Best 6 Sauteed Garden Fresh Green Beans Recipes
In this comprehensive guide, we'll embark on a culinary journey to explore the art of sautéed garden-fresh green beans, a delightful side dish that elevates any meal with its vibrant color, crisp texture, and delectable flavor. From classic sautéed green beans with garlic and butter to creative variations incorporating almonds, bacon, and lemon, this article presents a collection of carefully curated recipes that cater to diverse palates and preferences. Whether you're a seasoned home cook seeking new culinary adventures or a beginner looking for an easy and flavorful side dish, this article has something for everyone.
**Recipes Included:**
1. **Classic Sautéed Green Beans with Garlic and Butter:** Experience the timeless simplicity of sautéed green beans prepared with aromatic garlic and rich butter, resulting in a comforting and flavorful dish that pairs perfectly with grilled meats, roasted chicken, or flaky fish.
2. **Sautéed Green Beans with Almonds and Lemon:** Elevate your green beans with the nutty crunch of toasted almonds and the refreshing brightness of lemon zest and juice. This vibrant side dish adds a delightful twist to your everyday meals and is perfect for a healthy and satisfying lunch or dinner.
3. **Sautéed Green Beans with Bacon and Onion:** Indulge in the savory combination of crispy bacon, caramelized onions, and tender green beans. This hearty and flavorful dish is sure to impress your family and friends, making it an ideal choice for potlucks, picnics, or a quick and easy weeknight dinner.
4. **Sautéed Green Beans with Tomatoes and Feta:** Experience a Mediterranean twist on sautéed green beans with the addition of juicy tomatoes, briny feta cheese, and fresh herbs. This colorful and flavorful side dish is perfect for summer gatherings, barbecues, or as a light and refreshing lunch option.
5. **Sautéed Green Beans with Mushrooms and Garlic:** Explore the umami-rich combination of sautéed mushrooms, aromatic garlic, and crisp green beans. This savory and satisfying dish is a great way to add depth of flavor to your meals and is perfect for vegetarians and meat-lovers alike.
6. **Sautéed Green Beans with Pine Nuts and Parmesan:** Discover the nutty flavor of pine nuts and the rich, salty taste of Parmesan cheese in this elegant sautéed green bean dish. Perfect for special occasions or a sophisticated dinner party, this side dish is sure to impress your guests with its refined flavors and textures.
SAUTEED GREEN BEANS WITH GARLIC
Sauteed Green Beans with Garlic are quick and easy to make and super delicious. The fresh green beans (string beans!) are pan-fried until blistered in a few spots then tossed with a little garlic. Yum!
Provided by Kristen Stevens | The Endless Meal
Categories Side Dish
Time 10m
Number Of Ingredients 4
Steps:
- Heat a large pan over high heat. When it's hot, add the oil and green beans. Cook the green beans, tossing occasionally, until soft and starting to blister and turn black in a few spots, about 5 minutes.
- Add the garlic to the pan and cook the beans for 1 minute more. Remove the pan from the heat and toss with the sea salt.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 69 kcal, Carbohydrate 9 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 298 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 4 g
SAUTéED GREEN BEANS
These sauteed green beans are the best way to cook green beans. It is a quick and easy method that makes perfectly tender and delicious garlic green beans. These make the perfect side dish for dinner and can be saved an reheated for another meal.
Provided by Kimber
Categories Side Dish
Time 15m
Number Of Ingredients 9
Steps:
- Rinse and dry the green beans completely. Break or cut off the ends of each bean.
- Heat 1 tbsp of olive oil in a large skillet over medium high heat. Once heated add the green beans and cook for 6-7 minutes for thin green beans, or 8-9 minutes for thick green beans, stirring regularly until they begin to soften and brown slightly on the outside.
- Use a garlic press to press in the garlic. Then stir in the salt and pepper to taste and cook and additional 2 minutes. Remove from the heat.
- Garnish as desired and serve.
Nutrition Facts : ServingSize 2 oz, Calories 31 kcal, Carbohydrate 2 g, Protein 1 g, Fat 2 g, Sodium 194 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g
SAUTEED GREEN BEANS WITH GARLIC AND PEPPER
Steps:
- Heat the oil and 1 tablespoon butter in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the green beans, then season with salt and pepper and stir to combine.
- Add the stock, then bring to a simmer and cover the skillet. Cook until the green beans are bright green and just slightly tender, about 5 minutes. Uncover the skillet and cook until the liquid evaporates and the green beans are tender, 10 minutes more. Stir in the lemon juice and remaining tablespoon butter and season with additional salt and pepper.
THE BEST GREEN BEANS EVER
Ree Drummond's Best Green Beans Ever recipe, from The Pioneer Woman on Food Network, starts with bacon grease and gains even more flavor from chicken stock.
Provided by Ree Drummond : Food Network
Categories side-dish
Time 40m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Snap the stem ends of the green beans, or cut them off in a big bunch with a knife if you'd prefer.
- Melt the bacon grease in a skillet over medium-low heat. Add the garlic and onions and cook for a minute. Then add the green beans and cook until the beans turn bright green, about a minute. Add the chicken broth, chopped red pepper, salt and pepper to taste. Turn the heat to low and cover the skillet with a lid, leaving the lid cracked to allow steam to escape. Cook until the liquid evaporates and the beans are fairly soft, yet still a bit crisp, 20 to 30 minutes. You can add more chicken broth during the cooking process, but don't be afraid to let it all cook away so the onions and peppers can start to caramelize.
BUTTERY GARLIC GREEN BEANS
Only fresh green beans and garlic will do for this easy, healthy, and flavorful side dish.
Provided by LookWhatsCooking
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.
- Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 8.9 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 3.9 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 222.5 mg, Sugar 1.7 g
EASY GARDEN GREEN BEANS
This is a flavorful, simple way to dress up plain steamed green beans for an easy side dish that practically cooks itself while you are getting the rest of the meal together.
Provided by mrsmiz
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Set a steamer basket insert into a large saucepan and fill with water to a level just below the steamer. Bring to a boil. Add green beans, and steam to your desired degree of tenderness, or about 5 minutes.
- Once the beans have cooked, transfer them to a serving bowl. Toss with olive oil, garlic, salt, pepper, white wine vinegar, and Parmesan cheese. Let stand for 10 minutes. Remove garlic slices and garnish with parsley before serving.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 9.3 g, Cholesterol 3.3 mg, Fat 11.4 g, Fiber 4 g, Protein 3.7 g, SaturatedFat 2.1 g, Sodium 66.7 mg, Sugar 1.7 g
Tips:
- Choose fresh, tender green beans for the best flavor and texture.
- Trim the beans by removing the ends and any tough strings.
- Blanch the beans in boiling water for a few minutes to help them retain their color and crispness.
- Heat a large skillet over medium-high heat and add some cooking oil.
- Add the beans to the skillet and cook, stirring frequently, until they are tender and slightly browned.
- Season the beans with salt, pepper, and other desired seasonings.
- Serve the beans immediately as a side dish or as part of a main course.
Conclusion:
Sautéed garden-fresh green beans are a delicious and easy-to-make side dish that can be enjoyed by people of all ages. This simple recipe can be customized to your liking by adding different seasonings or ingredients. For example, you could add some chopped bacon, garlic, or onions to the skillet along with the beans. You could also serve the beans with a dollop of sour cream or a sprinkle of Parmesan cheese. No matter how you choose to prepare them, sautéed green beans are a surefire hit.
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