Best 2 Sauteed Butternut Squash With Garlic Ginger Spices Recipes
Indulge in the delightful flavors of sautéed butternut squash, a culinary masterpiece that combines the natural sweetness of butternut squash with an aromatic blend of garlic, ginger, and spices. This versatile dish is not only a feast for the taste buds but also a symphony of colors, featuring vibrant orange squash and a medley of vibrant spices.
This collection of recipes offers a diverse range of culinary creations, each showcasing the versatility of sautéed butternut squash. From the classic combination of garlic and ginger to the warmth of cumin and coriander, these recipes take you on a culinary journey that celebrates the diverse flavors of the world.
Embark on a culinary adventure with our comprehensive guide to sautéed butternut squash. Discover the art of caramelizing butternut squash to perfection, achieving a tender-crisp texture that melts in your mouth. Experiment with various spice blends, creating harmonious flavor profiles that tantalize your taste buds.
Whether you prefer a simple yet elegant side dish or a hearty main course, this collection has something for every palate. Delight in the comforting warmth of butternut squash soup, savored on a chilly evening. Transform ordinary pasta into an extraordinary dish with the addition of sautéed butternut squash and a creamy sauce.
For a delightful vegetarian main course, try our recipe for stuffed butternut squash, a visually stunning dish that showcases the versatility of this remarkable vegetable. And for a sweet treat that satisfies your cravings, indulge in our delectable recipe for butternut squash pie, a classic dessert with a modern twist.
Join us on this culinary journey as we explore the many facets of sautéed butternut squash. Discover new flavor combinations, master cooking techniques, and create memorable dishes that will impress your family and friends.
SAUTEED BUTTERNUT SQUASH WITH GARLIC, GINGER & SPICES
It has only been a few years that I would even touch squash. I knew it was good for you so I set about looking for a recipe that I could make that included squash and one that I would love. Well, I found this in Fine Cooking and it was a huge hit at Christmas about 5 years ago and now it is always on our Christmas table along...
Provided by Doreen Fish
Categories Vegetables
Number Of Ingredients 10
Steps:
- 1. Melt 3 tbsps of the butter in a large 10 inch straight side saute pan over med-high heat.Add the butternut squash and a large pinch of salt. Cook stirring occasionally at first and the more frequently as squash browns until it is tender and lightly browned about 15 mins. Push the squash to one side of pan and add the remaining tbsp of butter to the clear space. When the butter melts add the ginger, garlic and 1/2 tsp salt. Cook the aromatics in the melted butter stirring occasionally and scraping the bottom of the pan until they are softened, 1 - 2 mins. Stir the cumin, coriander, cinnamon and cayenne into the ginger and garlic and cook until fragrant, about 30 seconds. Stir the flavorings into the squash, adjust the salt to taste, garnish with cilantro if using and serve.I happen to love cilantro so I always add lots!
- 2. I absolutely LOVE this dish. It looks complicated and I thought so first too when I made it , now I make it from memory and it is so delicious. I could eat it all myself!! One tip is to have everything ready before you start. I remember searching through my pantry the first time I made it looking for my spices and getting very frustrated!! My husband still says he doesn't like it but I see him eating it every time.!!Easily doubled or tripled...I do!!!
SAUTEED BUTTERNUT SQUASH WITH GARLIC, GINGER & SPICES
Yield 3-4
Number Of Ingredients 10
Steps:
- Melt 3 Tbs. of the butter in a 10-inch straight-sided sautÃÂé pan over medium-high heat. Add the butternut squash and a large pinch of salt. Cook, stirring occasionally at first and then more frequently as the squash browns, until the squash is tender and lightly browned, about 15 minutes. Push the squash to one side of the pan and add the remaining Tbs. of butter to the clear space. When the butter melts, add the ginger, garlic, and 1/2 tsp. salt. Cook the aromatics in the melted butter, stirring constantly and scraping the bottom of the pan until they are softened, 1 to 2 minutes. Stir the cumin, coriander, cinnamon, and cayenne into the ginger and garlic and cook until fragrant, about 30 seconds. Stir the flavorings into the squash, adjust the salt to taste before serving, and garnish with the cilantro, if using. nutrition information (per serving): Size : based on four servings; Calories (kcal): 150; Fat (g): fat g 12; Fat Calories (kcal): 100; Saturated Fat (g): sat fat g 7; Protein (g): protein g 1; Monounsaturated Fat (g): 3; Carbohydrates (g): carbs g 14; Polyunsaturated Fat (g): 0; Sodium (mg): sodium mg 320; Cholesterol (mg): cholesterol mg 30; Fiber (g): fiber g 4;
Tips:
- Choose the right butternut squash: Look for a squash that is firm, heavy for its size, and has a deep orange color.
- Use a sharp knife: A sharp knife will make it easier to cut the butternut squash and prevent the flesh from becoming stringy.
- Peel the butternut squash before cooking: The skin of the butternut squash is tough and inedible, so it should be peeled before cooking.
- Cut the butternut squash into evenly sized pieces: This will help them cook evenly.
- Use a large skillet: A large skillet will allow the butternut squash to spread out in a single layer, which will help them cook evenly.
- Don't overcrowd the skillet: If the butternut squash is overcrowded, it will not cook evenly.
- Cook the butternut squash over medium heat: Medium heat will help the butternut squash cook through without burning.
- Stir the butternut squash frequently: Stirring the butternut squash frequently will help them cook evenly and prevent them from sticking to the skillet.
- Season the butternut squash to taste: You can season the butternut squash with salt, pepper, garlic powder, onion powder, or any other spices that you like.
- Serve the butternut squash immediately: Butternut squash is best served immediately after cooking, while it is still hot and tender.
Conclusion:
Sautéed butternut squash is a delicious and versatile dish that can be enjoyed as a side dish or a main course. It is a great way to use up leftover butternut squash, and it is also a healthy and affordable option. With its sweet and nutty flavor, sautéed butternut squash is a dish that everyone will enjoy.
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