**Sauteed Escarole with Fried Shallots: A Delightful Journey Through Italian Flavors**
In the realm of culinary delights, few dishes embody the essence of rustic Italian cuisine quite like sauteed escarole with fried shallots. This humble yet flavorful dish, known as "Scarola Saltata" in Italian, is a testament to the magic that can be created from simple, fresh ingredients. With its vibrant green escarole leaves, crispy fried shallots, and savory garlic and chili pepper accents, this dish is a symphony of textures and flavors that will tantalize your taste buds. Whether you're a seasoned home cook or just starting your culinary journey, this sauteed escarole recipe is sure to become a staple in your kitchen. So, gather your ingredients, fire up your stove, and let's embark on a delightful culinary adventure!
**Additional Recipes to Explore:**
* **Roasted Escarole with Garlic and Parmesan:** Experience the roasted goodness of escarole leaves, infused with aromatic garlic and topped with grated Parmesan cheese. A perfect side dish or light main course.
* **Escarole and Bean Soup:** Warm up with a hearty and flavorful soup made with escarole, beans, and a rich broth. Perfect for a chilly day or as a comforting meal any time of year.
* **Escarole Salad with Lemon Vinaigrette:** Enjoy the refreshing crunch of escarole leaves in a vibrant salad, dressed with a tangy lemon vinaigrette. A delightful and healthy option for lunch or dinner.
* **Escarole and Potato Gratin:** Indulge in a creamy and cheesy gratin featuring layers of escarole, potatoes, and a decadent sauce. A satisfying dish that is sure to impress your family and friends.
With these recipes, you'll have a repertoire of delectable escarole dishes to satisfy your cravings and explore the diverse culinary possibilities of this versatile leafy green.
SAUTEED ESCAROLE
This recipe for Sauteed Escarole provides a slightly sweet taste with an unbelievably silky texture. This Italian side dish is naturally vegan, gluten-free and delicious.
Provided by Maria Vannelli RD
Categories Side Dish
Time 35m
Number Of Ingredients 6
Steps:
- Set a large pot of salted water to boil.
- Once the water has started boiling, add the chopped escarole, and simmer for about 5 minutes. The total time will vary based on how tough the leaves are.
- Meanwhile, over medium heat, drizzle 3 tablespoons of olive oil in a large skillet set over medium-high heat.
- Lower the heat to medium, add the sliced garlic (3-4 cloves) and sauté for 1-2 minutes or until the garlic is fragrant and just beginning to turn golden. Take care not to let the garlic brown.
- If desired, add a pinch or two of crushed red pepper
- Remove from heat.
- By this time, the parboiled escarole should be tender. Remove with a slotted spoon, allowing the excess water to drain off and place in a bowl. There will be a little bit of liquid that accumulates at the bottom of the bowl.
- Next, add the drained escarole to the pan of sauteed garlic along with a couple of tablespoons of the drained liquid.The oil might splatter a little so be careful.
- Return the pan back to medium heat and simmer for about 5-10 minutes until most of the liquid has evaporated. If there is still a bit of liquid left, raise the heat to cook it off.
- Finally, season with salt and pepper to taste.
- Transfer to a serving dish and if desired serve with lemon wedges.
Nutrition Facts : ServingSize 1 serving, Calories 231 kcal, Carbohydrate 9 g, Protein 3 g, Fat 21 g, Sodium 51 mg, Fiber 7 g, SaturatedFat 3 g, Sugar 1 g
GARLIC AND OIL SAUTEED ESCAROLE
Steps:
- Heat oil in a small, heavy saucepan over medium-low heat. Add garlic and barely simmer until garlic is just beginning to brown. Remove and discard garlic. Pour oil into a clean container and reserve.
- Remove any tough outer or damaged leaves from the escarole. Cut off the tough root end and tear leaves into large pieces. Wash well in a sink filled with cold water. Shake off excess water. In a deep saucepan with cold water to cover by about 2 inches, boil escarole for about 5 minutes over high heat. Remove from heat and drain in a colander. Immediately place escarole in cold water to cover, stopping the cooking process. When escarole is cool, drain well in a colander and pat dry.
- TO MAKE GARLIC AND OIL SAUTE()EED ESCAROLE: Heat oil in a large, heavy sauteG pan over medium heat. Add garlic. Stir in the escarole and sauteG for 3 minutes or until hot. Season with salt and pepper and serve.
SAUTéED ESCAROLE
Don't be intimidated by this lightly bitter, leafy green! Cooking escarole is as quick and easy as a five-minute sauté and makes a healthy side dish for dinner.
Provided by Elise Bauer
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Sauté the garlic: Heat olive oil in a large skillet on medium high heat. When the oil is hot, add the sliced garlic and red pepper flakes (if using).
