Best 8 Sauteed Okra In Butter Recipes

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**Savor the Southern Charm of Sautéed Okra: A Culinary Journey from Classic to Creative**

In the realm of Southern cooking, few dishes evoke nostalgia and comfort quite like sautéed okra. This humble vegetable, often overshadowed by its more flamboyant counterparts, shines in its simplicity, offering a delightful crunch and a subtly sweet flavor that pairs perfectly with a variety of dishes. Our curated collection of sautéed okra recipes takes you on a culinary journey, from classic Southern comfort food to innovative and globally-inspired creations.

**1. Classic Southern Sautéed Okra:**
Embark on a culinary pilgrimage with this classic recipe, where fresh okra is coated in a golden-brown cornmeal crust and sautéed to perfection. Savor the harmonious blend of textures, from the crispy coating to the tender-crisp interior, while the subtle flavors of okra take center stage.

**2. Spicy Szechuan Sautéed Okra:**
Experience a burst of bold flavors with this Szechuan-inspired rendition. Tender okra florets are tossed in a fiery sauce made with aromatic Szechuan peppercorns, garlic, ginger, and a hint of sweetness. Prepare to tantalize your taste buds with every bite.

**3. Mediterranean-Style Sautéed Okra with Feta:**
Transport yourself to the sun-drenched shores of the Mediterranean with this flavorful dish. Sautéed okra is elevated with a vibrant medley of Mediterranean spices, including cumin, paprika, and oregano. Crumbled feta cheese adds a salty tang, creating a harmonious balance of flavors.

**4. Sautéed Okra with Tomatoes and Onions:**
Simplicity meets elegance in this classic combination. Fresh okra is sautéed with ripe tomatoes, aromatic onions, and a touch of garlic. The resulting dish is a symphony of flavors, where the sweetness of tomatoes, the pungency of onions, and the subtle earthiness of okra come together in perfect harmony.

**5. Crispy Tempura Okra with Asian Dipping Sauce:**
Take a culinary journey to the Far East with this innovative recipe. Okra florets are coated in a light and crispy tempura batter, then fried until golden brown. Serve with a flavorful Asian dipping sauce for an explosion of flavors and textures.

**6. Sautéed Okra with Bacon and Garlic:**
Indulge in the ultimate comfort food with this Southern classic. Tender okra is sautéed with crispy bacon, aromatic garlic, and a hint of red pepper flakes. The smoky flavor of bacon and the pungent aroma of garlic elevate the okra to new heights of deliciousness.

**7. Sautéed Okra with Lemon and Herbs:**
Experience a refreshing twist on sautéed okra with this zesty recipe. Fresh okra is tossed with a vibrant combination of lemon juice, herbs such as thyme and basil, and a touch of white wine. The result is a light, flavorful dish that is perfect for warm summer evenings.

**8. Sautéed Okra with Shrimp and Sausage:**
Elevate your sautéed okra to a hearty main course with this protein-packed recipe. Succulent shrimp and savory sausage are sautéed together with okra, creating a medley of flavors and textures that will satisfy even the most discerning palate.

**9. Sautéed Okra with Roasted Red Peppers and Pine Nuts:**
Explore the vibrant flavors of the Mediterranean with this colorful dish. Tender okra is sautéed with roasted red peppers, toasted pine nuts, and a touch of balsamic vinegar. The smoky sweetness of the peppers and the nutty flavor of the pine nuts add complexity and depth to the okra.

**10. Sautéed Okra with Black-Eyed Peas and Collard Greens:**
Embrace the Southern tradition with this classic combination. Sautéed okra is joined by black-eyed peas, collard greens, and a savory broth, creating a hearty and flavorful dish that is a staple of Southern cuisine.

Here are our top 8 tried and tested recipes!

HOW TO SAUTE OKRA AND MAKE IT YUMMY



How to Saute Okra and Make It Yummy image

How to saute okra quickly and easily. This recipe only requires okra, olive oil, and salt. You are free to add herbs, spices and other vegetables for additional flavor.

