Best 4 Sauteed Broccolini With Garlic Recipes
Take a culinary journey to the heart of healthy and flavorful cooking with our sautéed broccolini with garlic recipe. This vibrant dish showcases the tender florets and crisp stems of broccolini, expertly combined with aromatic garlic and a touch of zesty lemon. In this article, we'll guide you through two variations of this delightful recipe: a classic sautéed broccolini and a tantalizing broccolini with garlic and parmesan. Both recipes promise an explosion of flavors that will elevate your weeknight dinners or impress your guests at special gatherings. So, gather your ingredients, prepare your sauté pan, and let's embark on a culinary adventure that celebrates the beauty and simplicity of fresh, seasonal produce.
Our basic sautéed broccolini recipe is a culinary canvas that allows the natural flavors of broccolini to shine. With just a few simple ingredients – olive oil, garlic, salt, and pepper – you'll create a dish that embodies the essence of "less is more." For those seeking a more robust flavor profile, our broccolini with garlic and parmesan recipe introduces the rich, nutty flavor of parmesan cheese. This variation adds an extra layer of depth and umami that will delight your taste buds. Both recipes are incredibly versatile and can be served as a standalone side dish, a colorful addition to a grain bowl, or as a vibrant topping for grilled meats or fish.
SPICY SAUTEED BROCCOLINI WITH GARLIC
Categories Garlic Vegetable Side Sauté Low Fat Quick & Easy Broccoli Winter Broccoli Rabe Gourmet
Yield Makes 8 servings
Number Of Ingredients 6
Steps:
- Cook Broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes. Drain in a colander, then plunge into a large bowl of ice and cold water to stop cooking. Drain again and pat dry with paper towels.
- Heat 1 1/2 teaspoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Add half of garlic and 1/4 teaspoon red pepper flakes and sauté, stirring, until garlic is golden, about 1 minute. Add half of Broccolini and 2 tablespoons stock and cook, stirring, 2 minutes. Transfer to a serving dish, then repeat with remaining oil, garlic, red pepper flakes, Broccolini, and stock. Season with salt.
SAUTEED BROCCOLINI
Steps:
- Blanch the broccolini in a large pot of boiling salted water for 2 minutes. Drain immediately and immerse in a bowl of ice water.
- Melt the butter in a large saute pan. Add the lemon zest and garlic and stir. Drain the broccolini and add it to the garlic mixture and heat for 2 minutes. Add the lemon juice, 1/2 teaspoon salt and the pepper, and toss well before serving.
SAUTéED BROCCOLI WITH GARLIC AND CHILE
This speedy, two-step recipe yields broccoli - or practically any vegetable - that is perfectly browned and cooked all the way through. After florets and thinly sliced stems are seared, add a little water and cover so the broccoli steams in its own juices until fork-tender. Not only does this bring out the vegetable's inherent sweetness, but it softens whatever flavorings you add without burning them. This recipe embraces the prickly heat of chile and garlic, but you could also use ground spices, thyme or rosemary, ginger or scallions, capers or olives. Swap the broccoli for sliced carrots or sweet potatoes, cauliflower florets, broccoli rabe, or green beans, adjusting cook time and water as necessary.
Provided by Ali Slagle
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the olive oil in a large (12-inch) skillet over medium-high. Add the broccoli stems, season with salt and pepper, and cook, undisturbed, until starting to brown, 2 to 3 minutes. Stir in the florets, season generously with salt and pepper, and shake into an even layer. Cook, undisturbed, until browned, 2 to 3 minutes.
- Add the garlic and red-pepper flakes and stir until the garlic is fragrant, less than 1 minute. Reduce heat to medium, add 3 tablespoons water, cover, and cook until the broccoli is bright green and fork-tender, 2 to 3 minutes, reducing heat if needed to prevent burning. Season to taste with salt, pepper and red-pepper flakes.
SAUTEED BROCCOLINI WITH GARLIC
Categories Garlic Side Sauté Vegetarian Quick & Easy Broccoli Fall Vegan Boil Gourmet Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings (as part of main course)
Number Of Ingredients 5
Steps:
- Cook Broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes, then drain in a colander.
- Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté half of garlic, stirring, until pale golden, about 30 seconds. Add half of Broccolini, 1/4 teaspoon salt, and 1/8 teaspoon pepper and cook, stirring, until heated through, about 2 minutes. Transfer to a serving dish and repeat with remaining ingredients.
Tips:
- Choose fresh, tender broccolini: Look for broccolini with bright green florets and crisp stems. Avoid broccolini that is wilted or has yellow or brown spots.
- Wash the broccolini thoroughly: Rinse the broccolini under cold water and pat it dry with a paper towel.
- Cut the broccolini into bite-sized pieces: Cut the broccolini into 2-inch pieces, or smaller if desired.
- Use a large skillet or wok: A large skillet or wok will allow the broccolini to cook evenly.
- Heat the oil over medium-high heat: Heat the oil in a large skillet or wok over medium-high heat until it is shimmering.
- Add the broccolini and cook until tender-crisp: Add the broccolini to the hot oil and cook, stirring frequently, until it is tender-crisp, about 5 minutes.
- Add the garlic and cook for 1 minute: Add the garlic to the skillet and cook, stirring constantly, for 1 minute, or until fragrant.
- Season with salt and pepper to taste: Season the broccolini with salt and pepper to taste.
- Serve immediately: Serve the broccolini immediately, while it is still hot.
Conclusion:
Sautéed broccolini with garlic is a quick, easy, and healthy side dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a good source of vitamins, minerals, and antioxidants. So next time you are looking for a healthy and delicious side dish, give sautéed broccolini with garlic a try. You won't be disappointed!
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