Best 4 Sauteed Green Peas And Lettuce Recipes

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Embark on a culinary journey with our sautéed green peas and lettuce recipes, a symphony of flavors that will tantalize your taste buds. These dishes are not only delectable but also incredibly versatile. Whether you seek a quick and easy side dish, a hearty main course, or a refreshing salad, we have a recipe that will satisfy your cravings. From the classic combination of peas and lettuce to creative twists infused with aromatic herbs, zesty citrus, and tangy cheeses, our collection offers a diverse range of flavors to suit every palate. Prepare to be delighted as you explore these culinary creations, each one a testament to the endless possibilities of simple, yet extraordinary ingredients.

Here are our top 4 tried and tested recipes!

BRAISED LETTUCE WITH PEAS



Braised lettuce with peas image

Do try this - it's melting and nutty flavoured, with sweet peas and just a hint of cream

Provided by Good Food team

Categories     Dinner, Vegetable

Time 30m

Number Of Ingredients 6

small knob butter
1 small onion , finely chopped
4 Little Gem lettuces
200ml fresh chicken stock
4 tbsp single cream or crème fraîche
500g bag frozen petits pois

Steps:

  • Melt the butter in a large sauté pan with a lid. Fry the onion gently for about 5 mins, until softened. Meanwhile, pull any damaged or coarse outer leaves from the lettuces and trim the bases. Cut the lettuces in half lengthways, through the base.
  • Place the lettuce cut-side up on top of the onions and cook for half a minute, then turn over and cook for another 30 secs. Pour over the stock and lightly season. Put the lid on the pan, reduce the heat to the minimum and cook for 10 mins.
  • With a slotted spoon, lift the lettuces out and put into a sieve over a bowl. Raise the heat under the pan and boil the juices until reduced by half. Add the cream or crème fraîche and petits pois and boil for 1 min until heated through. Arrange lettuces in a serving dish and pour over the pea-and-cream sauce.

Nutrition Facts : Calories 114 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

SAUTEED GREEN PEAS AND LETTUCE



Sauteed Green Peas and Lettuce image

Make and share this Sauteed Green Peas and Lettuce recipe from Food.com.

Provided by Wendys Kitchen

Categories     Australian

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

40 g butter
2 garlic cloves, crushed
1 medium brown onion, thinly sliced
1/2 cup chicken stock
500 g frozen peas
1/4 small iceberg lettuce, finely shredded

Steps:

  • Melt butter in a saucepan over high heat. Add garlic and onion. Cook, stirring, for 5 minutes or until onion has softened. Add stock. Bring to the boil. Reduce heat to medium. Add peas. Cook for 4 to 5 minutes or until heated through. Stir in lettuce. Serve.
  • Variation: Add 1 tablespoon shredded fresh mint leaves with lettuce.

QUICK BRAISED LETTUCE & PEAS



Quick braised lettuce & peas image

A quick side dish from one of our favourite chefs, Gordon proves that good cooking doesn't have to be complicated

Provided by Gordon Ramsay

Categories     Dinner, Side dish

Time 30m

Number Of Ingredients 4

16 halved pearl onions
300g frozen pea
2 tbsp olive oil
3 Baby Gem lettuces , finely shredded

Steps:

  • Cook the pearl onions for 5 mins and the peas for 2 mins in separate pans of boiling water until the onions are soft and the peas are just cooked.
  • Heat the olive oil in a frying pan, brown the onions, then add the peas and shredded Baby Gem lettuce. Cook just to heat through lettuce, then season and serve.

Nutrition Facts : Calories 73 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.01 milligram of sodium

SWEET PEAS WITH SHALLOTS AND GEM LETTUCE



Sweet Peas with Shallots and Gem Lettuce image

Caramelized shallots and sauteed lettuce enhance the sweetness of fresh peas in this warm spring salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Yield Serves 4 to 6

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil
2 shallots, thinly sliced
3 1/2 cups fresh or frozen peas
2 tablespoons unsalted butter
2 heads Little Gem lettuce, trimmed and cut crosswise into 1-inch ribbons
Kosher salt and freshly ground pepper

Steps:

  • Heat oil in a large skillet over medium. Add shallots and cook, stirring occasionally, until caramelized and tender, about 6 minutes. Add peas and 1 tablespoon water. Cook, stirring, until peas are tender and bright green, 4 to 6 minutes. Add butter and lettuce; cook, stirring, until lettuce is just wilted, about 1 minute. Season with salt and pepper; serve immediately.

Tips:

  • Choose fresh, young green peas and lettuce for the best flavor and texture.
  • Wash the peas and lettuce thoroughly before cooking.
  • To save time, you can use frozen peas instead of fresh peas.
  • If you don't have any butter, you can use olive oil or another type of cooking oil.
  • Season the peas and lettuce to taste with salt, pepper, and other spices.
  • Serve the sautéed green peas and lettuce as a side dish or as a main course.

Conclusion:

Sautéed green peas and lettuce is a quick, easy, and healthy dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber. The next time you are looking for a simple and delicious side dish, give sautéed green peas and lettuce a try. You won't be disappointed!

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