Provided by Renee Groskreutz

Categories     Side dish

Time 17m

Number Of Ingredients 4

1 lb fresh okra
2 T olive
Salt and pepper to taste
1 clove of garlic (optional)

Steps:

  • Prep the okra - Wash and dry the okra. Slice the tips and end off of the okra and discard. Cut the okra into 3/4" thick round slices.
  • Mince the garlic.
  • Place a large non-stick pan over medium heat.
  • Add olive oil, cut okra, and salt to the hot pan.
  • Spread the okra out in the pan and allow it to cook. Stir occasionally until the okra is lightly caramelized. (This should be about 5 minutes).
  • Add minced garlic to the pan and cook for another minute or until the garlic starts to soften.
  • Season with salt and pepper to taste.

GARLIC SAUTéED OKRA



Garlic Sautéed Okra image

Okra that is simply cooked with just a touch of garlic and salt tastes of fresh grass in the most wonderful way.

Provided by Molly Watson

Categories     Side Dish     Salad

Time 20m

Number Of Ingredients 5

1 pound okra
2 teaspoons cooking oil (olive, grapeseed, or other)
1 clove garlic
Salt (to taste)
Optional : grape tomatoes

Steps:

  • Gather the ingredients.
  • Trim off and discard the stem ends of the okra pods. Rinse the trimmed pods, carefully pat them dry, and set them aside. Extra water in the cooking process can lead to the slick factor this okra recipe is designed to avoid, so the dryer the better.
  • Peel the garlic clove, cut it in half lengthwise, and slice it crosswise as thinly as possible.
  • Heat a large frying pan over medium-high heat. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute.
  • Add the okra, stir to coat it with oil, and combine it with the garlic. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes.
  • Transfer the okra to a serving platter or individual plates. Add the optional tomatoes if using and sprinkle with salt. Serve and enjoy.

Nutrition Facts : Calories 46 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, Sodium 152 mg, Sugar 3 g, Fat 2 g, ServingSize 1 pound (4 servings), UnsaturatedFat 0 g

MEL'S FABULOUSLY EASY SAUTEED OKRA



Mel's Fabulously Easy Sauteed Okra image

Okra sauteed in olive oil with lots of garlic. Cornmeal is added toward the end--fabulous fried okra with less oil and with only one pan, no messy battering and frying. Enjoy!

Provided by bwhite

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 5

2 tablespoons extra-virgin olive oil
1 tablespoon chopped garlic, or to taste
1 pound okra, chopped into bite-sized pieces
3 tablespoons yellow cornmeal
1 ounce grated Parmesan cheese, or to taste

Steps:

  • Heat oil in a saute pan over medium heat. Add garlic and cook, stirring constantly, until soft and fragrant, 1 to 2 minutes. Add okra and cook for 5 minutes. Sprinkle cornmeal on top; cook and stir until okra is fork-tender and cornmeal absorbs excess moisture, about 2 minutes.
  • Serve topped with Parmesan cheese.

Nutrition Facts : Calories 151.6 calories, Carbohydrate 13.7 g, Cholesterol 6.2 mg, Fat 9 g, Fiber 3.9 g, Protein 5.5 g, SaturatedFat 2.2 g, Sodium 118 mg, Sugar 1.5 g

SAUTEED OKRA WITH CUMIN



Sauteed Okra with Cumin image

Provided by Food Network

Categories     dessert

Yield 6 servings

Number Of Ingredients 5

6 tablespoons (3/4 stick) unsalted butter
1 1/2 pounds okra, stems trimmed, washed
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 1/2 teaspoons ground cumin

Steps:

  • Melt butter over high heat in a medium saute pan. Saute okra with all seasoning 2 to 3 minutes. Reduce heat to moderate and cook, stirring occasionally, an additional 5 minutes. Serve hot.

OKRA AND ONION SAUTé



Okra and Onion Sauté image

My boyfriend loves okra. I have never eaten it before, let alone how to cook it. But I saw some fresh okra in my store on sale this week and bought it. I searched for recipes, there were plenty for fried, stewed with tomatoes, and for gumbo. I had no clue. So I just asked him how he likes it. I used his basic method and added the onion and garlic on my own. Tastes pretty good!

Provided by BETHANY T.

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb whole fresh okra
1/4 cup butter
1/2 medium onion, diced
1/4 teaspoon chopped garlic
kosher salt
pepper

Steps:

  • Bring a pan of salted water to a boil.
  • Add okra, uncut--whole.
  • In a separate sauté pan, heat butter then sauté onions until tender.
  • Okra should be tender at this time. Drain okra from water then add to butter and onions.
  • Add garlic.
  • Season to taste with salt and pepper.
  • Sauté for about 3 minutes.
  • Enjoy!

