**Savory Sauteed Green Beans with Rosemary: A Culinary Delight**
Indulge in the delightful flavors of sautéed green beans, a classic side dish elevated with the aromatic essence of fresh rosemary. This simple yet satisfying dish is a symphony of textures and flavors, featuring crisp-tender green beans, savory garlic, and a hint of tangy lemon zest. Discover the culinary magic of this timeless recipe, along with variations that cater to diverse dietary preferences and add exciting twists to the classic.
**Recipes Included:**
1. **Classic Sautéed Green Beans with Rosemary:**
- A step-by-step guide to creating the quintessential sautéed green beans, infused with the fragrant essence of rosemary.
2. **Garlic and Parmesan Green Beans:**
- Elevate the classic recipe with the addition of aromatic garlic and nutty Parmesan cheese, creating a flavorful and indulgent side dish.
3. **Lemon-Pepper Green Beans:**
- Introduce a burst of citrus and a touch of spice with lemon zest and freshly cracked black pepper, resulting in a refreshing and invigorating dish.
4. **Bacon-Wrapped Green Beans:**
- Indulge in a tantalizing appetizer or side dish by wrapping green beans in crispy bacon, adding a smoky and savory dimension to the classic recipe.
5. **Almond-Crusted Green Beans:**
- Discover a unique and crunchy twist on sautéed green beans, coated in a flavorful almond crust for a delightful textural experience.
6. **Spicy Szechuan Green Beans:**
- Embark on a culinary adventure with this Szechuan-inspired variation, featuring a spicy and aromatic sauce that adds an extra layer of depth and excitement to the dish.
7. **Healthy Green Beans with Sun-Dried Tomatoes and Feta:**
- Create a vibrant and nutritious side dish by incorporating sun-dried tomatoes, tangy feta cheese, and a sprinkle of fresh herbs for a Mediterranean-inspired twist.
8. **Balsamic-Glazed Green Beans:**
- Introduce a touch of sophistication with a balsamic glaze, resulting in a sweet and tangy coating that elevates the natural flavors of the green beans.
9. **Crispy Green Bean Fries:**
- Transform green beans into a fun and addictive snack or appetizer by coating them in a crispy breadcrumb mixture and baking until golden brown.
10. **Green Bean Casserole with a Twist:**
- Reimagine the classic green bean casserole with a modern twist, featuring a creamy sauce infused with herbs, roasted mushrooms, and a crispy onion topping.
GREEN BEANS WITH GARLIC AND ROSEMARY
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Pulse the bread in a food processor until coarsely chopped. Heat 2 tablespoons olive oil in a medium skillet over medium heat. Add the bread, 1 teaspoon rosemary, the red pepper flakes and a pinch of salt. Cook, stirring occasionally, until the bread is golden brown, about 10 minutes; transfer to a bowl.
- Meanwhile, bring a large pot of salted water to a boil. Add the green beans and cook until crisp-tender, about 6 minutes. Drain, rinse under cold water and blot dry with paper towels. (You can refrigerate the green beans, covered, for up to 4 hours; keep the bread mixture at room temperature.)
- Heat the remaining 1/4 cup olive oil and the garlic in a large nonstick skillet over medium-high heat. Cook until the garlic is lightly golden, about 3 minutes, adding the remaining 1 teaspoon rosemary during the last 30 seconds. Add the green beans and lemon zest; cook, stirring, until coated. Season with salt and pepper and stir in the bread mixture.
SAUTEED GARDEN FRESH GREEN BEANS
This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.
Provided by Cookin Ray
Categories Side Dish Vegetables Green Beans
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.
Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g
ROSEMARY GREEN BEANS
"Before my physician husband retired, he was rarely home for dinner, but now I do lots of cooking for the two of us," says Lucy Banks from Jackson, Mississippi. "Rosemary gives this dish its distinctive flavor."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a saucepan, saute onion in 1 tablespoon butter until tender. stir in the water, rosemary, salt and pepper. bring to a boil. Add beans and return to a boil. Reduce heat; cover and simmer for 6-10 minutes or until the beans are tender. Drain; top with the remaining butter.
Nutrition Facts : Calories 152 calories, Fat 11g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 556mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 4g fiber), Protein 2g protein.
