Sauteed green beans are a classic side dish that can be easily elevated with the addition of fresh tomatoes, aromatic basil, and crispy parmesan crisps. This recipe combines the flavors of these ingredients to create a dish that is both flavorful and visually appealing. The green beans are first blanched to retain their鮮豔的翠綠色, then sautéed with tomatoes and garlic until tender. Fresh basil is then stirred in for a burst of flavor, and the dish is topped with crispy parmesan crisps for added texture and richness. This recipe also includes instructions for making the parmesan crisps, which are a great way to use up leftover parmesan cheese and add a touch of elegance to the dish. These versatile crisps can also be used as a garnish for soups, salads, or pasta dishes.
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GREEN BEANS WITH TOMATOES & BASIL
Here's a fast and easy way to dress up fresh green beans. Basil adds bright flavor, while lemon juice and garlic bring spring to mind. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 9 servings.
Number Of Ingredients 11
Steps:
- Place green beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender., Meanwhile, in a large skillet saute shallot in butter until tender. Add the garlic, sugar, lemon juice, salt, parsley and pepper; cook 2 minutes longer. Stir in beans and tomatoes; heat through. Sprinkle with basil.
Nutrition Facts : Calories 83 calories, Fat 5g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 240mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SAUTEED GARDEN FRESH GREEN BEANS
This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.
Provided by Cookin Ray
Categories Side Dish Vegetables Green Beans
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.
Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g
Tips:
- For the best flavor, use fresh green beans that are tender and crisp. Avoid beans that are limp or have brown spots.
- To save time, you can use frozen green beans. Just be sure to thaw them completely before cooking.
- If you don't have fresh basil, you can use dried basil. However, fresh basil will give your dish a more intense flavor.
- To make the Parmesan crisps, use a good quality Parmesan cheese. Grated Parmesan cheese will work best.
- Be careful not to overcook the green beans. They should be tender but still have a slight crunch.
Conclusion:
This sautéed green beans with tomatoes and basil is a quick and easy dish that is perfect for a weeknight meal. It is also a healthy and delicious way to get your daily dose of vegetables. Serve it with Parmesan crisps for a truly special meal.
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