Best 3 Sauteed Greens N Shrooms Recipes
Indulge in a symphony of flavors with our sautéed greens and mushrooms, a culinary delight that tantalizes the taste buds and nourishes the body. This delectable dish features a vibrant medley of fresh greens, earthy mushrooms, and aromatic spices, all harmoniously blended to create a healthy and satisfying meal. Whether you're a vegetarian seeking a protein-packed dish or a meat-lover looking for a flavorful side, this versatile recipe has something for everyone. With variations including sautéed kale with garlic and oyster mushrooms, garlicky sautéed spinach with shiitake mushrooms, and a vibrant mix of sautéed Swiss chard and cremini mushrooms, this article offers a diverse range of recipes to suit your preferences. Get ready to embark on a culinary journey where health and taste converge, as we guide you through the art of sautéing greens and mushrooms to perfection.
Here are our top 3 tried and tested recipes!
SAUTEED POWER GREENS AND MUSHROOMS
Provided by Erica Julson
Time 35m
Number Of Ingredients 9
Steps:
- Add the olive oil to a large enameled dutch oven and warm over medium-high heat. Add the mushrooms and cook, stirring occasionally, for about 15 minutes or until the mushrooms are very well browned. (Don't skimp on this step!)
- Add the garlic, kosher salt, and ground black pepper to the dutch oven, reduce the heat to medium, and let cook for about 1 minute, stirring constantly, until fragrant.
- Next, add several large handfuls of power greens to the dutch oven. Stir with a spatula and let wilt slightly, then keep adding more greens until they all fit in the dutch oven.
- Continue cooking and stirring until the greens are wilted but still bright green.
- Turn off the heat, squeeze the fresh lemon juice over the top, drizzle with a little extra olive oil, and a sprinkle of Maldon sea salt. Serve right away!
SAUTEED GREEN BEANS AND MUSHROOMS
Steps:
- Blanch green beans in boiling water until just cooked. (We like ours a little crunchy.) Meanwhile, saute sliced mushrooms in butter over medium-high heat until golden, then toss with the drained, blanched beans and some salt and pepper. Top with French-fried onions.
SAUTEED RADISH GREENS WITH MUSHROOMS
This four-ingredient simple side pairs well with fish, beef, chicken, pork, or seafood and is an excellent way to utilize the radish greens.
Provided by Soup Loving Nicole
Categories Radish Recipes
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Melt butter in a large skillet over medium heat. Add mushrooms and cook until softened, about 4 minutes. Add garlic and cook until fragrant, about 1 minute more.
- Add chopped radish greens and cook until greens are tender, about 5 more minutes. Serve immediately.
Nutrition Facts : Calories 195.6 calories, Carbohydrate 8 g, Cholesterol 45.8 mg, Fat 17.6 g, Fiber 4.5 g, Protein 4.6 g, SaturatedFat 11 g, Sodium 35.5 mg
Tips:
- Choose fresh, high-quality ingredients. This will make a big difference in the flavor of your dish. Look for greens that are brightly colored and crisp, and mushrooms that are firm and plump.
- Don't overcrowd the pan. If you add too many greens and mushrooms to the pan at once, they will not cook evenly. Cook them in batches if necessary.
- Cook the greens and mushrooms over medium-high heat. This will help them to brown and caramelize, giving them a delicious flavor.
- Season the greens and mushrooms liberally. Salt, pepper, garlic powder, and onion powder are all good choices. You can also add other spices, such as chili powder or cumin, to taste.
- Serve the greens and mushrooms immediately. They are best when they are hot and fresh.
Conclusion:
Sautéed greens and mushrooms are a delicious and healthy side dish that can be enjoyed with a variety of meals. They are quick and easy to make, and they are a great way to get your daily dose of vegetables. So next time you are looking for a healthy and flavorful side dish, give sautéed greens and mushrooms a try. You won't be disappointed!
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