Best 4 Sauteed Chayote With Garlic And Herbs Recipes
Venture into the world of delightful flavors with our sauteed chayote recipes, a collection of culinary creations that showcase the versatility and goodness of this unique vegetable. From the classic combination of garlic and herbs to the tantalizing fusion of Asian flavors, these recipes promise an explosion of taste that will leave you craving for more. Discover the simplicity of our basic sauteed chayote recipe, where the chayote's delicate flavor takes center stage, complemented by the aromatic embrace of garlic and herbs. For a zesty twist, try our version with a tangy lemon-herb sauce, or embark on a culinary adventure with our Asian-inspired stir-fry, where chayote joins forces with soy sauce, ginger, and sesame oil to create a symphony of flavors. And if you're looking for a quick and easy weeknight meal, our one-pot chayote and sausage skillet is sure to satisfy your cravings with its hearty combination of flavors and textures. Get ready to elevate your culinary skills and delight your taste buds with our versatile sauteed chayote recipes.
Here are our top 4 tried and tested recipes!
SAUTEED CHAYOTE WITH GARLIC AND HERBS
Make and share this Sauteed Chayote With Garlic and Herbs recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter in heavy large skillet over medium-high heat. Add chayote, 1 tablespoon parsley, and garlic.
- Sauté until chayote is crisp-tender, about 3 minutes. Stir in green onions.
- Transfer to bowl; sprinkle with 1 tablespoon parsley.
SAUTEED CHAYOTE WITH GARLIC AND HERBS
Look for chayote at supermarkets, Latin markets, and natural foods stores - it's a light-green pear-shaped squash that's mild and crisp.
Provided by Norma Shirley
Categories Garlic Onion Side Sauté Vegetarian Low Cal Squash Fall Parsley Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- Melt butter in heavy large skillet over medium-high heat. Add chayote, 1 tablespoon parsley, and garlic. Sauté until chayote is crisp-tender, about 3 minutes. Stir in green onions. Transfer to bowl; sprinkle with 1 tablespoon parsley.
SAUTEED CHAYOTE WITH GARLIC AND HERBS
Here in the south western US we get all sorts of different fruits and veggies and the Chayote is one of these. Most folks treat it like sqash, but you can use it any way you want. Be creative.
Provided by Jo Zimny
Categories Vegetables
Time 20m
Number Of Ingredients 8
Steps:
- 1. Melt the coconut oil in a heavy pan/skilled over medium to high heat. Add the sliced chayote and saute for a moment,then add the garlic and saute. Make sure it doesn't burn.
- 2. Saute the chayote until tender crisp, approximately 3 minutes. Stir in the sliced scallion.
- 3. Transfer to a bowl and sprinkle with the parsley or other fresh herbs.
- 4. Enjoy!
ROASTED CHAYOTES WITH GARLIC
Provided by Lillian Chou
Categories Garlic Side Roast Thanksgiving Vegetarian Dinner Family Reunion Healthy Vegan Potluck Gourmet Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 450°F with racks in upper and lower thirds.
- Wearing protective gloves, halve chayotes lengthwise and discard seeds. Peel, then cut lengthwise into 1-inch wedges. Toss with oil and 1 1/2 teaspoons salt. Divide between 2 large 4-sided sheet pans.
- Roast 30 minutes. Divide garlic between pans, then continue to roast, turning occasionally, until chayotes are golden brown on edges, about 30 minutes more. Season with salt.
Tips:
- Choose the right chayote. Look for chayotes that are firm and have a smooth, unblemished skin. Avoid chayotes that are soft or have bruises or cuts.
- Prepare the chayote properly. Peel the chayote and cut it into thin slices or cubes. If you are using a whole chayote, remove the seed from the center before slicing or cubing.
- Use a hot skillet. When you are ready to cook the chayote, make sure the skillet is hot over medium-high heat. This will help to sear the chayote and prevent it from becoming mushy.
- Don't overcrowd the skillet. When you add the chayote to the skillet, make sure to spread it out in a single layer. This will help to ensure that it cooks evenly.
- Cook the chayote until it is tender. The chayote should be cooked until it is tender but still slightly firm. This will usually take about 5-7 minutes.
- Season the chayote to taste. Once the chayote is cooked, season it to taste with salt, pepper, and any other desired seasonings.
Conclusion:
Sautéed chayote is a healthy and delicious side dish that can be enjoyed as part of a variety of meals. It is a good source of vitamins, minerals, and antioxidants, and it can help to boost your immune system and improve your overall health. So next time you are looking for a healthy and tasty side dish, give sautéed chayote a try!
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