Best 4 Sauteed Pattypan Squash Recipes
**Explore the Culinary Delight of Sautéed Pattypan Squash: A Medley of Recipes for a Vibrant Vegetable Side Dish**
Discover the culinary versatility of pattypan squash, a unique and visually striking vegetable, through a collection of sautéed pattypan squash recipes. These recipes showcase the vegetable's mild flavor and tender texture, transforming it into a colorful and delectable side dish. From classic sautéed pattypan squash with butter and herbs to creative variations featuring garlic, lemon, and Parmesan cheese, each recipe offers a distinct flavor profile that complements a variety of main courses. Prepare to tantalize your taste buds with this delightful vegetable, whether you prefer a simple yet flavorful preparation or a more elaborate dish bursting with savory and tangy notes.
PATTYPAN SAUTE
Summer flavors like tomato and sweet red pepper complements sauteed squash in this lovely side. A sprinkle of shredded Parmesan cheese makes it savory and special.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, saute squash and onion in oil for 2 minutes. Add garlic; cook 1 minute longer. Add red pepper and mushrooms; saute until vegetables are crisp-tender, 5-7 minutes. , Stir in the tomato, salt, Italian seasoning and pepper; heat through. Sprinkle with cheese.
Nutrition Facts : Calories 73 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 343mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
BABY ZUCCHINI AND PATTY PAN SQUASH SAUTEED IN HERB BUTTER
Provided by Michael Kornick
Categories Herb Vegetable Side Sauté Vegetarian Spring Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- In 10-inch heavy skillet over moderate heat, melt butter. Add zucchini and patty pans and sauté, stirring occasionally, until tender, 7 to 8 minutes. Transfer to large serving dish, sprinkle with salt and pepper, add basil and mint, and toss to combine. Serve with Chef Kornick's Grilled Salmon Steaks with Littleneck Clams and Saffron-Mint Broth .
SAUTEED PATTYPAN SQUASH
Make and share this Sauteed Pattypan Squash recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In skillet, heat olive oil over medium high heat. Add squash and season with salt and pepper to taste.
- Cook, stirring, until squash is tender and golden brown, about 8 minutes.
- Stir in garlic, basil and marjoram and cook, stirring, until garlic is fragrant, about 1 minute.
Nutrition Facts : Calories 94.1, Fat 10.1, SaturatedFat 1.4, Sodium 0.7, Carbohydrate 1, Fiber 0.1, Protein 0.2
PATTY PAN SQUASH SAUTE
This was another dish that Richard Hetzler, from the American Indian Museum in Washington, DC. prepared for us. I loved this dish. It was simple, elegant and very tasty.
Provided by Chef Joey Z.
Categories Vegetable
Time 20m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Clean and cut the squash in half and reserve.
- In a large saute pan, melt the butter and lightly saute the shallots until soft and clear.
- Add the squash into the pan with the shallots and saute for about 5-8 minutes until tender.
- Season with salt and pepper.
- Bon Appetit!
Nutrition Facts : Calories 241.7, Fat 12.9, SaturatedFat 7.6, Cholesterol 30.5, Sodium 82.4, Carbohydrate 29.6, Fiber 8.6, Sugar 13.6, Protein 10.1
Tips:
- Choose the right pattypan squash: Look for pattypan squash that is small and firm, with smooth, unblemished skin. Avoid squash that is too large or has blemishes, as it may be tough and bitter.
- Prepare the pattypan squash properly: Wash the pattypan squash thoroughly and trim off the stem and blossom ends. Cut the squash into 1/2-inch thick slices or wedges.
- Use a good quality olive oil: Olive oil is a healthy and flavorful oil that is perfect for sautéing pattypan squash. Extra virgin olive oil is the best choice, as it has a lower acidity and a more delicate flavor.
- Season the pattypan squash well: Salt and pepper are essential seasonings for pattypan squash. You can also add other herbs and spices, such as garlic powder, onion powder, paprika, or chili powder.
- Cook the pattypan squash over medium heat: Medium heat is ideal for sautéing pattypan squash. This will help the squash to cook evenly without burning.
- Don't overcrowd the pan: When sautéing pattypan squash, it is important to not overcrowd the pan. This will prevent the squash from cooking evenly and will make it more likely to stick to the pan.
- Stir the pattypan squash frequently: Stir the pattypan squash frequently while it is cooking. This will help to ensure that it cooks evenly and prevents it from sticking to the pan.
- Cook the pattypan squash until it is tender: Pattypan squash is done cooking when it is tender and can be easily pierced with a fork. This will usually take about 5-7 minutes.
- Serve the pattypan squash immediately: Pattypan squash is best served immediately after it is cooked. You can garnish it with fresh herbs, such as parsley or chives.
Conclusion:
Sautéed pattypan squash is a healthy and delicious side dish that is easy to make. It is a great way to use up fresh pattypan squash from your garden. With its mild flavor and slightly crunchy texture, pattypan squash is a versatile vegetable that can be used in a variety of dishes. Whether you are looking for a quick and easy side dish or a healthy addition to your next meal, sautéed pattypan squash is a great choice.
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