Best 5 Sauteed Garlic Asparagus Recipes
Indulge in the symphony of flavors presented by our sautéed garlic asparagus, a culinary masterpiece that tantalizes the taste buds with its simplicity and elegance. This delectable dish features crisp asparagus spears, sautéed to perfection with aromatic garlic and a touch of butter, resulting in a vibrant green side dish that complements various main courses. Discover three variations of this classic recipe, each offering a unique twist that elevates the asparagus experience. From a simple yet flavorful sautéed garlic asparagus to a zesty lemon-herb variation and a decadent addition of bacon and Parmesan cheese, these recipes cater to diverse palates and preferences. Embark on a culinary journey with us as we unveil the secrets behind this versatile vegetable, transforming it into a side dish that steals the spotlight.
Here are our top 5 tried and tested recipes!
GARLIC-SAUTEED ASPARAGUS
This is a very quick and healthy vegetable side dish. Even my son, who is very picky, loves this. It works well as a snack with wine, as an appetizer, or as a side dish, especially for Asian-inspired dishes.
Provided by naturalbornhealer
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil and sesame oil in a wok or skillet over medium-high heat; add garlic and decrease heat to medium. Cook and stir garlic until fragrant, about 1 minute. Add asparagus, soy sauce, and water to garlic; cook and stir until liquid is mostly evaporated, about 3 minutes. Cover wok and cook until asparagus are tender yet firm to the bite, 5 to 10 minutes more.
Nutrition Facts : Calories 52.5 calories, Carbohydrate 6 g, Fat 2.5 g, Fiber 2.5 g, Protein 3.2 g, SaturatedFat 0.4 g, Sodium 453.9 mg, Sugar 2.2 g
SAUTEED ASPARAGUS WITH GARLIC AND THYME
Come springtime, when stalks of asparagus shoot up from the ground (as if they're celebrating with us!), there isn't much to do to make this easy side dish shine. First, a sauté in the skillet with olive oil, garlic, and thyme coaxes out the natural sweetness of the asparagus, while finishing it with a quick steam until the stalks are crisp-tender locks in vitamins like A and C.
Provided by Shira Bocar
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Yield Serves 2 to 3
Number Of Ingredients 5
Steps:
- Heat oil in a skillet over medium-high. Add garlic and thyme sprigs. Cook, stirring, until fragrant, about 1 minute. Add asparagus; season with salt and pepper. Cook, tossing to coat in oil, 1 minute.
- Arrange asparagus in a single layer in skillet, add 1/4 cup water, and cover. Reduce heat to medium-low and cook, shaking pan occasionally, until asparagus is crisp-tender and most of water has evaporated, 2 minutes.
SAUTEED GARLIC ASPARAGUS
A simple but tasty twist to regular old Asparagus.
Provided by Ryan Morgan
Categories Side Dish Vegetables Asparagus
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Melt the butter or margarine in a large skillet over medium-high heat. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes.
Nutrition Facts : Calories 102.4 calories, Carbohydrate 5.2 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 2.4 g, Protein 2.7 g, SaturatedFat 5.5 g, Sodium 64 mg, Sugar 2.1 g
SPICY SAUTEED ASPARAGUS WITH TAMARI AND TOASTED GARLIC
Provided by Food Network
Time 15m
Yield 4 Servings
Number Of Ingredients 6
Steps:
- Heat the olive oil over medium heat. Add the minced garlic and chile flakes, fry until the garlic is a golden color, about 2 minutes. Throw in the asparagus, tamari, and black pepper, to taste and saute for 10 minutes, or until the asparagus is tender.
SAUTEED GARLIC ASPARAGUS
Categories Vegetable Side Sauté Quick & Easy
Number Of Ingredients 5
Steps:
- heat the olive oil in a large skillet over medium-high heat. Add the garlic, balsalmic vinegar and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes. Top with fresh parmesan cheese and salt and pepper when removed from heat.
Tips for Perfect Sautéed Garlic Asparagus:
- Choose Fresh Asparagus: Select vibrant green asparagus spears with tightly closed tips. Avoid spears that are limp or have woody ends.
- Properly Trim Asparagus: Snap off the tough ends of the asparagus spears. This can be done by bending each spear until it naturally breaks.
- Use a Large Pan: To ensure even cooking, use a large skillet or sauté pan that can accommodate the asparagus in a single layer.
- Heat the Pan Properly: Preheat the pan over medium-high heat before adding the asparagus. This helps sear the asparagus and prevent it from becoming soggy.
- Don't Overcrowd the Pan: Cook the asparagus in batches if necessary to avoid overcrowding the pan. Overcrowding can result in uneven cooking and steamed asparagus.
- Season Generously: Season the asparagus with salt and pepper to taste. You can also add other seasonings like garlic powder, onion powder, or paprika for extra flavor.
- Cook Until Tender-Crisp: Sauté the asparagus for 3-5 minutes, stirring occasionally. The asparagus should be tender but still retain a slight crunch.
- Finish with Garlic and Butter: Towards the end of cooking, add minced garlic and butter to the pan. Stir until the garlic is fragrant and the butter is melted and combined with the asparagus.
- Serve Immediately: Sautéed garlic asparagus is best served immediately. You can garnish with chopped parsley or lemon zest for added freshness.
Conclusion:
Sautéed garlic asparagus is a quick, easy, and flavorful side dish that can be enjoyed as part of a healthy and balanced meal. By following these tips, you can achieve perfectly cooked asparagus that is tender-crisp, bursting with flavor, and infused with the aromatic goodness of garlic and butter. Whether you're a seasoned home cook or just starting out, this simple recipe is sure to become a staple in your kitchen.
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