Best 2 Sauteed Okra And Tomatoes Recipes
**Sautéed Okra and Tomatoes: A Southern Classic with a Twist**
In the realm of Southern cuisine, few dishes evoke the essence of summer like sautéed okra and tomatoes. This classic combination of tender okra pods and juicy tomatoes is a staple at backyard barbecues, potlucks, and family gatherings across the region. The simplicity of the dish belies its complex flavors, with the okra's slightly slimy texture providing a delightful contrast to the tomatoes' acidity. Whether served as a side dish or enjoyed as a main course, sautéed okra and tomatoes is a dish that is sure to please everyone at the table.
This article presents a collection of sautéed okra and tomato recipes that offer a range of flavors and techniques. From classic preparations that highlight the natural flavors of the vegetables to innovative takes that incorporate herbs, spices, and other ingredients, these recipes provide something for every taste. Whether you're a seasoned cook or a beginner, you're sure to find a recipe that suits your preferences. So gather your ingredients, heat up your skillet, and get ready to experience the deliciousness of sautéed okra and tomatoes.
SAUTEED OKRA AND TOMATOES
The secret to cooking crisp-tender okra is a hot skillet.This recipe is from the "Martha Stewart's Dinner at Home" cookbook.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 25m
Number Of Ingredients 8
Steps:
- In a small bowl, combine mustard seeds, cumin seeds, and coriander; set aside. Heat oil in a large skillet set over medium heat. Add onion, and cook, stirring, until soft, about 3 minutes.
- Raise heat to medium-high; add spice mixture, okra, and 1/2 cup water. Cook, stirring, until okra is bright green and just tender, about 6 minutes, adding more water if skillet becomes too dry.
- Add tomato wedges, and cook until just heated through, about 1 minute. Season with salt and pepper. Serve immediately.
SPICY SAUTEED OKRA AND TOMATOES
A spicy take on the classic okra and tomatoes, using RO*TEL® tomatoes with green chiles and hot ground sausage. Made this for a party awhile back and it was a hit. RO*TEL® tomatoes come in varied hotness. Pick your poison.
Provided by jeffypoo
Categories Side Dish Vegetables Tomatoes
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Combine sausage, scallions, and garlic in a large soup pot over medium-high heat. Cook and stir until sausage is browned and crumbly and garlic and scallions have browned a bit, about 10 minutes. Mix in okra, diced tomatoes, and tomato sauce until well combined.
- Reduce heat and simmer for 20 to 25 minutes. Add mushrooms, salt, and pepper; simmer for another 20 to 25 minutes, adding water if mixture begins to dry out.
Nutrition Facts : Calories 250 calories, Carbohydrate 18.8 g, Cholesterol 40.7 mg, Fat 13.9 g, Fiber 6.6 g, Protein 15.8 g, SaturatedFat 4.8 g, Sodium 1095.2 mg, Sugar 4.4 g
Tips:
- Choose fresh, tender okra for the best results.
- Trim the okra by cutting off the stem and blossom ends.
- Slice the okra into 1/2-inch thick rounds.
- Heat the oil in a large skillet over medium-high heat.
- Add the okra and cook, stirring occasionally, until browned and tender, about 5 minutes.
- Add the tomatoes, onion, garlic, and spices to the skillet.
- Season with salt and pepper to taste.
- Stir in the cilantro and serve immediately.
Conclusion:
This sauteed okra and tomatoes recipe is a quick and easy dish that is perfect for a weeknight meal. The okra is cooked until tender and browned, and the tomatoes add a delicious sweetness to the dish. The onion and garlic add flavor, and the spices give the dish a little kick. This dish is also a good source of vitamins and minerals, making it a healthy choice for your family.
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