Savory and slightly sweet, this sautéed cabbage with fennel dish is a delightful blend of flavors that will tantalize your taste buds. The combination of tender-crisp cabbage, aromatic fennel, and savory garlic creates a harmonious symphony of textures and flavors. This versatile dish can be served as a delectable side or enjoyed as a light vegetarian main course. With its vibrant colors and enticing aroma, this sautéed cabbage with fennel is sure to be a hit at any gathering.
This article features three enticing variations of the sautéed cabbage with fennel recipe:
1. **Classic Sautéed Cabbage with Fennel:** This is the foundational recipe that showcases the harmonious blend of cabbage, fennel, and garlic. Simple and straightforward, this classic dish captures the essence of this culinary delight.
2. **Sautéed Cabbage with Fennel and Bacon:** For those who crave a smoky and savory twist, this variation incorporates crispy bacon into the mix. The bacon adds a delightful crunch and umami flavor that elevates the dish to a whole new level of deliciousness.
3. **Sautéed Cabbage with Fennel and Apples:** This recipe introduces a touch of sweetness and crunch with the addition of crisp apples. The apples add a refreshing contrast to the savory cabbage and fennel, creating a delightful balance of flavors.
SAUTEED CABBAGE
For a simple side dish, try Ina Garten's Sauteed Cabbage recipe from Barefoot Contessa on Food Network à all you need is shredded cabbage and a little butter.
Provided by Ina Garten
Categories side-dish
Time 25m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Cut the cabbage in half and, with the cut-side down, slice it as thinly as possible around the core, as though you were making coleslaw. Discard the core.
- Melt the butter in a large saute pan or heavy-bottomed pot over medium-high heat. Add the cabbage, salt, and pepper and saute for 10 to 15 minutes, stirring occasionally, until the cabbage is tender and begins to brown. Season, to taste, and serve warm.
SAUTÉED CABBAGE WITH FENNEL AND GARLIC RECIPE - (3.8/5)
Provided by Dr_Mom
Number Of Ingredients 8
Steps:
- 1. Place cabbage in large bowl and cover with cold water; let stand for 3 minutes. Drain cabbage well and set aside. Meanwhile, heat 1 tablespoon oil in 12-inch nonstick skillet over medium-high heat until shimmering. Add fennel bulb and 1/4 teaspoon salt and cook, stirring occasionally, until softened, 8 to 10 minutes. Add garlic and pepper flakes and cook, stirring constantly, until fragrant, about 30 seconds. Transfer fennel mixture to small bowl. 2. Return now-empty skillet to medium-high heat, add 1 tablespoon oil, and heat until shimmering. Add cabbage and sprinkle with 1/2 teaspoon salt. Cover and cook, without stirring, until cabbage is wilted and lightly browned on bottom, about 3 minutes. 3. Stir and continue to cook, uncovered, until cabbage is crisp-tender and lightly browned in places, about 4 minutes longer, stirring once halfway through cooking. Remove skillet from heat. Stir in fennel mixture, reserved fennel fronds, and lemon juice. Season with salt to taste, transfer to serving bowl, drizzle with remaining 1 tablespoon oil, and sprinkle with Parmesan. Serve.
SAUTEED CABBAGE WITH FENNEL
Make and share this Sauteed Cabbage With Fennel recipe from Food.com.
Provided by Dancer
Categories Cheese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a very large skillet, heat oil on medium-high heat.
- Add garlic, fennel, scallions, and cabbage and saute until cabbage is cooked through but still crunchy, about 5 minutes.
- Place cabbage mixture in a large serving bowl, sprinkle with parmesan cheese and serve hot.
SAUTEED CABBAGE AND APPLES
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Core and slice the cabbage into thin slices. Slice the cheeks off the apples and cut into thin wedges.
- In a large saute pan, add the butter and melt over medium heat. Add the cabbage, apples, fennel and salt and pepper, to taste, and saute until the cabbage softens and wilts about 20 minutes. Deglaze with red wine and stir in a splash of cider vinegar. Transfer to a serving bowl and serve.
