Best 3 Sauteed Chickpeasgarbanzos Recipes
**Savory and Versatile: A Culinary Journey with Sautéed Chickpeas (Garbanzos)**
Embark on a culinary adventure with sautéed chickpeas, a delectable dish that tantalizes taste buds with its symphony of flavors and textures. This versatile legume, also known as garbanzo beans, takes center stage in a myriad of recipes, each offering a unique culinary experience. From the classic Spanish delight of garbanzos con espinacas, a harmonious blend of chickpeas, spinach, and aromatic spices, to the vibrant Indian chana masala, where chickpeas revel in a rich tapestry of tomatoes, onions, and an array of spices, sautéed chickpeas are a culinary chameleon, adapting effortlessly to diverse cuisines and flavor profiles. Whether you prefer the simplicity of sautéed chickpeas tossed with herbs and garlic or seek the comforting warmth of a chickpea and vegetable curry, this humble ingredient promises a culinary journey like no other.
SAUTEED CHICKPEAS/GARBANZOS
Posted in response to a request. This is a recipe from my dad's vegan cookbook. My sister used to be vegan, so he made it up for her and the rest of us, if we wanted to try the recipes.
Provided by WI Cheesehead
Categories Lunch/Snacks
Time 17m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, heat oil and saute onions for 2 minutes, stirring.
- Add garbanzo beans and saute 7 minutes more, stirring frequently.
- Add reserved bean and tomato juices, cumin, chili powder, and salt and cook, uncovered, on low to medium heat for 5 minutes to reduce sauce to gravy consistency.
- Add drained tomatoes, mix well, and serve.
Nutrition Facts : Calories 363.5, Fat 12.8, SaturatedFat 1.7, Sodium 1055.1, Carbohydrate 53.2, Fiber 10.5, Sugar 3.3, Protein 11.1
CHICKPEA CURRY (GARBANZOS)
With a picture! A delicious, easy, stovetop vegetarian Indian curry that makes a yummy lunch! Based on a recipe I got from MrCurrys.com with a sample of their wonderful curry seasoning powder.
Provided by SaraFish
Categories Curries
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Saute onions in olive oil for 3 minutes.
- Add ginger, garlic and curry powder (I use about 3 teaspoon for medium-spicy), stir and cook for another minute or so.
- Add chickpeas and salt and a tablespoon or so of water.
- Cook and stir about a minute.
- Add tomatoes and cook for 5 minutes, stirring gently.
- Add another spoonful of water if it seems dry or if it's burning or sticking.
- Serve with flatbread and rice.
BAKED CHICK PEAS (GARBANZOS)
These are a great and healthy snack. This gets you started. After the first batch, play with spicing them up to suit your taste. Don't tell you kids they are good for them, just put them out and watch them disappear.
Provided by Ambervim
Categories Low Cholesterol
Time 50m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 400°F.
- Add olive oil to garbanzos and mix until each is coated.
- Spread on baking pad, 1 bean layer.
- Bake 35-40 minutes, stirring and flipping about every 10 minutes.
- Remove and toss with salt.
Nutrition Facts : Calories 312.7, Fat 9.2, SaturatedFat 1.2, Sodium 635.9, Carbohydrate 48.1, Fiber 9.4, Protein 10.5
Tips:
- Use dried chickpeas: Dried chickpeas are more flavorful and have a better texture than canned chickpeas.
- Soak the chickpeas overnight: Soaking the chickpeas overnight will help them cook more evenly and quickly.
- Rinse the chickpeas thoroughly: Rinsing the chickpeas will remove any excess salt or impurities.
- Use a large skillet: A large skillet will give the chickpeas plenty of room to cook evenly.
- Don't overcrowd the skillet: Overcrowding the skillet will prevent the chickpeas from cooking evenly.
- Cook the chickpeas over medium heat: Cooking the chickpeas over medium heat will help them cook through without burning.
- Stir the chickpeas frequently: Stirring the chickpeas frequently will help them cook evenly and prevent them from sticking to the skillet.
- Season the chickpeas to taste: Season the chickpeas with salt, pepper, and other spices to taste.
- Serve the chickpeas immediately: Serve the chickpeas immediately while they are still hot and flavorful.
Conclusion:
Sautéed chickpeas are a delicious and versatile dish that can be served as a main course or a side dish. They are packed with protein, fiber, and vitamins, and they can be seasoned to taste with a variety of spices. Whether you are looking for a quick and easy weeknight meal or a healthy and flavorful addition to your next party, sautéed chickpeas are a great option.
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