Best 5 Sauteed Kale With Garlic Recipes
Immerse yourself in a culinary journey of flavors with our sauteed kale with garlic recipe. This delectable dish combines the earthy goodness of kale with the aromatic essence of garlic, creating a vibrant and nutritious side dish that complements various main courses. Prepared with simple ingredients, this recipe offers a quick and effortless way to incorporate essential vitamins and minerals into your daily diet. Discover how to transform ordinary kale into an extraordinary side dish, perfect for any occasion.
In addition to the classic sauteed kale with garlic, this article presents a diverse collection of kale recipes that cater to a range of tastes and preferences. Explore variations such as garlicky kale with toasted almonds, a delightful fusion of textures and flavors, or venture into the realm of Asian cuisine with spicy Szechuan kale, a tantalizing dish that packs a flavorful punch. For those seeking a hearty and comforting meal, creamy kale and potato soup promises warmth and satisfaction, while kale and sausage pasta offers a delightful combination of savory flavors.
Delve into the world of kale salads, with options like massaged kale salad with lemon-tahini dressing, a refreshing and tangy salad that showcases the versatility of kale. Alternatively, try the hearty and wholesome kale and quinoa salad, a perfect meal prep option that combines grains, vegetables, and a zesty dressing. As a bonus, the article includes a comprehensive guide to freezing kale, ensuring you can enjoy its nutritional benefits all year round. Embark on a culinary adventure and discover the endless possibilities of kale, from simple sauteed sides to innovative and flavorful dishes that will elevate your everyday meals.
SAUTéED KALE
This is a technique that elevates basic sauteed greens into something even more savory and tender.
Provided by Sam Sifton
Categories easy, quick, weekday, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Add garlic, and cook until soft.
- Add kale to the pan, turn the heat to high and add the stock. Use a spoon to toss the greens in the oil and stock, then cover and cook for approximately 5 to 7 minutes, until it is soft and wilted, but still quite green. Remove cover and continue to cook, stirring occasionally until all the liquid has evaporated, another 1 to 2 minutes. Season to taste with salt and peppers, add vinegar and toss to combine.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 12 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 266 milligrams, Sugar 1 gram
LEMON GARLIC SAUTEED KALE
This easy, healthy recipe for sautéed kale is delicious. As the kale cooks in the pan, it wilts, turns bight green, and becomes tender. Kale may sound like a boring side, but this is one of our favorite side dishes to make.
Provided by Adam and Joanne Gallagher
Categories Side Dish
Time 20m
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Rinse the kale, and then pull the leaves from the stems. Discard the stems or save to add to homemade stock another day. Coarsely chop kale leaves into randomly shaped pieces, about 2 inches large.
- Heat the olive oil in a wide skillet over medium-high heat. When the oil shimmers, add the garlic and red pepper flakes. Cook, stirring often, until the garlic is soft, but before it browns.
- Add the chopped kale leaves, stock, and 1/4 teaspoon of salt. Cook, tossing the kale around the pan occasionally, until the kale turns bright green, is soft and is wilted, about 7 to 8 minutes. If before the kale is tender, the liquid evaporates, add a little bit more to the pan.
- Taste and adjust with additional salt, and then finish by stirring in the juice from half a lemon.
Nutrition Facts : ServingSize 1/4 of the dish, Calories 118, Fat 11.1g, SaturatedFat 1.6g, Cholesterol 0.9mg, Sodium 197.8mg, Carbohydrate 4.4g, Fiber 1g, Sugar 1.2g, Protein 2g
SAUTEED KALE
Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
Provided by Bobby Flay
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
SAUTéED KALE WITH GARLIC
Steps:
- Heat the olive oil in a large Dutch oven over medium heat. Add the garlic and red-pepper flakes, and cook until the edges of the garlic turn golden brown, about 2 minutes. Add the kale in handfuls, and stir and toss with a pair of tongs, adding more as they wilt down. Season with salt and pepper, and continue to sauté for about 5 minutes. Add the chicken broth to the pot, cover with lid, and steam for 10 to 12 minutes, until the kale is very soft and tender. Remove the lid, add the lemon juice, and serve.
SAUTéED KALE WITH GARLIC AND OLIVE OIL
This recipe from 1992 was ahead of the curve on the kale trend. It gives a good basic preparation for this now ubiquitous leafy green: trim, blanch, drain, sautée (do not overcook), then serve immediately and often.
Provided by Moira Hodgson
Categories quick, side dish
Time 25m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Trim the stems off the kale. Blanch the leaves in boiling salted water. Drain and refresh the leaves under cold running water. (The kale can be set aside at this point until just before you are ready to serve it.)
- Heat the oil in a skillet and saute the garlic for one minute. Add the kale, a few handfuls of leaves at a time, and saute until tender, for about 10 minutes. (Do not overcook.) Serve immediately.
Tips for Sautéing Kale with Garlic:
- Choose the right type of kale: Lacinato kale or Tuscan kale are the best varieties for sautéing as they have a more tender texture and less bitterness. - Wash and dry the kale thoroughly before cooking to remove any dirt or debris. - Remove the tough stems from the kale leaves before chopping them into bite-sized pieces. - Heat a large skillet or wok over medium-high heat and add a drizzle of olive oil or butter. - Add the garlic and sauté until fragrant, about 30 seconds. - Add the kale and cook, stirring frequently, until wilted and tender, about 5 minutes. - Season with salt, pepper, and red pepper flakes to taste. - Serve immediately as a side dish or as a topping for roasted meats, fish, or pasta.Conclusion:
Sautéed kale with garlic is a quick, easy, and healthy side dish that can be enjoyed on its own or as a complement to a variety of main courses. By following the tips and steps in this recipe, you can create a delicious and nutritious dish that is sure to please everyone at your table. Experiment with different seasonings and add-ins, such as lemon juice, balsamic vinegar, or crumbled bacon, to create your own unique variations. Enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
