Best 6 Sauteed Chicken With Tomato Relish And Spinach Recipes

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**Savory and Vibrant: A Culinary Symphony of Sauteed Chicken with Tomato Relish and Spinach**

Embark on a culinary journey with our delectable Sauteed Chicken with Tomato Relish and Spinach recipe, a harmonious blend of flavors and textures that will tantalize your taste buds. Succulent chicken breasts, delicately seasoned and sautéed to perfection, take center stage, complemented by a vibrant tomato relish, bursting with the freshness of ripe tomatoes, tangy onions, and aromatic herbs. Tender baby spinach adds a touch of verdant vibrancy, while a hint of garlic and lemon zest elevates the dish to new heights of flavor. This main course symphony is not only a feast for the palate but also a visual delight, sure to impress at your next dinner gathering. Additionally, discover variations of this recipe that cater to different dietary preferences, including a vegetarian option that swaps chicken for tofu, a gluten-free version that uses tamari instead of soy sauce, and a low-carb alternative that omits the rice.

Here are our top 6 tried and tested recipes!

EASY CHICKEN WITH TOMATOES AND SPINACH



Easy Chicken with Tomatoes and Spinach image

Looking for lighter fare? Try this 35-minute skillet dish featuring simply seasoned chicken breasts and vitamin-packed spinach.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 9

1 tablespoon olive or vegetable oil
4 boneless skinless chicken breasts (about 1 1/4 lb)
1 clove garlic, finely chopped
1/2 teaspoon dried oregano leaves
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
1/4 cup dry white wine or water
2 medium plum (Roma) tomatoes, sliced (about 1 cup)
1 bag (6 oz) fresh baby spinach leaves (about 3 1/2 cups)

Steps:

  • In 12-inch nonstick skillet, heat oil over medium heat. Sprinkle chicken with garlic, oregano, seasoned salt and pepper. Add chicken to skillet; cook 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • Stir wine into skillet. Top chicken with tomato slices. Cover; cook 2 to 3 minutes or until tomatoes are thoroughly heated.
  • Add spinach. Cover; cook 2 to 3 minutes longer or until spinach is wilted.

Nutrition Facts : Calories 230, Carbohydrate 3 g, Cholesterol 90 mg, Fiber 1 g, Protein 33 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 0 g, TransFat 0 g

SAUTéED CHICKEN WITH SPINACH & TOMATOES RECIPE - (4/5)



Sautéed Chicken with Spinach & Tomatoes Recipe - (4/5) image

Provided by Coldsnap46

Number Of Ingredients 11

2 tablespoons oil
1 1/2 pounds chicken tenders
1 medium onion, chopped
1 (14 1/2-ounce) can diced tomatoes, undrained
1/4 cup water
1 teaspoon McCormick basil laves
1/2 teaspoon McCormick black pepper, ground
1/2 teaspoon McCormick garlic powder
1/2 teaspoon McCormick oregano leaves
1/2 teaspoon salt
1 (6-ounce) package baby spinach leaves

Steps:

  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 10 minutes or until browned. Add onion; cook and stir 5 minutes or until softened. Stir in tomatoes, water and seasonings. Bring to boil, stirring occasionally. Reduce heat to low; cover and simmer 3 minutes or until heated through. Stir in spinach; cook 2 minutes or until spinach begins to wilt.

SAUTEED CHICKEN WITH TOMATO RELISH AND SPINACH



Sauteed Chicken with Tomato Relish and Spinach image

When tomatoes and spinach aren't in season, canned and frozen varieties are sound choices -- they're packed fresh, are less expensive, and can be kept on hand.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 8

1 can (14.5 ounces) diced tomatoes in juice, drained
1/2 cup chopped fresh parsley
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 tablespoon jarred capers, drained
Coarse salt and ground pepper
4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
2 packages (10 ounces each) frozen leaf spinach, thawed and squeezed dry

Steps:

  • In a bowl, stir together tomatoes, parsley, 1 tablespoon oil, lemon juice, and capers. Season tomato relish with salt and pepper.
  • Working with one piece at a time, lay chicken flat; holding a sharp knife parallel to work surface, split in half horizontally. Cover with plastic wrap; lightly pound each cutlet with a meat mallet or bottom of a heavy skillet until 1/4 inch thick.
  • In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Cook cutlets, in batches, until browned and opaque throughout, 1 to 3 minutes per side. Transfer to a plate, and cover loosely with foil.
  • To skillet, add spinach; season with salt and pepper. Cook, stirring, until heated through, 2 to 3 minutes. Top chicken with tomato relish, and serve with spinach.

Nutrition Facts : Calories 343 g, Fat 10 g, Fiber 4 g, Protein 53 g

SAUTEED CHICKEN WITH SPINACH



Sauteed Chicken with Spinach image

A tangy mustard sauce is used to dress the spinach and top the chicken. The mustard sauce can also be drizzled over steak or tossed with boiled potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 9

1 teaspoon white-wine vinegar
1 tablespoon minced shallot
1/2 tablespoon butter
1 tablespoon Dijon mustard
1 teaspoon olive oil
1 boneless, skinless chicken breast half (6 to 8 ounces)
Coarse salt
Ground pepper
4 cups (about 2 1/2 ounces) baby spinach

Steps:

  • Season chicken with salt and pepper. In a large skillet, heat oil over medium-high heat. Add chicken; cook until browned, turning once, 8 to 10 minutes.
  • Add 1/4 cup water. Reduce heat to medium-low; cover, and simmer until chicken is cooked through, 4 to 6 minutes. Transfer chicken to a plate; cover to keep warm.
  • Make mustard sauce: Add minced shallot to same pan; cook over medium heat, stirring occasionally, until soft, about 3 minutes. Stir in mustard and vinegar; cook 1 minute. Remove from heat. Add butter; swirl pan until incorporated. Stir any accumulated chicken juices into sauce.
  • In a medium bowl, toss spinach with half the mustard sauce. Place chicken on a serving plate; drizzle with remaining sauce. Serve spinach on the side.

