**Savory Summer Delight: Sautéed Parmesan Zucchini and Yellow Squash**
As the summer sun ripens the bounty of fresh zucchini and yellow squash, it's time to relish their vibrant flavors in a delectable dish that celebrates the essence of the season. Sautéed Parmesan Zucchini and Yellow Squash is a symphony of colors and textures, where tender zucchini and squash ribbons are kissed by heat, caramelizing their edges while preserving their crisp-tender bite. Generously showered with a flavorful blend of Parmesan cheese, garlic, herbs, and a hint of lemon, this dish tantalizes the taste buds with its savory and refreshing notes.
**Explore a Culinary Journey with Variations Galore:**
1. **Classic Sautéed Parmesan Zucchini and Yellow Squash:**
Experience the timeless simplicity of this classic recipe, where zucchini and yellow squash are sautéed to perfection, adorned with Parmesan cheese and a sprinkle of fresh herbs.
2. **Sun-Dried Tomato and Olive Fiesta:**
Embark on a Mediterranean voyage with this vibrant variation, where sun-dried tomatoes and briny olives join the sautéed squash, adding a burst of tangy flavors and a delightful textural contrast.
3. **Spicy Harissa Kick:**
Ignite your palate with this North African-inspired twist, where a dollop of harissa paste brings a spicy kick to the sautéed squash, complemented by the cooling touch of fresh mint.
4. **Zesty Lemon and Caper Delight:**
Indulge in a burst of citrusy brightness with this variation, where lemon zest and capers dance together, creating a lively and refreshing flavor profile that complements the sweetness of the squash.
5. **Roasted Pine Nut and Herb Symphony:**
Elevate the dish with a nutty crunch and aromatic depth by adding roasted pine nuts and a medley of fresh herbs, creating a harmonious balance of flavors and textures.
SAUTEED ZUCCHINI AND YELLOW SQUASH
Sautéed zucchini and yellow squash with garlic and Parmesan cheese is one of the absolute easiest ways ever to enjoy your abundant crop of summer squash! These are two of my favorite veggies, and they are absolutely delicious when pan-fried with garlic and then tossed in Parmesan! Your entire family will enjoy this healthy, easy side dish.
Provided by Angela
Categories Dinner Recipes Side Dish vegetable side dish
Time 10m
Number Of Ingredients 7
Steps:
- Heat a large skillet or frying pan and olive oil over medium high heat. Add garlic, zucchini, and yellow squash.
- Season with salt and pepper, toss to combine. Continue to cook over medium high heat, stirring frequently, until the zucchini and squash reach your desired level of tenderness.
- Once done, remove the zucchini and squash from heat and squeeze the lemon juice over. Sprinkle Parmesan cheese, then stir until well coated.
- Serve immediately.
Nutrition Facts : Calories 73 kcal, Carbohydrate 7 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 77 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
SAUTéED YELLOW SQUASH AND ZUCCHINI
Steps:
- Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.
SAUTEED PARMESAN ZUCCHINI & YELLOW SQUASH
A fabulous way to cook fresh summer squash. Onions and garlic provide so much flavor. They almost give this easy side a sweetness. Parmesan cheese on top adds a touch of savoriness to the dish. The zucchini and summer squash is nice and tender. This will for sure become a favorite with your family.
Provided by Lynelle Caldwell
Categories Vegetables
Time 15m
Number Of Ingredients 7
Steps:
- 1. Heat olive oil in 10" sauté pan. Add garlic and cook for a couple of seconds.
- 2. Add onions and cook a couple of seconds.
- 3. Add zucchini and yellow squash.
- 4. Stir and cook until onions are soft and squash is browned.
- 5. Take off the heat and toss in Parmesan cheese. Sprinkle with salt and pepper.
- 6. A great side for grilled chicken.
ZUCCHINI WITH PARMESAN
Steps:
- Remove the ends of the zucchini and, if they are large, cut in half lengthwise. Slice the zucchini diagonally in 1/2-inch slices. Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. Cook for 10 minutes on medium-low heat, until they start to brown. Add half the zucchini, 1 teaspoon salt, and 1/4 teaspoon pepper to the pan and cook, tossing occasionally, for 10 to 15 minutes, until just cooked through. Sprinkle with Parmesan and cook for 30 seconds more. Remove to a serving platter and repeat with the rest of the zucchini. Serve immediately.
- Note: If you cook too much zucchini in one pan, you end up steaming rather than sauteing it. I prefer to cook it in 2 batches.
BAKED ZUCCHINI PARMESAN
Steps:
- Preheat oven to 400 degrees
- Slice zucchini slices (about 1/2″ thick)
- Place zucchini in a large bowl and drizzle with olive oil
- Shake to coat zucchini with olive oil
- Add parmesan cheese, salt and pepper.
- Shake to coat.
- Place in a single layer on a large rimmed baking sheet lined with aluminum foil or a silicone baking mat.
- Sprinkle with an additional 2 tablespoons of parmesan cheese
- Bake in preheated oven for 10-15 minutes, finish on a low broil for another couple of minutes.
Nutrition Facts : Calories 98 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 129 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
SAUTEED SUMMER SQUASH WITH PARMESAN
A simple yet delicious recipe to use with fresh grown garden squash! I have been growing my own squash and making this side dish for years.
Provided by KGora
Categories Side Dish Vegetables Squash Summer Squash
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Slice squash and onion to 3/16-inch thickness using a mandolin.
- Melt butter and canola oil over medium heat in a large skillet. Add squash and onion to the hot pan and season with salt and pepper. Saute until vegetables begin to soften, about 10 minutes. Sprinkle with 3 tablespoons Parmesan cheese, reduce heat to low, and continue cooking for 5 minutes.
- Remove skillet from heat and sprinkle with additional tablespoon Parmesan cheese prior to serving.
Nutrition Facts : Calories 87.3 calories, Carbohydrate 5.8 g, Cholesterol 11.2 mg, Fat 6.2 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 2.9 g, Sodium 146.7 mg, Sugar 0.7 g
Tips:
- Choose the right zucchini and yellow squash: Look for firm, unblemished vegetables with deep green or yellow color. Avoid zucchini or squash that are too large or have soft spots.
- Slice the vegetables thinly: This will help them cook evenly and quickly.
- Use a large skillet or sauté pan: This will give the vegetables plenty of room to cook without crowding.
- Don't overcrowd the pan: If you add too many vegetables to the pan at once, they will steam instead of sautéing.
- Cook the vegetables over medium-high heat: This will help them brown and caramelize.
- Stir the vegetables frequently: This will prevent them from burning.
- Season the vegetables to taste: Salt, pepper, garlic powder, and Italian seasoning are all good options.
- Garnish with fresh herbs: Chopped parsley, basil, or thyme are all good choices.
Conclusion:
Sautéed Parmesan zucchini and yellow squash is a quick, easy, and delicious side dish that can be enjoyed for lunch or dinner. The vegetables are cooked until tender and slightly browned, and then tossed with Parmesan cheese and fresh herbs. This dish is a great way to get your daily dose of vegetables, and it is also a good source of vitamins and minerals. Serve it as a side dish to your favorite protein, or enjoy it as a vegetarian main course.
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