Best 3 Sauteed Broccolini And Garlic Recipes
**Savor the Delightful Simplicity of Sautéed Broccolini and Garlic: A Culinary Symphony of Freshness and Flavor**
Embark on a culinary adventure with sautéed broccolini and garlic, a dish that captures the essence of simplicity and bursts with freshness. This vibrant vegetable medley, featuring tender broccolini and aromatic garlic, is a symphony of flavors that will tantalize your taste buds. In this article, we present a collection of sautéed broccolini and garlic recipes, each offering a unique twist on this classic dish. Whether you prefer a quick and easy weekday meal or an elegant dinner party side, our recipes cater to every occasion and culinary preference. Discover the versatility of this versatile vegetable as we guide you through a range of preparations, from a basic sauté to more elaborate variations that incorporate complementary ingredients and tantalizing sauces. Get ready to elevate your culinary skills and create a dish that is both nutritious and delectable.
SPICY SAUTEED BROCCOLINI WITH GARLIC
Categories Garlic Vegetable Side Sauté Low Fat Quick & Easy Broccoli Winter Broccoli Rabe Gourmet
Yield Makes 8 servings
Number Of Ingredients 6
Steps:
- Cook Broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes. Drain in a colander, then plunge into a large bowl of ice and cold water to stop cooking. Drain again and pat dry with paper towels.
- Heat 1 1/2 teaspoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Add half of garlic and 1/4 teaspoon red pepper flakes and sauté, stirring, until garlic is golden, about 1 minute. Add half of Broccolini and 2 tablespoons stock and cook, stirring, 2 minutes. Transfer to a serving dish, then repeat with remaining oil, garlic, red pepper flakes, Broccolini, and stock. Season with salt.
SAUTEED BROCCOLINI WITH GARLIC
Categories Garlic Side Sauté Vegetarian Quick & Easy Broccoli Fall Vegan Boil Gourmet Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings (as part of main course)
Number Of Ingredients 5
Steps:
- Cook Broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes, then drain in a colander.
- Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté half of garlic, stirring, until pale golden, about 30 seconds. Add half of Broccolini, 1/4 teaspoon salt, and 1/8 teaspoon pepper and cook, stirring, until heated through, about 2 minutes. Transfer to a serving dish and repeat with remaining ingredients.
SAUTéED BROCCOLI WITH GARLIC AND CHILE
This speedy, two-step recipe yields broccoli - or practically any vegetable - that is perfectly browned and cooked all the way through. After florets and thinly sliced stems are seared, add a little water and cover so the broccoli steams in its own juices until fork-tender. Not only does this bring out the vegetable's inherent sweetness, but it softens whatever flavorings you add without burning them. This recipe embraces the prickly heat of chile and garlic, but you could also use ground spices, thyme or rosemary, ginger or scallions, capers or olives. Swap the broccoli for sliced carrots or sweet potatoes, cauliflower florets, broccoli rabe, or green beans, adjusting cook time and water as necessary.
Provided by Ali Slagle
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the olive oil in a large (12-inch) skillet over medium-high. Add the broccoli stems, season with salt and pepper, and cook, undisturbed, until starting to brown, 2 to 3 minutes. Stir in the florets, season generously with salt and pepper, and shake into an even layer. Cook, undisturbed, until browned, 2 to 3 minutes.
- Add the garlic and red-pepper flakes and stir until the garlic is fragrant, less than 1 minute. Reduce heat to medium, add 3 tablespoons water, cover, and cook until the broccoli is bright green and fork-tender, 2 to 3 minutes, reducing heat if needed to prevent burning. Season to taste with salt, pepper and red-pepper flakes.
Tips
- Choose fresh, tender broccolini with tightly closed florets and bright green stalks.
- Trim the tough ends of the broccolini stalks before cooking.
- Blanch the broccolini in boiling water for 1-2 minutes to tenderize it and preserve its vibrant green color.
- Heat the olive oil in a large skillet or wok over medium-high heat before adding the broccolini.
- Stir-fry the broccolini for 5-7 minutes, or until it is tender-crisp and slightly charred.
- Add the garlic and red pepper flakes during the last minute of cooking to infuse their flavor into the dish.
- Season the broccolini with salt and pepper to taste.
- Serve the sautéed broccolini immediately as a side dish or main course.
Conclusion
This sautéed broccolini with garlic recipe is a quick, easy, and healthy way to enjoy this delicious vegetable. The combination of broccolini, garlic, and red pepper flakes creates a flavorful and aromatic dish that is perfect for any occasion. Whether you are looking for a side dish to accompany your favorite protein or a light and healthy main course, this sautéed broccolini is sure to please. So next time you are looking for a simple and delicious way to prepare broccolini, give this recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
