Best 2 Sauteed Cod Provençale Recipes

**Savory Journey to Provence: A Culinary Symphony of Cod Provençale**

Embark on a delightful culinary journey to the sun-soaked region of Provence with our tantalizing sautéed cod Provençale. This classic French dish showcases the delicate flavors of fresh cod, expertly seared and infused with the vibrant essence of Provençal herbs and sun-ripened tomatoes.

Discover the perfect balance of flavors in our curated collection of cod Provençale recipes. From the classic preparation that highlights the natural goodness of cod to innovative variations that incorporate a burst of citrus or a hint of spice, our recipes cater to every palate.

Prepare to be captivated by the Provençal flavors that dance on your taste buds. Each recipe is meticulously crafted to ensure an authentic Provençal experience, using fresh, seasonal ingredients that capture the essence of this beloved French region.

Check out the recipes below so you can choose the best recipe for yourself!

SAUTEED COD PROVENçALE

Sauteed Cod Provençale image

Categories Fish Olive Tomato Sauté Quick & Easy Low Cal Basil Cod Summer Healthy Gourmet

Yield Serves 2

Number Of Ingredients 6

Ingredients

1 1/2 tablespoons olive oil
two 1/2-inch-thick pieces of cod fillet (about 6 ounces each)
2 plum tomatoes, peeled, and seeded, and diced
2 Kalamata or other brine-cured blacked olives, pitted and sliced thin
1/4 teaspoon fresh thyme leaves or a pinch of crumbled dried
2 fresh large basil leaves, sliced thin

Steps:

In a non-skillet heat 1 tablespoon of the oil over moderately high heat until it is hot but not smoking and in it sauté the cod, seasoned with salt and pepper, for 30 seconds. Sprinkle the cod with the tomatoes, the olives, and the thyme, reduce the heat to moderately low, and cook the mixture, covered for 2 minutes. Scatter the basil over the fish, drizzle it with the remaining 1/2 tablespoon oil, and cook it, covered, for 1 minute, or until it just flakes.

COD PROVENCAL

Cod Provencal image

Light, healthy and easy. The saute part can be done in advance. I add some anchovies with the onions and garlic and let them dissolve into the vegetable mix. I also use fresh oregano when possible.

Provided by Chef Kate

Categories European

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

4 cod fish fillets (6 to 8 ounces each)
1 onion (medium dice)
2 garlic cloves (minced)
2 tablespoons olive oil
28 ounces tomatoes, canned (drained)
1 tablespoon capers
1/4 cup fresh basil (chopped)
8 black Greek olives (pitted)
1 tablespoon lemon juice
1 teaspoon oregano (dried)
salt
1/4 teaspoon pepper

Steps:

Preheat oven to 450 degrees F. Arrange fillets in 8x8x2 inch square baking dish.
Saute onion and garlic in oil in medium-size skillet over medium heat 3 to 5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using and pepper.
Simmer, stirring occasionally for approximately 8 minutes. Spoon the sauce over the fish.
Bake in preheated oven for 10 minutes or until cooked through.

Tips and Conclusion

Learn how to perfectly sauté cod Provençale with these essential tips and tricks:

Use fresh, high-quality cod: The fresher the cod, the better the dish will taste. Look for cod that is firm and white, with no fishy smell.
Season the cod well: Before cooking, season the cod with salt, pepper, and any other desired seasonings. This will help to enhance the flavor of the fish.
Use a good quality olive oil: Olive oil is an essential ingredient in Provençal cuisine. Use a good quality extra virgin olive oil for the best flavor.
Do not overcrowd the pan: When sautéing the cod, be sure not to overcrowd the pan. This will prevent the fish from cooking evenly.
Cook the cod over medium heat: Cook the cod over medium heat until it is cooked through. This will help to prevent the fish from overcooking and becoming dry.
Serve the cod with a variety of Provençal vegetables: Traditional Provençal vegetables include tomatoes, zucchini, eggplant, and bell peppers. Serve the cod with a variety of these vegetables for a delicious and authentic Provençal meal.

In conclusion, sautéed cod Provençale is a classic French dish that is simple to prepare and bursting with flavor. By following these tips, you can create a delicious and memorable meal that is sure to impress your friends and family.