Best 3 Sauteed Cannellini Beans Recipes
**Savor the Delights of Sautéed Cannellini Beans: A Culinary Journey**
Indulge in the culinary symphony of sautéed cannellini beans, a delightful dish that tantalizes taste buds with its harmonious blend of flavors and textures. Embark on a culinary voyage with our diverse collection of recipes, each offering a unique interpretation of this versatile ingredient. From the classic Italian sauté to the vibrant Mexican rendition, these recipes showcase the culinary versatility of cannellini beans. Dive into the hearty goodness of our Tuscan-inspired sauté, where cannellini beans bask in a flavorful embrace of garlic, rosemary, and sun-dried tomatoes. Experience the zest of our Mexican-style fiesta, where cannellini beans dance with a lively salsa verde, or embark on a Mediterranean adventure with our Greek-inspired sauté, where cannellini beans mingle with tangy feta cheese and aromatic oregano. Whichever recipe you choose, sautéed cannellini beans promise a culinary adventure that will leave you craving more.
SAUTEED GREENS WITH CANNELLINI BEANS AND GARLIC
A great side, but also a nice vegetarian dinner when made with vegetable broth and served over rice.
Provided by Molly Stevens
Categories Garlic Side Sauté Vegetarian Low Cal High Fiber Low Sodium Dinner Kale Spinach Legume Spring Summer Healthy Low Cholesterol Mustard Greens Potluck Bon Appétit
Number Of Ingredients 7
Steps:
- Heat 4 tablespoons oil in large nonstick skillet over medium heat. Add garlic and dried crushed pepper; stir until garlic is pale golden, about 1 minute. Add greens by large handfuls; stir just until beginning to wilt before adding more, tossing with tongs to coat with oil.
- Add 1 cup broth, cover, and simmer until greens are just tender, adding more broth by tablespoonfuls if dry, 1 to 10 minutes, depending on type of greens. Add beans; simmer uncovered until beans are heated through and liquid is almost absorbed, about 2 minutes. Stir in 1 teaspoon vinegar. Season with salt and pepper, and more vinegar if desired; drizzle with remaining 1 tablespoon oil and serve.
SAUTEED CANNELLINI BEANS
Provided by Melissa d'Arabian : Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a medium saute pan, cook the bell peppers and onions in 2 tablespoons olive oil until soft, 5 to 7 minutes. Add the garlic and cook until fragrant, another 2 minutes. Deglaze the pan with white wine and allow to boil for 1 to 2 minutes. Add the stock, herbs de provence, and beans and simmer for 20 minutes. Pour into shallow bowls and drizzle with the remaining olive oil. Serve with bread slices.
SAUTEED KALE WITH CANNELLINI BEANS
This can be served on its own as a side dish, or over rice as a main dish. It is vegan, gluten-free, and sugar free.
Provided by Ex-Pat Mama
Categories Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet or wok heat the oil. Add the garlic and chili and sauté for about a minute.
- Add the kale in large handfuls - add a handful, stir it until it begins to wilt and then add the next handful, and so on.
- Pour the vegetable broth over all. Stir and simmer until the broth is almost completely boiled away - approximately 10 minutes.
- Add the beans and gently stir through until heated.
- Serve immediately.
Tips:
- Be sure to rinse and drain the beans thoroughly before cooking. This will help to remove any impurities and excess starch.
- Use a large skillet to ensure that the beans have enough room to cook evenly.
- Add a flavorful liquid to the skillet, such as olive oil, chicken broth, or vegetable broth. This will help to prevent the beans from sticking and will add flavor to the dish.
- Season the beans with salt, pepper, and other herbs and spices to taste. You can also add chopped vegetables, such as onions, garlic, or bell peppers, to the skillet.
- Cook the beans over medium heat until they are heated through and tender, about 10-15 minutes. Stir the beans occasionally to prevent them from sticking.
- Serve the sautéed cannellini beans as a side dish, main course, or salad. They can also be used as a topping for tacos, burritos, or nachos.
Conclusion:
Sautéed cannellini beans are a delicious and versatile dish that can be enjoyed in many different ways. They are a good source of protein, fiber, and other nutrients, and they can be easily customized to suit your own taste. So next time you're looking for a quick and easy meal, give sautéed cannellini beans a try!
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