you want in place of the banana pepper. Use your favorite BBQ sauce. Serve as a side dish with eggs or meat of your choice.

Provided by Bergy

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

2 roma green tomatoes, cut 1/4-inch slices
2 banana peppers, chopped
1/2 cup sweet onion, diced
1/4 cup sweet red pepper, diced
1/2 teaspoon dried oregano
1/2 teaspoon granular garlic
2 tablespoons barbecue sauce

Steps:

  • Spray a skillet lightly with oil.
  • Place over medium/high heat.
  • Add all the ingredients and stir fry for 5 minutes.
  • Do not over cook - the ingredients should be heated through but still crisp.

TOMATO SAUCE WITH PEPPERS



Tomato Sauce With Peppers image

Provided by Pierre Franey

Categories     side dish

Time 15m

Yield about 2 1/4 cups

Number Of Ingredients 7

2 cups canned tomatoes, preferably imported
1 tablespoon olive oil
1 tablespoon finely minced garlic
3/4 cup chopped sweet green peppers, preferably long Italian
1/4 teaspoon dried, crumbled oregano
Salt to taste if desired
Freshly ground pepper to taste

Steps:

  • Blend tomatoes thoroughly in food processor or electric blender.
  • Heat oil in sauce pan and add garlic and peppers. Cook, stirring occasionally, about 3 minutes. Do not brown.
  • Add tomatoes, oregano, salt and pepper. Simmer, uncovered, about seven minutes.

Nutrition Facts : @context http, Calories 52, UnsaturatedFat 3 grams, Carbohydrate 6 grams, Fat 3 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 318 milligrams, Sugar 3 grams

PIPERADE (SAUTE OF PEPPERS, ONIONS AND TOMATOES)



Piperade (Saute of peppers, onions and tomatoes) image

REGIONAL inspirations and influences have always had their place on French menus, but with an increased interest in vegetables, country dishes such as piperade - a vegetable dish from the Basque region of France - are showing up in various guises. While the classic piperade often appears with scrambled eggs and country ham, Alain Dutournier of Au Trou Gascon of Paris recently served a more elegant molded version as a vegetable side dish to rabbit. The rabbit was sauteed and covered with thin slices of spicy- hot green peppers. Other regional vegetable inspirations recently appearing on Paris menus include cold Proven,cale ratatouille (a blend of tomatoes, eggplant, onions and zucchini) topped with a poached egg (served at Taillevent), and a Ni,coise tapenade (a blend of olives, capers, anchovies and olive oil) spread over roasted porgy fillets (at La Cantine des Gourmets).

Provided by Patricia Wells

Categories     side dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 8

2 red or green bell peppers
3 medium onions, minced
4 tomatoes, coarsely chopped
1 clove garlic, minced
1 bay leaf
1 1/2 teaspoons fresh thyme or 1/2 teaspoon dried
Sprig of fresh parsley, minced
Salt and freshly ground pepper to taste

Steps:

  • Preheat broiler with broiler rack about 2 inches from heat. Broil peppers for 10 minutes, turning as skins blister and blacken. Remove peppers. When cool enough to handle, carefully peel and seed, discarding skins and seeds. Cut peppers into thin strips.
  • In large skillet, using no butter or oil, combine peppers, onions, tomatoes, garlic and herbs and cook, covered, over very low heat for 1 to 1 1/2 hours, stirring occasionally. Mixture should be quite thick.
  • Piperade can be made ahead and put into 4 half-cup ramekins or molds. To reheat, place in boiling water bath and cook on top of stove until warmed through, about 10 minutes.

Nutrition Facts : @context http, Calories 71, UnsaturatedFat 0 grams, Carbohydrate 16 grams, Fat 0 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 618 milligrams, Sugar 8 grams

Tips:

  • Use a variety of colors of bell peppers. This will add visual appeal to your dish and provide a range of flavors. Bell peppers come in red, yellow, orange, and green. Each color has a slightly different flavor profile: green bell peppers are the most vegetal and slightly bitter, while red bell peppers offer a sweeter flavor with earthy undertones.
  • Choose ripe, firm tomatoes. This will ensure that they are juicy and flavorful. Avoid tomatoes that are bruised or have soft spots.
  • Slice the bell peppers and tomatoes into uniform pieces. This will help them cook evenly.
  • Don't overcrowd the pan. This will prevent the vegetables from cooking properly. If you need to cook in batches, do so.
  • Season the vegetables generously. Salt, pepper, and garlic powder are all good options. You can also add other herbs and spices to taste.
  • Cook the vegetables over medium heat. This will allow them to cook through without burning.
  • Stir the vegetables occasionally. This will help them cook evenly and prevent them from sticking to the pan.
  • Garnish the vegetables with fresh herbs before serving. This will add a pop of color and flavor.

Conclusion:

Sautéed peppers and tomatoes are a simple but delicious side dish that can be enjoyed with a variety of meals. They are a great way to add color and flavor to your plate. With just a few simple ingredients, you can create a dish that is both healthy and delicious. So next time you are looking for a quick and easy side dish, give sautéed peppers and tomatoes a try!

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