Nutrition Facts : Calories 142.8, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 111, Carbohydrate 9.3, Fiber 3.9, Sugar 2, Protein 2.6

SAUTéED OKRA



Sautéed Okra image

Provided by Julie Powell

Categories     easy, quick, side dish

Time 15m

Yield Serves 1 as a main course

Number Of Ingredients 4

1 pound fresh, unblemished small okra
2 tablespoons olive oil
Red-pepper flakes
Salt and freshly ground black pepper

Steps:

  • Trim the stems off the ends of the okra, taking care not to cut into the interior of the pods.
  • Pour the oil into a large skillet over medium-high heat and allow it to heat until almost smoking. Add the okra and red-pepper flakes to taste. Sauté until the pods have softened slightly, but are still crisp and brightly colored, 6 to 7 minutes. Season with salt and pepper.

SAUTEED OKRA



Sauteed Okra image

Make and share this Sauteed Okra recipe from Food.com.

Provided by daisygrl64

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 lb frozen whole okra
1 tablespoon butter
1 teaspoon fresh parsley, chopped
2 tablespoons pine nuts
lemon juice, few drops
salt and pepper

Steps:

  • bring 1 cup salted water to boil in saucepan. add okra, cover, cook for 10 minutes.
  • when okra is cooked, cool under cold running water, drain weel.
  • heat butter in frying pan, when hot add okra and parsley, mix well and add pine nuts.
  • cook 2 minutes over medium heat, season with salt and pepper.
  • sprinkle with lemon juice and serve.

Nutrition Facts : Calories 54, Fat 5.8, SaturatedFat 2, Cholesterol 7.6, Sodium 25.6, Carbohydrate 0.6, Fiber 0.2, Sugar 0.2, Protein 0.6

SAUTEED OKRA



Sauteed Okra image

Seasoned with bacon and red pepper, sauteed okra is a classic side dish that also works beautifully when served at room temperature for a picnic. For the best flavor and texture, cook okra quickly over high heat.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 4

2 pounds okra
4 slices (about 4 ounces) bacon
Coarse salt and freshly ground black pepper
Crushed red-pepper flakes (optional), for garnish

Steps:

  • Wash okra under cold water, and pat dry with paper towels. Trim stem ends.
  • Heat a cast-iron or other heavy skillet over medium-high heat until hot. Add bacon, and cook, turning occasionally, until golden. Drain bacon on paper towels, and crumble into pieces.
  • Discard all but 3 tablespoons of bacon fat; return pan to heat. When fat is hot but not smoking, add okra. Cook, turning occasionally, until okra is bright green and slightly browned, 8 to 10 minutes. Season with salt and pepper; transfer to a platter. Sprinkle with crumbled bacon and pepper flakes, if desired. Serve immediately.

Tips:

  • Choose fresh okra: Look for okra that is bright green, firm, and free of blemishes. Avoid okra that is yellow or brown, as it may be old or tough.
  • Trim the okra: Cut off the stem end of the okra and then slice it into 1-inch pieces. If you prefer, you can also cut the okra into rounds.
  • Soak the okra in water: This will help to reduce the okra's slime. Soak the okra in a bowl of cold water for about 15 minutes, then drain it well.
  • Use a well-seasoned skillet: A well-seasoned skillet will help to prevent the okra from sticking. If you don't have a well-seasoned skillet, you can season it by cooking a few tablespoons of oil in it over medium heat for about 10 minutes. Then, remove the oil and wipe the skillet clean.
  • Cook the okra over medium heat: This will help to prevent the okra from burning. Cook the okra for about 5-7 minutes, or until it is tender and slightly browned.
  • Season the okra to taste: You can season the okra with salt, pepper, garlic powder, onion powder, or any other desired spices.
  • Serve the okra immediately: Okra is best served immediately after it is cooked. You can serve it as a side dish or as a main course.

Conclusion:

Sautéed okra in butter is a delicious and easy-to-make side dish. It is a great way to enjoy fresh okra and can be served with a variety of main courses. With its simple ingredients and easy-to-follow instructions, this recipe is a great option for beginner cooks and experienced chefs alike. So next time you're looking for a quick and tasty side dish, give sautéed okra in butter a try. You won't be disappointed!

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