Best 2 Sauteed Pear Salad Recipes
Indulge in a culinary symphony of flavors with our sauteed pear salad, a delightful dish that tantalizes the taste buds with its unique blend of textures and flavors. This vibrant salad features tender sauteed pears, crisp greens, salty feta cheese, crunchy walnuts, and a tangy citrus dressing, all coming together to create a symphony of flavors that will leave you craving for more. As you savor each bite, the sweetness of the pears harmonizes perfectly with the slight bitterness of the greens, while the feta cheese adds a touch of saltiness and the walnuts provide a delightful crunch. Drizzled with a zesty citrus dressing, this salad awakens your senses and leaves you feeling refreshed and invigorated. Whether you're looking for a light lunch, a refreshing side dish, or a healthy and flavorful meal, this sauteed pear salad is sure to satisfy your cravings. So, embark on a culinary journey and discover the delightful symphony of flavors that await you in this exquisite salad.
Here are our top 2 tried and tested recipes!
SAUTEED PEAR SALAD
This crispy, sweet salad is so quick and easy to make for a light summer dish. This salad would also be delicious using apples too. To add a bit more crunch, I also added a few toasted pecans. I found this recipe in a Good Housekeeping magazine.
Provided by CarolAT
Categories Low Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In large serving bowl, place lettuce.
- In 12-inch nonstick skillet, heat oil (or butter) on medium-heat 1 minute. add pears and cook 10 to 15 minutes or until they begin to soften and turn golden.
- Meanwhile, in cup, stir vinegar, Dijon mustard, sugar, salt, and pepper.
- Add vinegar mixture to pears in skillet, and cook 1 minute or until liquid begins to thicken.
- Pour pears and liquid from skillet into bowl with lettuce, toss to coat. Serve immediately.
Nutrition Facts : Calories 89, Fat 3.6, SaturatedFat 0.5, Sodium 156.1, Carbohydrate 14.5, Fiber 3.1, Sugar 9.1, Protein 0.9
SAUTEED PEAR & SPINACH SALAD
This salad is amazing and I have made the dressing just to use for other recipes! Usually salads are big in the summer but with the pears being sauteed and the pecan nuts added to this one - its perfect for winter too!
Provided by browneyes315
Categories Salad Dressings
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Peel, core and cut pears into 1/2 inch slices. Toast pecans in a skillet over medium heat for around 3 minutes, set aside. Add 2 tsps of oil to the skillet and increase the heat to medium high. Add your sliced pears and sprinkle with brown sugar. Do not stir, let the brown sugar some what crystalize on the ingredients. Cook the pears about 5 minutes or until lightly browned on the bottom. Stir to melt the brown sugar and transfer to a plate.
- Add remaining 1 tsp of oil to pan and add shallot, salt and pepper. Stir for about 3 seconds and add pple juice, cider vinegar, and mustard. Whisk for 3-4 minutes or until slightly reduced. Add pears.
- Place cleaned spinach in a serving bowl - top with pears and dressing. Toss all together and divide salad on plates. Arrange the gorgonzola and pecans on top and serve immediately.
Nutrition Facts : Calories 491.7, Fat 27.1, SaturatedFat 8.2, Cholesterol 25.3, Sodium 1154.7, Carbohydrate 57.5, Fiber 11.7, Sugar 35.5, Protein 12.2
Tips:
- Choose firm, ripe pears: Pears that are slightly firm to the touch will hold their shape better when sautéed. Make sure they are ripe enough to provide natural sweetness to the salad.
- Use a variety of greens for a colorful salad: A mix of bitter greens like arugula, spinach, or kale with milder greens like romaine or Bibb lettuce adds texture and flavor to the salad.
- Toast the nuts or seeds for added flavor: Toasting nuts or seeds, such as walnuts, pecans, or almonds, enhances their flavor and adds a crunchy texture to the salad.
- Use a light touch when sautéing the pears: Avoid overcooking the pears as they can easily become mushy. Cook them just until they are tender and slightly caramelized.
- Make a flavorful dressing: A simple balsamic vinaigrette is a great choice for this salad. You can also use a honey mustard dressing or a poppy seed dressing.
- Serve the salad immediately: Sautéed pear salad is best enjoyed fresh, as the pears can lose their texture if they sit for too long.
Conclusion:
Sautéed pear salad is a delicious and refreshing salad that is perfect for a light lunch or dinner. The combination of sweet pears, savory walnuts, and tangy dressing makes this salad a hit with everyone. With its simple ingredients and easy preparation, this salad is sure to become a favorite in your kitchen.
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