Best 2 Sauteed Mustard Greens Recipes
**Discover the Pleasures of Southern Cooking with our Collection of Sauteed Mustard Greens Recipes**
In the realm of Southern cuisine, sauteed mustard greens reign supreme as a delectable and versatile dish. These recipes showcase the unique flavor and nutritional benefits of mustard greens, offering a range of culinary experiences that cater to diverse tastes and preferences. From classic Southern-style mustard greens to innovative fusion dishes, our collection promises an unforgettable journey through the vibrant world of this beloved vegetable.
**Savory Classics:**
1. **Traditional Southern Sauteed Mustard Greens:**
- This timeless recipe captures the essence of Southern cooking with its simple yet flavorful combination of mustard greens, smoked ham hocks, onions, and garlic.
2. **Mustard Greens with Bacon:**
- A smoky and savory twist on the classic recipe, this dish incorporates crispy bacon, adding an extra layer of richness and depth of flavor.
3. **Mustard Greens with Smoked Turkey:**
- For a healthier alternative, smoked turkey replaces ham hocks, providing a leaner option while maintaining the smoky flavor profile.
**Creative Fusions:**
1. **Thai-Inspired Mustard Greens:**
- An exciting blend of Asian and Southern flavors, this recipe introduces lemongrass, ginger, and chili peppers, creating a lively and aromatic dish.
2. **Mediterranean Mustard Greens:**
- This recipe takes inspiration from Mediterranean cuisine, incorporating Kalamata olives, feta cheese, and fresh herbs for a tangy and flavorful variation.
3. **Mustard Greens with Chorizo:**
- A vibrant fusion of Spanish and Southern flavors, this dish features spicy chorizo, roasted red peppers, and smoky paprika for a bold and unforgettable taste.
4. **Mustard Greens and Shrimp Stir-Fry:**
- A quick and easy Asian-inspired stir-fry, combining succulent shrimp, tender mustard greens, and a flavorful sauce for a healthy and delicious meal.
5. **Sweet Potato and Mustard Greens Hash:**
- A hearty and comforting breakfast or brunch dish, featuring roasted sweet potatoes, sauteed mustard greens, and a runny egg for added richness.
SAUTEED MUSTARD GREENS
This delicious recipe for sauteed mustard greens should be paired with Aaron Sanchez's recipe for Duck Breasts with Ancho Chile Dulce De Leche Glaze.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet over medium-high heat. Add onions and jalapeno. Cook until onion is translucent, about 3 minutes. Add tomatoes and cook 2 minutes more. Add mustard greens and cook until wilted and tender, about 5 minutes.
- Drizzle vegetables with lemon juice; season with salt and pepper. Serve immediately.
SAUTEED MUSTARD GREENS
Categories Side Sauté Vegetarian Quick & Easy Winter Mustard Greens Gourmet
Yield Serves 6
Number Of Ingredients 2
Steps:
- In a large heavy skillet heat oil over high heat until hot but not smoking and add greens. Turn greens with tongs until wilted. Sauté greens, turning occasionally, about 5 minutes, or until any liquid is evaporated, and season with salt.
Tips:
- Choose fresh, young mustard greens: Look for greens that are deep green in color and have tender leaves. Avoid any greens that are wilted or have yellow or brown spots.
- Wash the mustard greens thoroughly: Rinse the greens several times in cold water to remove any dirt or grit.
- Remove the tough stems: Cut off the tough stems from the bottom of the leaves.
- Slice the greens into thin strips: This will help them cook evenly.
- Use a large skillet or Dutch oven: You want to have enough room to spread the greens out in a single layer.
- Cook the greens over medium heat: This will help them cook evenly and prevent them from burning.
- Stir the greens frequently: This will help them cook evenly and prevent them from sticking to the pan.
- Season the greens to taste: Add salt, pepper, and other seasonings to taste.
- Serve the greens immediately: Mustard greens are best served hot.
Conclusion:
Sautéed mustard greens are a delicious and nutritious side dish that can be enjoyed with a variety of meals. They are a good source of vitamins A, C, and K, as well as fiber and calcium. Mustard greens are also low in calories and fat, making them a healthy choice for people who are watching their weight. If you are looking for a new way to enjoy mustard greens, try sautéing them. They are a quick and easy dish to prepare, and they are sure to please everyone at the table.
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