Best 6 Sauteed Green Beans With Garlic Recipes
Indulge your taste buds with our delightful sauteed green beans with garlic recipe, a culinary masterpiece that combines simplicity and flavor. Prepared using fresh green beans, aromatic garlic, and a touch of olive oil, this dish delivers a crisp-tender texture and a symphony of flavors that will tantalize your palate. Discover the art of sauteing green beans, a cooking technique that enhances their natural sweetness and vibrant color, resulting in a dish that is both visually appealing and incredibly delicious. This versatile recipe serves as an excellent side dish to complement your favorite protein, or as a standalone vegetarian meal.
In addition to the classic sauteed green beans with garlic, this article presents a collection of equally enticing recipes that cater to diverse preferences and dietary needs. Explore the tantalizing flavors of green beans sauteed with almonds and lemon, a dish that adds a delightful crunch and citrusy brightness. For a spicy kick, try the green beans stir-fried with chili and garlic, a vibrant recipe that packs a flavorful punch. If you're seeking a more substantial meal, delve into the hearty and flavorful green beans with sausage and potatoes, a one-pan dish that combines savory sausage, tender potatoes, and crisp green beans.
For those following a plant-based diet, the article offers a delectable vegan green beans recipe, featuring a savory combination of mushrooms, tomatoes, and aromatic herbs. And if you're looking for a lighter option, the steamed green beans with garlic and lemon recipe provides a refreshing and healthy alternative that retains the natural goodness of green beans.
Whether you're a seasoned home cook or just starting your culinary journey, this article equips you with a diverse range of sauteed green bean recipes that are sure to impress. From classic to contemporary, spicy to mild, and vegan to meat-based, these recipes offer something for every palate.
SAUTEED GREEN BEANS WITH SHALLOTS AND GARLIC
Crisp-tender green beans are elevated with sweet sauteed shallots and a bit of garlic.
Provided by Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Bring a medium saucepot of salted water to a boil. Add the green beans and cook until crisp-tender, about 4 minutes. Drain and rinse under cold water until the beans are cool. Drain well.
- Heat the olive oil in a large skillet over medium heat. Add the shallot and cook, stirring occasionally, until lightly browned and tender, about 2 minutes. Add the green beans and garlic and increase the heat to medium-high. Cook, stirring occasionally, until the garlic has softened and the beans are heated through, about 4 minutes. Season with salt and pepper.
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SAUTEED GREEN BEANS WITH GARLIC AND PEPPER
Steps:
- Heat the oil and 1 tablespoon butter in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the green beans, then season with salt and pepper and stir to combine.
- Add the stock, then bring to a simmer and cover the skillet. Cook until the green beans are bright green and just slightly tender, about 5 minutes. Uncover the skillet and cook until the liquid evaporates and the green beans are tender, 10 minutes more. Stir in the lemon juice and remaining tablespoon butter and season with additional salt and pepper.
SAUTEED GREEN BEANS WITH GARLIC
Sauteed Green Beans with Garlic are quick and easy to make and super delicious. The fresh green beans (string beans!) are pan-fried until blistered in a few spots then tossed with a little garlic. Yum!
Provided by Kristen Stevens | The Endless Meal
Categories Side Dish
Time 10m
Number Of Ingredients 4
Steps:
- Heat a large pan over high heat. When it's hot, add the oil and green beans. Cook the green beans, tossing occasionally, until soft and starting to blister and turn black in a few spots, about 5 minutes.
- Add the garlic to the pan and cook the beans for 1 minute more. Remove the pan from the heat and toss with the sea salt.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 69 kcal, Carbohydrate 9 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 298 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 4 g
SAUTEED GARDEN FRESH GREEN BEANS
This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.
Provided by Cookin Ray
Categories Side Dish Vegetables Green Beans
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.
Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g
SAUTéED GREEN BEANS WITH GARLIC
This is a wonderful,classic preparation for a green beans side dish - simmer beans until bright green then toss with garlic until golden and crispy. Serve as a side with everything, any cuisine, from Western to Italian, Middle Eastern to French!If serving with Asian food, I like to add the tiniest drizzle of sesame oil at the end and sometimes a sprinkle of sesame seeds. Just gives it that little Asian-esque finishing touch!Love green beans? So do I! See all my Green Bean Sides.
Provided by Nagi
Categories Side Dish
Number Of Ingredients 6
Steps:
- Blanch beans: Bring a large saucepan of water to the boil with 1 teaspoon of salt. Add beans, cook for 4 minutes (they will turn bright green), drain, then rinse under cold tap water to cool. (There's really no need to shock in ice water). Shake off excess water.
- Sauté: Heat oil in a large skillet over medium high heat. Add green beans and garlic. Toss (or stir!) for 2 minutes until the garlic is golden and crispy. Add salt and pepper, then toss.
- Serve: Transfer beans to serving dish. Serve warm!
- Prepare ahead: Blanch beans per step 1, cool and dry, store in fridge until required. When ready to serve, just toss with garlic. It's an instant on-demand side!
Nutrition Facts : Calories 102 kcal, Carbohydrate 9 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 153 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving
SAUTEED GREEN BEANS WITH TOMATO & GARLIC
Make and share this Sauteed Green Beans with Tomato & Garlic recipe from Food.com.
Provided by CountryLady
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut ends from beans& then cut into 2 inch pieces; cook in boiling water until crisp tender (about 10 minutes).
- Heat olive oil in skillet over medium heat; add garlic& cook for 30 seconds.
- Add beans& cook with garlic for another 2 minutes.
- Peel, deseed& dice tomato; add to skillet& cook until heated through (about 3 minutes).
Tips for Making the Best Sautéed Green Beans with Garlic:
- Use fresh, tender green beans. Avoid beans that are limp, wilted, or have brown spots. - Trim the beans by removing the stem end and any tough strings. - Cut the beans into uniform pieces so that they cook evenly. - Use a large skillet or wok to ensure that the beans have enough space to cook without overcrowding. - Heat the oil over medium-high heat until it is shimmering. - Add the garlic and cook until it is fragrant and golden brown. - Add the green beans and cook, stirring frequently, until they are tender-crisp and blistered in spots. - Season with salt, pepper, and any other desired seasonings. - Serve immediately.Conclusion:
Sautéed green beans with garlic is a simple but delicious side dish that can be enjoyed as part of a variety of meals. It is a great way to get your daily dose of vegetables and is also a good source of fiber, vitamins, and minerals. With just a few simple ingredients and a few minutes of cooking time, you can have a healthy and flavorful side dish that the whole family will love.
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