Nutrition Facts : Calories 381 g, Fat 14 g, Fiber 3 g, Protein 52 g

CLASSIC LEMON CHICKEN WITH SAUTEED SPINACH



Classic Lemon Chicken with Sauteed Spinach image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 17

2 lemons
4 chicken cutlets, pounded thinly into scallopini
Salt and pepper
Flour, for dredging
6 tablespoons extra-virgin olive oil
6 tablespoons butter
2 cloves garlic, peeled
16 caper berries
10 large green olives
1/2 cup dry white wine
1 cup chicken stock or broth
2 tablespoons chopped Italian parsley
Sauteed Spinach, recipe follows
3 tablespoons extra-virgin olive oil
5 cloves garlic, peeled
2 pounds spinach
Salt and pepper

Steps:

  • Squeeze the juice from one and a half lemons and reserve. Cut the remaining half lemon into very thin slices. Remove seeds and set the lemon slices aside.
  • Season the chicken scallopini with salt and pepper. Dredge in flour, coating both sides, and tap the excess flour off. Heat 3 tablespoons of olive oil and 2 tablespoons of butter in a large skillet over medium heat. Add as many scallopini into the pan that will fit without touching, and cook until golden brown, approximately 3 minutes. Flip and cook second side until lightly browned, about 2 minutes. Remove scallopini and drain on paper towel.
  • When done with the scallopini, wipe off the fat from the skillet with paper towels. Add the remaining 3 tablespoons of olive oil, butter, garlic, and lemon juice and slices to the skillet. Cook, scraping the bottom until garlic is golden brown, about 3 minutes. Scoop out the lemon slices and set aside. Add the caper berries and olives and cook, stirring gently for about 4 minutes. Pour in wine and bring to a boil. Cook until the wine is reduced by half. Add the chicken stock and boil until slightly syrupy. Return the scallopini to the skillet and coat each piece in the sauce. Add parsley and swirl into sauce.
  • Divide scallopini onto separate plates. Spoon the sauce over, and add the caper berries and olives around scallopini. Add some of the spinach on the side. Finish by decorating each plate with reserved lemon slices on top of the scallopini.
  • Heat olive oil in large skillet over medium heat. Crush garlic cloves with the side of the knife and add to the oil. Cook until golden brown, approximately 2 minutes. Add the spinach in handfuls, and season lightly with salt and pepper, and cover pan. Cook until spinach releases its liquid. Uncover pan, and cook stirring until spinach is wilted and water has evaporated. Taste and season with additional salt and pepper.

BAKED CHICKEN WITH BACON-TOMATO RELISH



Baked Chicken with Bacon-Tomato Relish image

We eat a lot of chicken for dinner, so I'm always trying to do something a little different with it. My children love the crispiness of this chicken, and my husband and I love the flavorful relish-you can't go wrong with bacon! -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 cup panko bread crumbs
2 tablespoons plus 1 teaspoon minced fresh thyme, divided
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
1/3 cup all-purpose flour
1 large egg, beaten
1 pound chicken tenderloins
4 bacon strips, cut into 1/2-inch pieces
1-1/2 cups grape tomatoes, halved
1 tablespoon red wine vinegar
1 tablespoon brown sugar

Steps:

  • Preheat oven to 425°. In a shallow bowl, mix bread crumbs, 2 Tbsp. thyme, and 1/4 tsp. each salt and pepper. Place flour and egg in separate shallow bowls. Dip chicken in flour; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere. Place chicken on a greased rack in a 15x10x1-in. baking pan. Bake until a thermometer reads 165°, about 15 minutes., Meanwhile, in a large skillet, cook bacon over medium heat until crisp, stirring occasionally, about 5 minutes. Remove with a slotted spoon; drain on paper towels. Reserve 2 tablespoons drippings in pan; discard remaining drippings. , Add tomatoes, vinegar, sugar and remaining salt and pepper to drippings; cook and stir until tomatoes are tender, 2-3 minutes. Stir in bacon and remaining thyme. Serve with chicken.

Nutrition Facts : Calories 326 calories, Fat 13g fat (4g saturated fat), Cholesterol 95mg cholesterol, Sodium 602mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges

Tips:

  • To achieve the best flavor, use ripe and flavorful tomatoes for the relish.
  • If you don't have balsamic vinegar, you can substitute red wine vinegar or white wine vinegar.
  • You can adjust the amount of chili flakes in the relish to suit your taste preferences.
  • If you don't have chicken breasts, you can use chicken thighs instead.
  • To ensure that the chicken is cooked evenly, use a meat thermometer to check that it has reached an internal temperature of 165°F (74°C).
  • You can add other vegetables to the sauté, such as bell peppers, zucchini, or mushrooms.
  • Serve the sautéed chicken with your favorite sides, such as rice, mashed potatoes, or roasted vegetables.

Conclusion:

This sautéed chicken with tomato relish and spinach is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The combination of savory chicken, tangy tomato relish, and fresh spinach is sure to please everyone at the table. With its vibrant colors and delicious flavors, this dish is sure to become a new favorite.

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