Best 2 Sauteed Brussels Sprouts With Hazelnuts Recipes
**Sautéed Brussels Sprouts with Hazelnuts: A Delightful Medley of Flavors and Textures**
Embark on a culinary journey with our sautéed Brussels sprouts with hazelnuts recipe, a symphony of flavors and textures that will tantalize your taste buds. This delectable dish features tender Brussels sprouts caramelized to perfection, complemented by the nutty crunch of toasted hazelnuts and the tangy brightness of lemon zest. We've also included variations to cater to diverse preferences, including a bacon-infused version for a smoky twist, a vegetarian alternative with crispy shallots, and a balsamic glaze variation for an extra layer of richness. Whether you're seeking a healthy side dish, a hearty main course, or an elegant addition to your holiday table, our sautéed Brussels sprouts recipes are sure to impress.
ROASTED BRUSSELS SPROUTS WITH HAZELNUTS
What I love about this recipe is the mix of Brussels sprouts and hazelnuts. This flavorful combo is festive enough for a special occasion yet homey and easy enough for every day. -Gail Prather, Hastings, Nebraska
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 450°. In a small heavy saucepan, melt butter over medium heat. Heat 2-3 minutes or until golden brown, stirring constantly. Remove from heat; stir in pepper and salt., Place Brussels sprouts and hazelnuts in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with butter mixture; toss to coat. Roast 10-15 minutes or until Brussels sprouts are tender, stirring occasionally.
Nutrition Facts :
SAUTEED BRUSSELS SPROUTS WITH HAZELNUTS
Make and share this Sauteed Brussels Sprouts With Hazelnuts recipe from Food.com.
Provided by ratherbeswimmin
Categories Vegetable
Time 40m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Trim the hard edge of the stem from the Brussels sprouts, then cut each one into thin slices or shreds; you can do this on a mandoline, with the blade side of a box grater, or with a knife.
- Put half the oil or butter in a large skillet over med-high heat.
- When the oil is hot or the butter is melted, add the sprouts and 1/4 cup water; sprinkle with salt and pepper, turn the heat to medium, and cover.
- Cook, undisturbed, for about 5 minutes, or until nearly tender.
- Meanwhile, heat the remaining oil or melt the remaining butter in a small skillet over medium heat.
- Add the nuts and cook, stirring almost constantly, until fragrant but just barely browned, about 5 minutes.
- When the sprouts are ready, uncover and increase the heat back to med-high.
- Cook, stirring occasionally, until any remaining water evaporates and the sprouts are fully tender, another 5-10 minutes.
- Stir in the vinegar; garnish with the nuts and their butter or oil and the herb; serve.
Nutrition Facts : Calories 217.8, Fat 19.5, SaturatedFat 2.2, Sodium 21.4, Carbohydrate 9.6, Fiber 4, Sugar 2.6, Protein 4.5
Tips:
- Choose Fresh Brussels Sprouts: Select firm, bright green Brussels sprouts with tightly closed leaves. Avoid any sprouts with yellowing or wilted leaves.
- Trim and Clean: Trim the stem end of the Brussels sprouts and remove any damaged or discolored leaves. Rinse them thoroughly under cold water.
- Blanch the Brussels Sprouts (Optional): For a more tender texture, blanch the Brussels sprouts before sautéing. Bring a large pot of salted water to a boil, add the Brussels sprouts, and cook for 2-3 minutes. Drain them immediately and transfer them to an ice bath to stop the cooking process.
- Use High Heat: Sauté the Brussels sprouts over high heat to caramelize them and create a slightly crispy exterior.
- Season Generously: Don't be afraid to season the Brussels sprouts well with salt and pepper. You can also add other seasonings like garlic powder, onion powder, or chili flakes.
- Add Aromatics: Enhance the flavor of the Brussels sprouts by adding aromatic ingredients like shallots, garlic, or ginger to the pan.
- Don't Overcook: Brussels sprouts should be cooked until tender but still retain a slight crunch. Overcooking will make them mushy.
- Add Nuts and Seeds: For an extra layer of flavor and texture, add chopped nuts or seeds like hazelnuts, walnuts, or sunflower seeds to the sautéed Brussels sprouts.
- Garnish and Serve: Before serving, garnish the Brussels sprouts with fresh herbs like parsley, cilantro, or chives. Serve them immediately.
Conclusion:
Sautéed Brussels sprouts with hazelnuts is a delicious and versatile side dish that can be enjoyed with a variety of main courses. The combination of crispy Brussels sprouts, nutty hazelnuts, and flavorful seasonings creates a dish that is both satisfying and elegant. Whether you're serving it for a special occasion or a weeknight dinner, this recipe is sure to impress. So next time you're looking for a quick and easy side dish, give sautéed Brussels sprouts with hazelnuts a try. You won't be disappointed!
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