Best 3 Sauteed Chicken Breasts With Pear Bell Pepper And Cilantro Salsa Recipes
Craving a flavorful and easy-to-make dish? Look no further than sautéed chicken breasts with pear, bell pepper, and cilantro salsa. This tantalizing recipe combines the savory flavors of chicken with the sweet and crunchy textures of pear and bell pepper, all tied together with a refreshing cilantro salsa. Bursting with colors and textures, this dish is a feast for both the eyes and the taste buds. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to impress with its simple yet delectable flavors. In addition to the main dish, this article also offers a delightful selection of recipes, including a creamy avocado salsa, a zesty mango salsa, and a classic pico de gallo. With step-by-step instructions and helpful tips, these recipes will guide you in creating a delicious and versatile meal that will satisfy your cravings and leave you wanting more.
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LIME CILANTRO SAUTEED CHICKEN BREAST
This was a big hit with my son and other family members. Also works very well on sauteed shrimp and fish and the frozen breaded Clam Strips. I throw frozen Chicken Breast in the frying pan on medium heat for this one. They turn out just as well as if thawed. This is a great pairing.
Provided by Gary Hancq
Categories Poultry Appetizers
Time 50m
Number Of Ingredients 7
Steps:
- 1. Over medium heat place Chicken Breast un-thawed or thawed in frying pan to which you fave added a pat of butter and a teaspoon of olive oil. When first side has cooked somewhat, flip to other side. Continue flipping every 3 or 4 minutes. Cook 7 to 10 minutes.
- 2. When breast appears 2/3 to 3/4 done add 1/4 stick butter and 2 tablespoons of olive oil and the Lime Juice and Cilantro, to the pan. (Garlic is Optional)
- 3. I test that they are cooked through by slicing a little and checking.
- 4. Plate the Chicken Breasts and spoon on some of the sauce. Serve with rice, potatoes or your choice. Again -- This works very well for Shrimp, Fish, Breaded Clam sticks or other Sea Food. Margarita Anyone?
- 5. Hint: I sometimes prepare the sauce separately by heating in the microwave. You'll need some salt to bring out the lime juice and cilantro. I add some sauce to pan and reserve some for plating. It's What's for Supper? Really.
SAUTEED CHICKEN WITH PEPPERS AND AVOCADO SALSA
Categories Chicken Sauté Low Fat Yogurt Avocado Bell Pepper Bon Appétit
Yield Serves 4
Number Of Ingredients 11
Steps:
- Mix first 6 ingredients in small bowl. Season with salt and pepper.
- Preheat oven to 350°F. Wrap tortillas in foil. Heat in oven for 15 minutes.
- Heat oil in large nonstick skillet over high heat. Season chicken with salt and pepper. Add chicken and bell peppers to skillet; sauté until chicken is cooked through, about 5 minutes. Place 1 warm tortilla on each of 4 plates. Divide chicken and pepper strips among tortillas. Top each serving with some avocado salsa and nonfat plain yogurt.
CHICKEN WITH CARAMELIZED PEARS
Tender chicken gets an upscale treatment in this simple entree with sweetened pears. Remember this idea-it also works with pork loin chops and thinly sliced apples. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Sprinkle chicken with salt and pepper. In a large skillet, brown chicken in butter; remove and keep warm. In the same skillet, saute onion until tender. Add pears and brown sugar; cook 3 minutes longer. Stir in vinaigrette and thyme., Return chicken to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 4-6 minutes or until chicken juices run clear. Meanwhile, cook rice according to package directions. Serve with chicken.
Nutrition Facts : Calories 567 calories, Fat 20g fat (7g saturated fat), Cholesterol 117mg cholesterol, Sodium 1330mg sodium, Carbohydrate 58g carbohydrate (16g sugars, Fiber 5g fiber), Protein 39g protein.
Tips:
- Mise en Place: Before you start cooking, make sure you have all the ingredients prepped and measured out. This will help the cooking process go smoothly and quickly.
- Thinly Slice the Chicken Breasts: This will help them cook evenly and quickly.
- Use a Large Skillet: This will give the chicken plenty of room to cook without overcrowding.
- Don't Crowd the Pan: When you add the chicken to the skillet, make sure not to overcrowd it. This will prevent the chicken from cooking evenly.
- Cook the Chicken in Batches: If you have a lot of chicken to cook, cook it in batches so that you don't overcrowd the pan.
- Don't Overcook the Chicken: Chicken is very easy to overcook, so be careful not to cook it for too long. Otherwise, it will become dry and tough.
- Make the Cilantro Salsa While the Chicken Cooks: This will save you time and effort.
- Serve the Chicken with Your Favorite Sides: This dish goes well with rice, pasta, vegetables, or salad.
Conclusion:
This sautéed chicken breast recipe is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The chicken is cooked with pears, bell peppers, and cilantro salsa, which gives it a flavorful and unique taste. The dish is also healthy and low in calories, making it a great option for those who are watching their weight. So next time you're looking for a quick and easy meal, give this sautéed chicken breast recipe a try. You won't be disappointed!
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