Best 4 Sauteed Green Beans With Garlic And Pepper Recipes
**Savory and Simple: A Culinary Journey into Sautéed Green Beans with Garlic and Pepper**
Embark on a delightful culinary adventure as we delve into the world of sautéed green beans, a dish that tantalizes the taste buds with its vibrant flavors and unparalleled simplicity. This delectable vegetable side dish holds a special place in the hearts of food enthusiasts, embodying the essence of fresh, wholesome ingredients transformed into a symphony of taste. Join us as we explore the nuances of this classic recipe, unveiling the secrets behind its irresistible charm.
Within the realm of sautéed green beans, a myriad of variations await your discovery. From the classic combination of garlic and pepper to the piquant heat of chili flakes or the nutty richness of toasted almonds, each recipe holds its own unique allure. Whether you prefer your green beans tender-crisp or meltingly soft, these recipes offer a range of cooking times to suit your desired texture.
As you journey through this culinary exploration, you'll encounter a treasure trove of delectable recipes, each promising a distinct taste experience. Delight in the simplicity of Sautéed Green Beans with Garlic and Pepper, where the harmonious blend of savory garlic and aromatic pepper elevates the natural sweetness of the green beans. For a touch of zest, try the Sautéed Green Beans with Lemon and Herbs, where bright citrus notes dance alongside fragrant herbs, creating a refreshing and invigorating dish.
If you seek a bolder flavor profile, venture into the realm of Sautéed Green Beans with Chili Flakes, where a sprinkle of fiery chili flakes ignites the palate, adding a delightful warmth that lingers. And for those who appreciate the nutty complexity of almonds, the Sautéed Green Beans with Toasted Almonds beckons with its irresistible crunch and toasty aroma.
No matter your culinary preferences, the world of sautéed green beans holds something for every palate. With their versatility and endless possibilities, these recipes invite you to experiment, explore, and create your own culinary masterpiece. So gather your ingredients, ignite your passion for cooking, and let the symphony of flavors unfold as you embark on this delicious journey.
BUTTERY GARLIC GREEN BEANS
Only fresh green beans and garlic will do for this easy, healthy, and flavorful side dish.
Provided by LookWhatsCooking
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.
- Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 8.9 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 3.9 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 222.5 mg, Sugar 1.7 g
SAUTEED GREEN BEANS WITH GARLIC
Sauteed Green Beans with Garlic are quick and easy to make and super delicious. The fresh green beans (string beans!) are pan-fried until blistered in a few spots then tossed with a little garlic. Yum!
Provided by Kristen Stevens | The Endless Meal
Categories Side Dish
Time 10m
Number Of Ingredients 4
Steps:
- Heat a large pan over high heat. When it's hot, add the oil and green beans. Cook the green beans, tossing occasionally, until soft and starting to blister and turn black in a few spots, about 5 minutes.
- Add the garlic to the pan and cook the beans for 1 minute more. Remove the pan from the heat and toss with the sea salt.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 69 kcal, Carbohydrate 9 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 298 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 4 g
SAUTEED GREEN BEANS WITH SHALLOTS AND GARLIC
Crisp-tender green beans are elevated with sweet sauteed shallots and a bit of garlic.
Provided by Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Bring a medium saucepot of salted water to a boil. Add the green beans and cook until crisp-tender, about 4 minutes. Drain and rinse under cold water until the beans are cool. Drain well.
- Heat the olive oil in a large skillet over medium heat. Add the shallot and cook, stirring occasionally, until lightly browned and tender, about 2 minutes. Add the green beans and garlic and increase the heat to medium-high. Cook, stirring occasionally, until the garlic has softened and the beans are heated through, about 4 minutes. Season with salt and pepper.
- Copyright 2016 Television Food Network, G.P. All rights reserved
SAUTEED GARDEN FRESH GREEN BEANS
This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.
Provided by Cookin Ray
Categories Side Dish Vegetables Green Beans
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.
Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green and snap when you bend them. Avoid beans that are limp or have brown spots.
- Trim the beans: Remove the tough ends of the beans. You can do this by snapping them off or using a knife.
- Blanch the beans (optional): Blanching the beans in boiling water for a few minutes helps to preserve their color and crispness. To blanch the beans, bring a large pot of salted water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green and tender. Immediately remove the beans from the boiling water and plunge them into a bowl of ice water to stop the cooking process.
- Use a large skillet: This will help to prevent the beans from overcrowding and steaming instead of sautéing.
- Heat the oil over medium-high heat: This will help to create a nice sear on the beans.
- Add the beans to the skillet and cook, stirring frequently: Cook the beans until they are tender and slightly browned, about 5-7 minutes.
- Add the garlic and pepper: Cook for 1-2 minutes, or until the garlic is fragrant and the pepper is softened.
- Season with salt and pepper to taste: Serve the beans immediately.
Conclusion:
Sautéed green beans with garlic and pepper is a quick and easy side dish that is perfect for any occasion. The beans are tender and slightly browned, with a delicious flavor from the garlic and pepper. This dish is also a good source of vitamins and minerals, making it a healthy choice for any meal.
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