Unleash the extraordinary flavors of sautéed kohlrabi with our thoughtfully curated collection of recipes. Embark on a culinary journey where kohlrabi, a unique vegetable brimming with nutrients, takes center stage. Discover how to transform this unassuming ingredient into a delectable side dish or an impressive main course. Our recipes showcase the versatility of kohlrabi, guiding you through simple yet elegant preparations that highlight its natural sweetness and earthy notes. From the classic combination of kohlrabi, onions, and cream to innovative creations infused with aromatic herbs and tangy citrus, these recipes promise an unforgettable gustatory experience. Prepare to tantalize your taste buds as you explore the diverse culinary possibilities of sautéed kohlrabi.
Check out the recipes below so you can choose the best recipe for yourself!
SAUTEED KOHLRABI WITH ONIONS AND CREAM
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 7
Steps:
- Cook kohlrabi and onion in butter over medium-high heat until almost tender. Stir in kohlrabi leaves, and cook until wilted. Add a generous splash of heavy cream, and cook for a few seconds to reduce. Season with salt, pepper, and nutmeg. Serve with chicken, pork chops, or steak.
SAUTEED KOHLRABI
Categories Vegetable
Number Of Ingredients 3
Steps:
- In a large heavy pan, heat butter and saute kohlrabi, stirring until just tender (5-10 min). Add lemon juice and saute for one minute more. Remove from heat, season with salt and pepper.
SAUTEED KOHLRABI
Provided by Marian Burros
Categories quick, weekday, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Trim the stalks from the kohlrabi, slice off the bottom and peel the bulbs. Slice less than 1/4 inch thick.
- Cook in boiling (salted, if desired) water in covered pot for about 10 minutes, until firm but tender. Drain and dry on paper towel.
- Heat butter in skillet and saute slices of kohlrabi in butter until golden brown on both sides, sprinkling with nutmeg.
KOHLRABI WITH WHITE SAUCE
When I was a nanny in Germany, this recipe was one I'd make often for the family. Tender kohlrabi cubes drenched in a creamy white sauce with a hint of nutmeg is a simple, mild, but flavorful side dish. Try this sauce over baked or fried potatoes, too.
Provided by Valerie S.
Categories Side Dish Vegetables
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Place the kohlrabi and 1/2 teaspoon salt in a saucepan. Cover with water, and bring to a boil over medium-high heat. Cook until kohlrabi can be pierced with a fork, but remains firm, about 5 minutes. Drain, reserving 1 cup of cooking water. Place kohlrabi in a bowl, and cover.
- Place the butter into the same saucepan, and melt over medium heat. Whisk in the flour, and stir until the mixture becomes paste-like and golden brown. Gradually whisk the milk and reserved cooking water from the kohlrabi into the flour mixture, stirring until thick and smooth. Stir in the cream, 1 teaspoon salt, nutmeg, white pepper, and parsley until well blended. Continue whisking until sauce thickens, then cook 10 minutes more. Stir in the kohlrabi, tossing to coat evenly with sauce.
Nutrition Facts : Calories 91.1 calories, Carbohydrate 8.2 g, Cholesterol 17.7 mg, Fat 5.8 g, Fiber 2.9 g, Protein 2.7 g, SaturatedFat 3.6 g, Sodium 487.3 mg, Sugar 3.4 g
STUFFED KOHLRABI WITH TOMATOES AND FETA CHEESE
This kohlrabi dish can serve as a vegetarian main course or as a side dish. It's best to use medium-sized kohlrabi.
Provided by Marianne
Categories Fruits and Vegetables Vegetables
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Combine vegetable broth and lemon juice in a large pot, bring to a boil, and cook kohlrabi until softened, about 20 minutes. Drain broth and reserve. Allow kohlrabi to cool lightly and scoop out the insides. Set aside kohlrabi shell and kohlrabi flesh.
- Meanwhile, bring a large pot of lightly salted water to a boil. Cut a small "x" into each tomato and boil for 1 minute. Drain tomatoes, remove tomato skins and seeds, and finely chop.
- Melt butter in a skillet over medium-low heat and cook shallots until soft and translucent, about 5 minutes.
- Preheat the oven to 400 degrees F (200 degrees C). Grease a baking dish.
- Finely chop kohlrabi leaves. Combine sauteed shallots, kohlrabi leaves, 1/2 of the tomatoes, feta cheese, green onions, parsley, garlic, and pepper in a bowl; mix to combine. Fill kohlrabi shells with the mixture.
- Set stuffed kohlrabi close together in the prepared baking dish and sprinkle kohlrabi flesh and remaining tomatoes in between. Pour 1 cup of kohlrabi cooking water into the dish.
- Bake in the preheated oven until kohlrabi is soft and filling is lightly browned and cooked through, 20 to 30 minutes.
Nutrition Facts : Calories 201.4 calories, Carbohydrate 27.7 g, Cholesterol 27.8 mg, Fat 7.9 g, Fiber 9.6 g, Protein 10.1 g, SaturatedFat 5 g, Sodium 603.4 mg, Sugar 11.7 g
Tips:
- Choose young kohlrabi: Smaller kohlrabi tends to be more tender and less fibrous. Look for kohlrabi that is about 2-3 inches in diameter.
- Peel the kohlrabi before cooking: Use a vegetable peeler to remove the tough outer skin of the kohlrabi.
- Cut the kohlrabi into thin slices: This will help them cook evenly.
- Sauté the kohlrabi in a hot pan: This will help to caramelize the kohlrabi and give it a slightly crispy texture.
- Add some aromatics to the pan: Onion, garlic, and ginger are all great additions to sautéed kohlrabi. They will help to add flavor and depth to the dish.
- Season the kohlrabi to taste: Salt, pepper, and a pinch of nutmeg are all classic seasonings for kohlrabi. You can also add other herbs and spices to your liking.
- Serve the kohlrabi immediately: Sautéed kohlrabi is best served hot out of the pan. It can be enjoyed as a side dish or main course.
Conclusion:
Sautéed kohlrabi is a quick and easy dish that is perfect for a weeknight meal. It is a healthy and delicious way to enjoy this versatile vegetable. With its slightly sweet and earthy flavor, kohlrabi is a great addition to any meal. Whether you are looking for a side dish or a main course, sautéed kohlrabi is sure to please everyone at the table.
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