SAUTEED SAVOY CABBAGE AND FENNEL
This side dish is a favorite-my kids love this. The flavors work perfectly together. It's an easy, one-pan dish to cook. Enjoy.
Provided by iMakeItRainInTheKitchen
Categories Side Dish Vegetables
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat a saute pan over medium heat. Add oil, fennel, and red pepper flakes; saute until fennel edges begin to brown and slightly caramelize, 5 to 7 minutes.
- Add savoy cabbage and fennel seeds, then season with salt and pepper; mix all ingredients to combine. Cook, stirring frequently, until cabbage is wilted but still has enough crunch for your liking, about 10 minutes. Serve hot.
Nutrition Facts : Calories 140.9 calories, Carbohydrate 11.6 g, Fat 10.5 g, Fiber 5.6 g, Protein 3.1 g, SaturatedFat 1.4 g, Sodium 62.7 mg, Sugar 2.7 g
SAVOY CABBAGE WITH SHALLOTS & FENNEL SEEDS
Soften shallots before stir-frying with cabbage and fennel seeds for a low fat, healthy side dish - perfect with a hearty roast dinner
Provided by Sara Buenfeld
Categories Side dish
Time 50m
Number Of Ingredients 6
Steps:
- Boil the shallots in their skins for 10-15 mins until they are soft but still hold their shape. Leave to cool then slip the skins from the shallots and halve them. Can be prepared a couple of days in advance, then chilled.
- Heat the oil in a large non-stick wok, and stir-fry the garlic, fennel seeds and shallots for a couple of mins until the shallots are golden. Remove from the pan.
- Add the cabbage to the pan and stir-fry until it starts to wilt a little, then pour in the stock, cover the wok and cook for 3 mins until just tender. Test to see if the cabbage is done to your liking; if not, cook a little longer, then add the shallot mixture, heat through and serve.
Nutrition Facts : Calories 77 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
SAUTEED CABBAGE AND APPLES
This sauteed red cabbage makes a very elegant side dish. Very budget-friendly too.
Provided by Love2Cook
Categories Fruits and Vegetables Vegetables Cabbage Red Cabbage
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Melt butter in a large saute pan over medium heat. Add cabbage, apple, onion, fennel seeds, salt, and pepper. Saute until the cabbage softens and wilts, about 20 minutes.
- Pour red wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Stir in vinegar.
Nutrition Facts : Calories 130.1 calories, Carbohydrate 16.8 g, Cholesterol 15.3 mg, Fat 6.1 g, Fiber 4.1 g, Protein 2.4 g, SaturatedFat 3.7 g, Sodium 81 mg, Sugar 10 g
CABBAGE SAUTE WITH FENNEL AND GARLIC
Easy sauteed cabbage and fennel side dish with Mediterranean flavors.
Provided by Sue L
Categories Vegetables
Time 30m
Number Of Ingredients 8
Steps:
- 1. Heat oil in a large skillet over medium heat.
- 2. Add fennel and cook until soft, stirring occasionally.
- 3. Stir in the cabbage, garlic paste, salt, pepper and red pepper flakes, continuing to cook for another 10-15 minutes.
- 4. Stir in lemon juice at the end, and sprinkle with Parmesan.
Tips:
- Choose a variety of cabbage for different flavors and textures. Green cabbage is the most common type, but red cabbage and savoy cabbage are also good choices.
- Fennel adds a sweet, licorice-like flavor to the dish. If you don't have fennel, you can substitute celery or carrots.
- Use a large skillet or wok to cook the cabbage and fennel. This will help the vegetables cook evenly.
- Cook the cabbage and fennel over medium-high heat. This will help the vegetables caramelize and develop a slightly crispy texture.
- Season the cabbage and fennel with salt, pepper, and other spices to taste.
- Serve the sautéed cabbage and fennel immediately as a side dish or main course.
Conclusion:
Sautéed cabbage and fennel is a simple but flavorful dish that can be enjoyed as a side dish or main course. The cabbage and fennel are cooked until tender and slightly crispy, and the dish is seasoned with salt, pepper, and other spices to taste. This dish is a good source of vitamins and minerals, and it is also low in calories and fat.
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