Best 4 Sauteed Greens With Lemon Recipes
**Savor the Goodness of Leafy Greens: A Culinary Journey through Sautéed Greens with Lemon**
Embark on a culinary adventure with our sautéed greens with lemon, a vibrant dish that tantalizes taste buds with its zesty, refreshing flavors. This versatile recipe offers a delightful interplay of textures, combining the tender crunch of fresh greens with the bright acidity of lemon. Discover the art of sautéing greens, a simple yet effective technique that enhances their natural flavors while preserving their vibrant colors. Explore variations of this classic dish, including sautéed spinach with garlic, sautéed kale with bacon, and sautéed collard greens with tomatoes. Each recipe is a testament to the versatility of leafy greens, showcasing their ability to transform into delicious and nutritious side dishes. Get ready to elevate your meals with the vibrant flavors and health benefits of sautéed greens!
SAUTéED GREENS WITH CHILES, GARLIC AND LEMON
Calabrian chilis are very spicy, but also have a slightly smoky, tangy and fruity flavor that compliments garlic and lemon. You can find them whole-packed in oil or finely chopped in jars. The amount is this recipe will give you a slow burn, but feel free to add more to up the heat.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Heat 1/4 cup olive oil in a pot over medium-low heat. Add 4 each crushed garlic cloves, chopped Calabrian chiles in oil and wide strips of lemon zest; cook until softened, 2 minutes. Gradually add 1 large bunch chopped Tuscan kale, stirring to wilt, then add a 5-ounce package baby spinach. Increase the heat to medium, stir in 2 teaspoons lemon juice and 1/2 teaspoon kosher salt and cook until dry, 3 minutes. Serve with lemon wedges.
COLLARD GREENS WITH LEMON
This side of sauteed greens takes its tangy lift from a generous squeeze of lemon.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 8
Steps:
- Heat 1 tablespoon butter and the garlic in a large pot over medium-high heat. Add greens, and cook, stirring often, until wilted, about 3 minutes. Stir in stock, 3/4 teaspoon salt, 1/8 teaspoon pepper, and the zest, and cover. Reduce heat to medium, and cook until tender, 8 to 10 minutes. Add lemon juice and remaining tablespoon of butter. Stir until butter melts. Season with salt and pepper, and serve immediately with lemon wedges.
SAUTEED GREENS WITH LEMON
Steps:
- In a large skillet, heat the oil over medium high heat. Add the garlic and cook for 30 seconds. Stir in the greens and cover. Cook for about 1 minute or until they are just wilted. Sprinkle with lemon juice and season with salt and pepper. Serve immediately.
SAUTEED GREENS WITH LEMON
Make and share this Sauteed Greens with Lemon recipe from Food.com.
Provided by CountryLady
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash greens, rinse, remove stems& set aside to dry.
- Heat oil in a large skillet over medium heat.
- Add garlic& cook for 30 seconds.
- Stir in greens, cover& cook for about 1 minute or until just wilted.
- Sprinkle with lemon juice and season to taste.
Nutrition Facts : Calories 31.9, Fat 3.4, SaturatedFat 0.5, Sodium 0.2, Carbohydrate 0.6, Sugar 0.1, Protein 0.1
Tips:
- Choose the freshest greens possible, as this will ensure the best flavor and texture.
- Wash the greens thoroughly before cooking to remove any dirt or grit.
- Use a large skillet or wok to cook the greens, as this will allow them to cook evenly.
- Heat the oil over medium-high heat before adding the greens. This will help to prevent them from sticking to the pan.
- Add a little bit of water or broth to the skillet to help the greens cook evenly and prevent them from burning.
- Season the greens with salt, pepper, and any other desired spices or herbs.
- Cook the greens for just a few minutes, or until they are wilted and tender. Overcooking will make them tough and bitter.
- Serve the greens immediately, while they are still hot and flavorful.
Conclusion:
Sautéed greens with lemon is a delicious and healthy side dish that can be enjoyed with a variety of meals. The bright and tangy flavor of the lemon pairs perfectly with the earthy flavor of the greens, and the simple preparation makes this dish a great option for busy weeknights. With a few simple tips, you can easily make sautéed greens with lemon that are sure to impress your family and friends.
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