SAUTEED GREEN BEANS WITH ROSEMARY
Make and share this Sauteed Green Beans With Rosemary recipe from Food.com.
Provided by countrylife
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Add beans to olive oil on medium high in frying pan.
- Add salt & pepper & rosemary.
- Saute for about 25 minutes.
- (Cover and cook for 40 minutes for fresh beans.).
Nutrition Facts : Calories 63.1, Fat 3.5, SaturatedFat 0.5, Sodium 6.5, Carbohydrate 7.6, Fiber 3.7, Sugar 1.5, Protein 1.9
GREEN BEANS WITH LEMON AND GARLIC
Keep your vegetable sides simple with the Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network.
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 17m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
- Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.
SAUTEED GREEN BEANS WITH BACON AND ALMONDS
Sauteed green beans with bacon and slivered almonds. I made this as a side for Easter dinner this year and everyone raved!
Provided by Lizzie Qualls McCrory
Categories Green Bean Side Dishes
Time 30m
Yield 6
Number Of Ingredients 4
Steps:
- Place bacon in a large skillet over medium-high heat. Cook until browned on one side, then turn over to cook on the other side. Add the almonds to the skillet at this time, and cook, stirring until light golden brown.
- Remove the bacon from the skillet, leaving the bacon drippings. Crumble or chop bacon, and return to the skillet. Melt the butter in with the drippings. Add the green beans; cook and stir until tender, about 8 minutes.
Nutrition Facts : Calories 201.9 calories, Carbohydrate 7.3 g, Cholesterol 28.8 mg, Fat 16.9 g, Fiber 3.3 g, Protein 6.4 g, SaturatedFat 6.4 g, Sodium 231.7 mg, Sugar 2.5 g
SAUTEED GREEN BEANS WITH SHALLOTS, ROSEMARY AND HAZELNUTS
Make and share this Sauteed Green Beans With Shallots, Rosemary and Hazelnuts recipe from Food.com.
Provided by lazyme
Categories Vegetable
Time 20m
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- Cook green beans in large pot of boiling salted water until crisp-tender, about 5 minutes.
- Drain.
- Rinse green beans with cold water; drain well.
- Pat dry with paper towels. (Can be prepared 1 day ahead. Cover and refrigerate).
- Melt butter in heavy large skillet over medium-high heat.
- Add shallots and rosemary and saute until shallots are tender, about 5 minutes.
- Season to taste with salt and pepper.
- Add chopped hazelnuts and toss.
- Transfer green beans to bowl and serve.
Nutrition Facts : Calories 119, Fat 8.9, SaturatedFat 3.3, Cholesterol 12.2, Sodium 47.3, Carbohydrate 9.3, Fiber 3.1, Sugar 3.2, Protein 3
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green and snap easily when you bend them. Avoid beans that are limp or have brown spots.
- Trim the beans: Remove the tough ends of the beans before cooking. You can do this by snapping them off or cutting them with a knife.
- Blanch the beans: Blanching the beans in boiling water for a few minutes will help to preserve their color and crunch. To blanch the beans, bring a large pot of salted water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green and tender. Drain the beans in a colander and rinse them with cold water.
- Use good quality olive oil: Extra virgin olive oil is the best choice for sautéing green beans. It has a rich flavor and aroma that will complement the beans.
- Add aromatics: Aromatics such as garlic, onion, and shallots add flavor to the dish. Sauté them in the olive oil until they are fragrant, then add the green beans.
- Season the beans: Season the beans with salt, pepper, and other herbs and spices to taste. Some good options include rosemary, thyme, oregano, and basil.
- Cook the beans until they are tender: Sauté the beans over medium heat until they are tender, but still have a slight crunch. This usually takes about 5-7 minutes.
- Serve the beans immediately: Sautéed green beans are best served immediately, while they are still hot and crispy.
Conclusion:
Sautéed green beans with rosemary is a simple but delicious side dish that is perfect for any occasion. The beans are tender and flavorful, and the rosemary adds a nice aromatic touch. This dish can be made in just a few minutes, and it is a great way to get your daily dose of vegetables.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #5-ingredients-or-less #side-dishes #vegetables #easy #beginner-cook #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #green-yellow-beans
You'll also love