Best 5 Sauteed Dandelions Recipes
In the world of edible greens, dandelions are an often-overlooked gem. With their slightly bitter flavor and abundance in nature, they offer a unique culinary experience and a wealth of nutritional benefits. This article presents a collection of delectable sauteed dandelion recipes that will transform these humble weeds into culinary delights. From simple yet flavorful Garlic Butter Sauteed Dandelions to the more elaborate Dandelion Greens with Bacon and Toasted Almonds, each recipe captures the essence of this versatile ingredient. Whether you prefer your dandelions with a zesty lemon and white wine sauce or a rich combination of walnuts and blue cheese, this article has something to satisfy every palate. Embrace the beauty of this wild green and embark on a culinary adventure that will leave you craving more.
Let's cook with our recipes!
SAUTEED DANDELIONS
I was SO excited to find fresh dandelions at my farmers market today. If you can get your hands on some, this is a delicious way to cook them! The greens are the dandelion stems.
Provided by Kiwiwife
Categories Greens
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Cut stems and soak greens in sink full of water. Agiate, drain and repeat to make sure all sand is removed. Chop roughly.
- Place in salted boiling water and blanch for 4-5 minutes.
- Meanwhile, add oil in fry pan on medium heat add garlic and onion and red pepper flakes and heat till onions are soft and garlic fragrant.
- Add blanched stems to oil and toss. Saute until tender, 10 minutes or so.
Nutrition Facts : Calories 42.6, Fat 4.5, SaturatedFat 0.6, Sodium 0.4, Carbohydrate 0.6, Fiber 0.1, Sugar 0.2, Protein 0.1
SAUTEED DANDELION GREENS
Cicoria is a standard cooked green on menus all over Italy-it has a pleasing bitterness that's offset by the richness of the oil it's sautéed in. Sadly, it's hard to find that kind of chicory in America, but dandelion greens make a nice substitute.
Provided by Gina Marie Miraglia Eriquez
Categories Side Sauté Quick & Easy High Fiber Spring Healthy Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 5
Steps:
- Cook greens in a 10-to 12-quart pot of boiling salted water (3 tablespoons salt for 8 quarts water), uncovered, until ribs are tender, about 10 minutes. Drain in a colander, then rinse under cold water to stop cooking and drain well, gently pressing out excess water.
- Heat oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook garlic and red-pepper flakes, stirring, until pale golden, about 45 seconds. Increase heat to medium-high, then add greens and sea salt and sauté until coated with oil and heated through, about 4 minutes.
SAUTEED DANDELION GREENS
Steps:
- To a large pot of boiling water, add some salt and the dandelion greens. Cook until bright green, 2 to 3 minutes. Remove the greens with a spider and drop them in a bowl full of ice water to stop the cooking.
- Add the olive oil to a large saute pan over medium-high heat. Once hot, add the garlic and saute until fragrant, about 1 minute. Add the greens and toss until warmed through. Season with salt and pepper.
DANDELION GREENS WITH A KICK
Dandelion greens are one of my favorite bitters! They're not for everyone, but I enjoy their unique flavor. I decided to try them sauteed instead of in a salad and it was a huge hit! Makes good use of those dandelions in the yard or you can usually find dandelion greens at the grocery or Asian market.
Provided by TTV78
Categories Side Dish Vegetables Greens
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Soak dandelion greens in a large bowl of cold water with 1 teaspoon salt for 10 minutes. Drain.
- Bring a large pot of water to a boil with 1 teaspoon salt. Cook greens until tender, 3 to 4 minutes. Drain and rinse with cold water until chilled.
- Heat olive oil and butter in a large skillet over medium heat; cook and stir onion and red pepper flakes until onion is tender, about 5 minutes. Stir in garlic until garlic is fragrant, about 30 seconds more. Increase heat to medium-high and add dandelion greens. Continue to cook and stir until liquid is evaporated, 3 to 4 minutes. Season with salt and black pepper.
- Sprinkle greens with Parmesan cheese to serve.
Nutrition Facts : Calories 149.7 calories, Carbohydrate 12.4 g, Cholesterol 8.5 mg, Fat 10.8 g, Fiber 4.3 g, Protein 3.8 g, SaturatedFat 3.2 g, Sodium 1330.4 mg, Sugar 1.4 g
SPICY SAUTEED DANDELION GREENS
Categories Garlic Leafy Green Side Sauté Quick & Easy Low/No Sugar Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 side-dish servings
Number Of Ingredients 5
Steps:
- Cook greens in a 6- to 8-quart pot of boiling salted water until ribs are tender, 4 to 5 minutes, then drain in a colander. Rinse under cold water to stop cooking and drain well, gently pressing out excess water.
- Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook garlic, stirring, until pale golden, about 30 seconds. Increase heat to moderately high, then add greens, red pepper flakes, and salt and sauté, stirring, until liquid greens give off is evaporated, about 4 minutes.
Tips:
- Choose young dandelion greens: Younger dandelion greens are more tender and have a less bitter taste. Look for greens that are bright green and have no signs of wilting or yellowing.
- Wash the greens thoroughly: Dandelion greens can be gritty, so it's important to wash them thoroughly before cooking. Rinse the greens under cold water and shake them dry.
- Remove the tough stems: The tough stems of dandelion greens can be difficult to chew. Use a sharp knife to remove the stems from the leaves.
- Cook the greens quickly: Overcooking dandelion greens will make them bitter. Cook the greens for just a few minutes, or until they are wilted and bright green.
- Season the greens to taste: Dandelion greens have a slightly bitter taste, so it's important to season them well. Salt, pepper, garlic, and lemon juice are all good seasonings for dandelion greens.
Conclusion:
Sautéed dandelion greens are a delicious and nutritious side dish that can be enjoyed all year round. Dandelion greens are a good source of vitamins A, C, and K, as well as minerals like iron, calcium, and potassium. They are also a good source of antioxidants, which can help protect the body from damage caused by free radicals. If you're looking for a new and healthy way to enjoy dandelion greens, sautéing them is a great option.
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