Best 3 Sauteed Lake Perch Recipes
**Sauteed Lake Perch: A Delicacy from the Freshwater Deeps**
Indulge in the exquisite flavors of sautéed lake perch, a culinary masterpiece that showcases the delicate sweetness of this freshwater fish. Originating from the depths of North American lakes, lake perch boasts a mild, flaky texture, making it a favorite among seafood enthusiasts. This versatile fish pairs perfectly with a variety of cooking methods, but sautéing brings out its inherent flavors and crispy skin. Discover a collection of sautéed lake perch recipes that cater to diverse tastes and preferences. From classic preparations to innovative fusion dishes, these recipes offer a culinary journey that highlights the versatility and unique charm of lake perch. Prepare to tantalize your taste buds with this delectable fish, whether you prefer a simple pan-fried fillet or an elaborate dish infused with aromatic herbs and zesty sauces.
BROWN BUTTER PERCH
I love perch. I love everything about them--the sweet, delicate flavor, the striking coloration, and the stubborn fight they put up for their size. The key here is getting the butter to a perfect nutty brown. Technically it's still butter, but something happens when it's toasted like this, and it really does become another ingredient altogether.
Provided by Chef John
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk flour, salt, black pepper, and cayenne pepper in a bowl. Gently press perch fillets into flour mixture to coat, shaking off any excess flour.
- Heat butter in a skillet over medium heat until butter is foaming and nut-brown in color. Working in batches, place filets in skillet and cook until light golden, about 2 minutes per side. Transfer cooked fillets to a plate, squeeze lemon juice over the top, and serve.
Nutrition Facts : Calories 271.3 calories, Carbohydrate 30.9 g, Cholesterol 43.2 mg, Fat 11.5 g, Fiber 2.4 g, Protein 12.6 g, SaturatedFat 4.8 g, Sodium 702.8 mg, Sugar 0.3 g
10 BEST WAYS TO COOK PERCH
Your family will love these simple perch recipes! From fried to baked to grilled, there are many delicious ways to enjoy perch.
Provided by insanelygood
Categories Recipe Roundup Seafood
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a perch recipe in 30 minutes or less!
Nutrition Facts :
PERCH FILLETS
Make and share this Perch Fillets recipe from Food.com.
Provided by FoodsRus
Categories Perch
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix flour, paprika, and salt together and set aside.
- In a small bowl, blend the egg and the milk.
- Heat butter in a large frying pan.
- Dip perch fillets in egg wash first and then into the flour mixture.
- Carefully place them into the hot butter in the frying pan and brown on both sides.
- Remove from the butter and drain on a paper towel to absorb excess butter.
- Serve immediately.
Nutrition Facts : Calories 990.4, Fat 55.8, SaturatedFat 33.2, Cholesterol 340.1, Sodium 1162.7, Carbohydrate 81.1, Fiber 4.9, Sugar 1.1, Protein 41.5
Tips:
- Use a large skillet to ensure the perch cooks evenly and doesn't crowd the pan.
- Make sure the skillet is hot before adding the perch. This will help sear the fish and prevent it from sticking.
- Season the perch generously with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika, to taste.
- Cook the perch for 3-4 minutes per side, or until it is cooked through. The fish is done when it flakes easily with a fork.
- Serve the perch immediately with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad.
Conclusion:
Sautéed lake perch is a delicious and easy-to-make dish that is perfect for a weeknight dinner. The fish is cooked in a flavorful butter sauce and is served with a variety of sides. This recipe is sure to please everyone at the table.
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