Best 2 Sauteed Green Beans And Cherry Tomatoes Recipes
Indulge in a symphony of vibrant flavors with our sautéed green beans and cherry tomatoes recipe. This delectable dish features crisp green beans and plump cherry tomatoes, sautéed to perfection until tender and bursting with flavor. A hint of garlic and a sprinkle of herbs add a savory touch, while a squeeze of lemon juice brightens the dish with a refreshing citrus zing.
Alongside this classic recipe, we present variations that cater to diverse dietary preferences and culinary adventures. For those seeking a vegan delight, our vegan sautéed green beans with cherry tomatoes recipe offers a plant-based twist, using vegetable broth instead of butter.
If you're looking for a gluten-free option, our gluten-free sautéed green beans with cherry tomatoes recipe ensures a delicious and allergy-friendly meal. With the exclusion of gluten-containing ingredients, this recipe caters to those with celiac disease or gluten sensitivities.
And for those on a low-carb diet, our low-carb sautéed green beans with cherry tomatoes recipe provides a satisfying and nutritious option. Using alternative low-carb ingredients, this recipe aligns with a keto or low-carb lifestyle.
Each recipe in this article offers a unique take on this timeless dish, allowing you to choose the perfect variation that suits your dietary needs and preferences. Whether you're a classic cuisine enthusiast, a vegan explorer, or a health-conscious foodie, our sautéed green beans and cherry tomatoes recipes guarantee a flavorful and satisfying culinary experience.
SAUTEED GREEN BEANS AND CHERRY TOMATOES
Make and share this Sauteed Green Beans and Cherry Tomatoes recipe from Food.com.
Provided by Bev I Am
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat 1 teaspoon oil in a large skillet over medium-high heat.
- Add green beans and cook, stirring often, until seared in spots, 2 to 3 minutes. Add water, cover, reduce heat to medium and cook, stirring occasionally, about 3 minutes for tender-crisp or 6 minutes for tender.
- Push the beans to the side; add the remaining 1 teaspoon oil and garlic and cook until fragrant, about 30 seconds.
- Add tomatoes, stir everything together and cook until the tomatoes begin to break down, 2 to 3 minutes.
- Remove from heat; stir in vinegar, salt and pepper.
Nutrition Facts : Calories 67.5, Fat 2.5, SaturatedFat 0.4, Sodium 10.5, Carbohydrate 10.8, Fiber 4.6, Sugar 3.1, Protein 2.7
SAUTÉED GREEN BEANS AND CHERRY TOMATOES
Steps:
- 1. Trim the stems from the beans; cook in boiling salted water for approx. 6-8 mins. until tender. Shock the beans in ice water and drain. Chill until needed. 2. Heat the butter; add the shallot and garlic and cook 2 mins. Add the lemon juice and wine, and cook 1 min more or until almost dry. 3. Add the beans; season and cook 2 mins. 4. Add the cherry tomatoes and tarragon. Cook 2 mins or just long enough to heat the tomatoes. 5. Season with salt and pepper. Serve immediately.
Tips:
- Prep your ingredients: Before you start cooking, wash and trim the green beans, halve the cherry tomatoes, and mince the garlic. This will save you time and ensure that everything cooks evenly.
- Use a hot skillet: A hot skillet will help to sear the green beans and tomatoes, giving them a nice caramelized flavor. Make sure the skillet is hot before adding the vegetables.
- Don't overcrowd the skillet: If you overcrowd the skillet, the vegetables will steam instead of sautéing. Cook the vegetables in batches if necessary.
- Season to taste: Season the vegetables with salt and pepper to taste. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Serve immediately: Sautéed green beans and cherry tomatoes are best served immediately. They can be served as a side dish or as a main course with a side of rice or pasta.
Conclusion:
Sautéed green beans and cherry tomatoes is a quick and easy dish that is packed with flavor. It is a great way to get your daily dose of vegetables and can be served as a side dish or as a main course. With just a few simple ingredients and a few minutes of cooking time, you can have a delicious and healthy meal on the table.
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