**Savory and Simple: A Culinary Journey with Sauteed Green Beans, Shallots, and Garlic**
Embark on a delightful culinary adventure with our versatile sauteed green beans recipe, a symphony of flavors that will tantalize your taste buds. This dish is a harmonious blend of crisp green beans, aromatic shallots, and savory garlic, elevated with a touch of herbs and spices. Discover the art of creating a vibrant side dish or a delectable vegetarian main course, perfect for any occasion. With variations ranging from a classic preparation to a tangy lemon-herb twist, our recipes cater to diverse palates, making sauteed green beans a culinary delight that never disappoints.
GARLICKY GREEN BEANS WITH SHALLOT
Caramelized shallots and garlic with cheese. Yummy!
Provided by murphyjct
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 5
Number Of Ingredients 7
Steps:
- Melt butter with olive oil in a large skillet over medium heat. Cook shallot and garlic in the hot butter mixture, stirring frequently, until soft and slightly browned, 5 to 10 minutes.
- Stir green beans with shallot mixture; season with salt and pepper. Cook and stir green beans until tender, about 12 minutes.
- Remove skillet from heat and sprinkle Parmesan cheese over the green beans.
Nutrition Facts : Calories 168.7 calories, Carbohydrate 10 g, Cholesterol 13.1 mg, Fat 12.8 g, Fiber 3.1 g, Protein 5.3 g, SaturatedFat 4 g, Sodium 177.2 mg, Sugar 1.7 g
SAUTEED GREEN BEANS TWO WAYS
Depending on which roast you're making, the green beans can be sauteed with garlic and shallots to serve with the crown roast of pork or with chili garlic paste to go with the pomegranate-glazed goose.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 10
Steps:
- Fill a large bowl with ice water, and set aside. Bring a large pot of water to a boil, and add salt. Add half the beans, return to a boil, and cook until bright green and just tender, 3 to 4 minutes. Using a slotted spoon, plunge beans into ice water to stop the cooking. Transfer to paper towels to drain. Repeat with remaining green beans. (Blanched green beans can be refrigerated in an airtight container for up to 2 days.)
- For shallot-garlic green beans: Heat oil in a large saute pan over medium heat. Add shallots and garlic, and cook, stirring frequently, until soft and caramelized, 8 to 10 minutes. Add green beans, raise heat to medium-high, and cook until heated through and beginning to brown in places, 3 to 4 minutes. Season with salt. Serve immediately.
- For Asian-style green beans: Heat oil in a large saute pan over medium heat. Add green beans, and cook until heated through, about 2 minutes. Add chili paste and sugar, and stir until well coated. Season with salt. Serve immediately.
SAUTEED GREEN BEANS WITH SHALLOTS AND GARLIC
Crisp-tender green beans are elevated with sweet sauteed shallots and a bit of garlic.
Provided by Food Network Kitchen
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Bring a medium saucepot of salted water to a boil. Add the green beans and cook until crisp-tender, about 4 minutes. Drain and rinse under cold water until the beans are cool. Drain well.
- Heat the olive oil in a large skillet over medium heat. Add the shallot and cook, stirring occasionally, until lightly browned and tender, about 2 minutes. Add the green beans and garlic and increase the heat to medium-high. Cook, stirring occasionally, until the garlic has softened and the beans are heated through, about 4 minutes. Season with salt and pepper.
GREEN BEANS WITH SHALLOTS, GARLIC & TOASTED ALMONDS
Make an effort with your side dishes and you can make the main course simple but still deliver a stunning meal
Provided by John Torode
Categories Dinner, Side dish, Supper, Vegetable
Time 15m
Number Of Ingredients 6
Steps:
- Cook green beans in boiling salted water until tender, then drain and cool under running water. Set aside.
- Put olive oil, shallots, garlic cloves and some salt in a frying pan, then cook gently for about 8 mins until soft but not brown. Tip in the beans and a grind of pepper, toss well, then warm through. Finish with a squeeze of lemon and toasted flaked almonds.
Nutrition Facts : Calories 47 calories, Fat 3 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein
GREEN BEANS WITH SHALLOTS AND GARLIC
Make and share this Green Beans With Shallots and Garlic recipe from Food.com.
Provided by Sandyg61
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Boil green beans for 4-5 minutes until just tender but still crisp.
- Heat a non-stick fry pan over medium heat and add oil.
- Add the shallot and saute for a minute.
- Drain the green beans and add to the shallots.
- Saute, stirring until the shallots are soft and the green beans are tender.
- Add the garlic and saute for 30 seconds.
Nutrition Facts : Calories 64.6, Fat 2.4, SaturatedFat 0.3, Sodium 8.3, Carbohydrate 10.3, Fiber 3.9, Sugar 1.6, Protein 2.4
GREEN BEANS WITH SAUTEED SHALLOTS, MUSHROOMS AND GARLIC
I have been fixing my Green beans this way for about a year now and I just love it!! You can also cook asparagus the same way!!!
Provided by The Motherchef
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash and cut end of green beans. Bring to boil a pot of water and salt it as this is the only time to really flavor the green beans -- Boil them for about 8-10 minutes then drain water.
- In a separate pan -- put olive oil and butter -- medium heat as not to burn. Pour green beans, shallot- sliced thinly, pre-sliced mushrooms and garlic and sautee for about 5 minutes! You can add more garlic if you want!
- Make sure green beans are still firm.not to mushy. Add some more seasonings to taste after you are finishing the sautee as this will bring out the water from the mushrooms and the sweetness of the shallot !
- Enjoy!
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green and snap easily when you bend them. Avoid beans that are limp or have brown spots.
- Trim the beans: Remove the ends of the beans and any strings that run along the sides.
- Blanch the beans (optional): Blanching the beans in boiling water for a few minutes helps to preserve their color and crunch. To blanch the beans, bring a large pot of salted water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green and tender. Drain the beans and rinse them with cold water.
- Use high-quality olive oil: Extra virgin olive oil is the best choice for sautéing green beans. It has a delicate flavor that won't overpower the beans.
- Don't overcrowd the pan: When sautéing the beans, don't overcrowd the pan. This will prevent them from cooking evenly. If necessary, cook the beans in batches.
- Season the beans to taste: Season the beans with salt, pepper, and garlic powder to taste. You can also add other seasonings, such as fresh herbs, lemon zest, or red pepper flakes.
Conclusion:
Sautéed green beans with shallots and garlic is a simple but delicious side dish that can be enjoyed with a variety of main courses. The beans are tender and flavorful, and the shallots and garlic add a nice depth of flavor. This dish is also a good source of vitamins and minerals, including vitamin C, vitamin K, and fiber.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love