Best 3 Sauteed Kale With Apples Recipes

Unleash a symphony of flavors with sautéed kale and apples, a delectable dish that combines the earthy goodness of kale with the sweet crunch of apples. This vibrant and nutritious side dish is not only a feast for the taste buds but also a treasure trove of essential vitamins and minerals. Get ready to embark on a culinary journey as we delve into the simple yet elegant world of sautéed kale and apples, exploring variations that cater to diverse dietary preferences and culinary styles. From a classic sauté with garlic and olive oil to a tangy rendition with balsamic vinegar and cranberries, each recipe promises a unique flavor experience. So, gather your ingredients, ignite your culinary passion, and let's embark on a delightful adventure into the world of sautéed kale and apples.

Let's cook with our recipes!

SAUTEED KALE

Sauteed Kale image

Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.

Provided by Bobby Flay

Categories side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 1/2 pounds young kale, stems and leaves coarsely chopped
3 tablespoons olive oil
2 cloves garlic, finely sliced
1/2 cup vegetable stock or water
Salt and pepper
2 tablespoons red wine vinegar

Steps:

Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

SAUTéED KALE WITH APPLES AND BACON

Sautéed Kale With Apples and Bacon image

Make and share this Sautéed Kale With Apples and Bacon recipe from Food.com.

Provided by monyango88

Categories Low Protein

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 slices bacon
1 tomatoes
1 bunch kale
1 apple
1/4 cup raisins
salt and pepper
1 tablespoon apple cider vinegar
1 onion

Steps:

In a large skillet over medium heat, cook the bacon until crisp, 6 to 8 minutes. Transfer to a paper towel-lined plate. Let cool, then crumble.
Add the onion, raisins, tomato, apple to the drippings in the skillet and cook until tender, 4 to 6 minutes. Add the kale, season with ¾ teaspoon salt and ¼ teaspoon pepper, and cook, tossing occasionally, until tender, 8 to 10 minutes more. Mix in the bacon and vinegar.

Nutrition Facts : Calories 129.8, Fat 4.2, SaturatedFat 1.3, Cholesterol 5.4, Sodium 92.5, Carbohydrate 22.3, Fiber 3.3, Sugar 12.1, Protein 3.6

KALE WITH SAUTEED APPLE AND ONION

Kale with Sauteed Apple and Onion image

Categories Onion Side Sauté Quick & Easy Apple Curry Kale Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added

Yield Makes 2 servings

Number Of Ingredients 6

Ingredients

1 Granny Smith apple
2 tablespoons olive oil
1 medium onion, cut into 1/4-inch wedges
1/4 teaspoon curry powder
1 lb kale, tough stems and ribs removed and leaves coarsely chopped
1/2 cup water

Steps:

Peel, quarter, and core apple, then cut into 1/4-inch-thick wedges.
Heat oil in a 5-quart pot over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until golden. Add apple and curry powder and sauté, stirring, until apple is almost tender, about 2 minutes.
Add kale and water and cook, covered, stirring occasionally, until kale is tender and most of liquid is evaporated, about minutes.
Season with salt.

Tips:

Choose the right kale: Look for kale with dark, firm leaves. Avoid kale that is wilted or has yellow spots.
Wash the kale thoroughly: Kale can be gritty, so it's important to wash it thoroughly before using it. Rinse the kale under cold water and then pat it dry.
Remove the tough stems: The stems of kale can be tough and fibrous. Remove them before cooking by holding the kale leaf at the base and pulling the stem down towards the tip.
Don't overcook the kale: Kale is a tender green, so it doesn't need to be cooked for long. Overcooked kale will be tough and bitter.
Season the kale to taste: Kale has a slightly bitter flavor, so it's important to season it well. Salt, pepper, garlic, and lemon juice are all great ways to flavor kale.

Conclusion:

Sautéed kale with apples is a delicious and healthy side dish that can be enjoyed all year round. It's a great way to get your daily dose of fruits and vegetables, and it's also a good source of fiber and vitamins. With just a few simple ingredients, you can make a delicious and nutritious dish that the whole family will enjoy.