- Wilt the escarole: When the escarole starts to wilt and is barely cooked through, remove from the heat. Remove from the pan immediately to serve.
Nutrition Facts : Calories 83 kcal, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 3 g, Protein 1 g, SaturatedFat 1 g, Sodium 167 mg, Sugar 0 g, Fat 7 g, ServingSize Serves 4, UnsaturatedFat 0 g
SAUTEED ESCAROLE WITH SHALLOTS AND HOT CHILI OIL
Provided by Robin Miller : Food Network
Categories side-dish
Time 8m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium heat. Add shallots and saute, about 1 minute. Add escarole, vinegar and sugar, cover and steam 1 minute, until escarole wilts. Season to taste with salt and black pepper.
SAUTEED ESCAROLE WITH GARLIC
When sautéed in olive oil, escarole needs little more than a bit of garlic and a touch of salt and pepper to make a satisfying side dish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- Heat oil in a large high-sided skillet over medium-low heat. Add garlic; cook, stirring occasionally, until pale golden, about 2 minutes. Add escarole, salt, and pepper. Raise heat to high; cook, stirring occasionally, until escarole is soft and white parts are tender, 6 to 8 minutes. Season with salt, if desired. Serve immediately.
SAUTEED ESCAROLE
Sauteed escarole is great paired with our recipe for Spice-Rubbed Turkey Breast with Sweet Potatoes.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 4
Steps:
- In a large skillet, heat oil over medium. Add garlic, and cook until fragrant and lightly golden, about 3 minutes. Stir in escarole; season with salt. Cook, stirring frequently, until tender, about 10 minutes.
Nutrition Facts : Calories 82 g, Fat 7 g, Fiber 3 g, Protein 1 g, SaturatedFat 1 g
ESCAROLE SALAD WITH FRIED SHALLOTS AND PRUNES
Active time: 20 min Start to finish: 20 min
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Heat oil in a 1-quart heavy saucepan over moderate heat until hot but not smoking, then fry shallots in 3 batches, stirring frequently and being careful not to burn, until golden brown, 3 to 4 minutes. Transfer shallots as browned with a slotted spoon to paper towels to drain. (Shallots will crisp as they cool.) Transfer 3 tablespoons shallot oil from pan to a cup for dressing and reserve remainder for another use.
- Whisk together lemon juice, salt, and pepper in a large bowl, then add shallot oil in a slow stream, whisking until combined. Add prunes, escarole, half of shallots, and salt to taste, then toss well to coat. Sprinkle with remaining shallots.
SAUTEED ESCAROLE
Anchovy and red pepper flakes balance the bitterness of the escarole, giving it a sweetness that goes well with the robust flavors of the [Veal Involtini](/recipes/recipe_views/views/232001).
Time 45m
Yield Makes 10 servings
Number Of Ingredients 5
Steps:
- Wash escarole well in a sinkful of water, then lift out and drain. Cook escarole in a 7- to 8-quart heavy pot of boiling salted water until tender, about 10 minutes, then drain in a colander.
- Heat oil in same pot over moderately high heat until hot but not smoking, then sauté garlic and red pepper flakes, stirring, until garlic is golden, about 1 minute. Add anchovies, then reduce heat to moderate and cook, stirring, until dissolved, about 1 minute. Add escarole, stirring to coat with oil, then increase heat to moderately high and cook, uncovered, stirring occasionally, until escarole is tender and most of liquid is evaporated, 8 to 10 minutes. Season lightly with salt.
- Spoon onto a platter and drizzle with oil to taste.
Tips:
- Choose the freshest escarole possible. Look for leaves that are deep green and crisp, with no signs of wilting or yellowing.
- Wash the escarole thoroughly before cooking. This will remove any dirt or grit that may be present.
- Use a large skillet or sauté pan to cook the escarole. This will give the escarole plenty of room to wilt and cook evenly.
- Add the escarole to the pan in batches, if necessary. If you crowd the pan, the escarole will not cook evenly.
- Cook the escarole over medium heat until it is wilted and tender, about 5-7 minutes. Do not overcook the escarole, or it will become mushy.
- Season the escarole with salt, pepper, and garlic powder to taste. You can also add other seasonings, such as red pepper flakes or dried oregano, to taste.
- Serve the escarole immediately, while it is still hot. Escarole is a delicious side dish that can be served with a variety of main courses, such as grilled chicken, fish, or pasta.
Conclusion:
Sautéed escarole with fried shallots is a simple but delicious dish that is perfect for a quick and easy weeknight meal. The escarole is wilted and tender, with a slightly bitter flavor that is balanced by the sweetness of the shallots. This dish is also a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium. If you are looking for a healthy and flavorful side dish, sautéed escarole with fried shallots is a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love