Best 5 Sauteed Peas And Red Onion Recipes
Indulge in the vibrant flavors of sautéed peas and red onion, a delectable dish that combines the sweetness of tender peas with the sharp pungency of red onions. This classic combination is elevated with the addition of aromatic garlic, fresh herbs, and a hint of lemon zest.
**Recipe 1: Sautéed Peas and Red Onion with Bacon:**
This hearty variation adds crispy bacon bits to the mix, creating a smoky and savory flavor profile. The bacon fat infuses the peas and onions with a rich umami taste, making it a perfect side dish for grilled meats or fish.
**Recipe 2: Sautéed Peas and Red Onion with Feta Cheese:**
For a creamy and tangy twist, incorporate crumbled feta cheese into the sautéed peas and red onion. The salty and tangy flavor of feta complements the sweetness of the peas and the sharpness of the onions, creating a harmonious balance of flavors. Serve it as a delightful appetizer or a light lunch option.
**Recipe 3: Sautéed Peas and Red Onion with Lemon-Herb Sauce:**
Brighten up the sautéed peas and red onion with a zesty lemon-herb sauce. This vibrant sauce combines the tanginess of lemon, the aromatic freshness of herbs, and a hint of white wine to create a flavorful and refreshing accompaniment to the sautéed vegetables.
**Recipe 4: Sautéed Peas and Red Onion with Spicy Chili Flakes:**
Add a touch of heat to your sautéed peas and red onion with a sprinkle of spicy chili flakes. The subtle spiciness enhances the flavors of the peas and onions, creating a dish that is both savory and slightly piquant. Enjoy it as a side dish or as a topping for tacos or salads.
**Recipe 5: Sautéed Peas and Red Onion with Toasted Almonds:**
For a crunchy and nutty touch, top your sautéed peas and red onion with toasted almonds. The almonds add a delightful textural contrast and a rich, nutty flavor to the dish. Serve it as a healthy snack or as a side dish to grilled chicken or fish.
ITALIAN PEAS
This is my mom's recipe. Let's just say, you'll never look at peas the same way again...they are sooo good.
Provided by WORSHIPWARRIORMT
Categories Side Dish Vegetables Onion
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium heat. Stir in onion; cook until softened, about 5 minutes. Stir in garlic and cook for 1 minute. Add frozen peas, and stir in stock. Season with salt and pepper. Cover, and cook until the peas are tender, about 5 minutes.
Nutrition Facts : Calories 106.3 calories, Carbohydrate 12.3 g, Cholesterol 0.1 mg, Fat 4.8 g, Fiber 3.5 g, Protein 4.2 g, SaturatedFat 0.7 g, Sodium 120.5 mg, Sugar 4.8 g
MINTY PEAS AND ONIONS
Mother could always rely on peas and onions when she was in a hurry and needed a quick side. Besides being easy to prepare, this dish was loved by everyone in our family. It was handed down to my mother by my grandmother. -Santa D'Addario, Jacksonville, Florida
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute onions and red pepper in oil until onions just begin to soften. Add peas; cook, uncovered, stirring occasionally, for 10 minutes or until heated through. Stir in mint and cook for 1 minute.
Nutrition Facts : Calories 134 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 128mg sodium, Carbohydrate 19g carbohydrate (9g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges
GREEN PEAS WITH ONION
Just a hint of garlic boosts the flavor in this quick and versatile side dish. Try it with all your favorite entrees! Lorraine Stromberg - Taylor, Texas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute onion and garlic in butter until tender. Add peas and water. Bring to a boil. Reduce heat; cover and simmer for 4-5 minutes or until peas are tender. Season with salt and pepper.
Nutrition Facts : Calories 123 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 371mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
SAUTEED SPRING PEAS, ASPARAGUS, RED PEPPERS AND ONIONS
This is a wonderful side dish from "What To Have For Dinner" by Martha Stewart. Fast, easy and delicious. We enjoy this with lamb chops especially -- but excellent with a variety of main dishes.
Provided by Pianolady
Categories Onions
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil.
- Boil the fresh peas and asparagus separately until crisp-tender, about 1 minute each.
- Plunge into cold water to stop the cooking process; drain.
- In a large skillet, heat olive oil and butter over medium heat.
- Add onion and bell pepper and cook until slightly wilted, about 3 minutes.
- Add peas, asparagus, salt and pepper, and cook for 1 to 2 minutes.
- Increase heat to high and add chicken stock; cook until reduced by half-- about 3 minutes.
- Enjoy!
Nutrition Facts : Calories 153.4, Fat 5.7, SaturatedFat 1.6, Cholesterol 3.8, Sodium 462.9, Carbohydrate 20.5, Fiber 7.1, Sugar 8.4, Protein 7.8
SAUTEED GREEN BEANS AND RED ONION
Red onion adds color and tanginess to this sauteed green-bean side dish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 6
Steps:
- In a large skillet, bring 1 cup water, oil, salt, and pepper to a simmer over medium heat.
- Add green beans and onion. Cover, and cook until beans are crisp-tender, 8 to 10 minutes.
- Uncover, and continue cooking, stirring frequently, until water has evaporated, beans are tender, and onions are beginning to brown, 5 to 8 minutes more. Stir in vinegar and serve.
Nutrition Facts : Calories 107 g, Fat 6 g, Protein 2 g
Tips:
- Choose fresh, tender peas. Avoid peas that are wrinkled or have brown spots.
- Use a large skillet or wok. This will help the peas and onions cook evenly.
- Don't overcrowd the skillet. If you do, the peas and onions will steam instead of sauté.
- Cook the peas and onions over medium-high heat. This will help them to brown and caramelize.
- Stir the peas and onions frequently. This will help to prevent them from sticking to the pan.
- Season the peas and onions with salt and pepper to taste. You can also add other spices, such as garlic powder, onion powder, or paprika.
- Serve the peas and onions immediately. They are best when they are hot and fresh.
Conclusion:
Sautéed peas and red onion is a quick and easy side dish that is perfect for any occasion. It is a great way to use up fresh peas, and it is also a healthy and delicious option. The peas are a good source of fiber, vitamins, and minerals, and the onions are a good source of antioxidants. This dish is also low in calories and fat, making it a good choice for those who are watching their weight.
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