Best 3 Sauteed Broccolini Recipes
**Sauteed Broccolini: A Delightful Side Dish with a Touch of Garlic and Lemon**
Sauteed broccolini is a vibrant and flavorful side dish that complements various main courses. Made with fresh broccolini, also known as baby broccoli, this dish is a delightful combination of tender-crisp florets and a savory sauce. The quick sautéing technique enhances the natural sweetness of the broccolini while adding a touch of garlic, lemon, and Parmesan cheese for a burst of flavor. This versatile recipe can be easily customized to suit your taste preferences, making it an ideal choice for everyday meals or special occasions. In this article, we present two variations of sauteed broccolini: a classic version with garlic and lemon, and a spicy version with chili flakes and red pepper flakes for those who enjoy a bit of heat. Both recipes are simple to follow and offer a delicious and nutritious addition to your culinary repertoire.
SAUTEED BROCCOLINI
Steps:
- Blanch the broccolini in a large pot of boiling salted water for 2 minutes. Drain immediately and immerse in a bowl of ice water.
- Melt the butter in a large saute pan. Add the lemon zest and garlic and stir. Drain the broccolini and add it to the garlic mixture and heat for 2 minutes. Add the lemon juice, 1/2 teaspoon salt and the pepper, and toss well before serving.
SAUTEED BROCCOLINI AND GARLIC
Provided by Ina Garten
Time 25m
Yield 6 servings
Number Of Ingredients 4
Steps:
- In a large pot, bring 8 cups of water and the salt to a boil. Remove and discard the bottom third of the broccolini stems. If some stems are very thick, cut them in half lengthwise.
- When the water comes to a full boil, add the broccolini, return to a boil, and cook over high heat for 2 minutes, until the stalks are crisp tender. Drain and immediately immerse the broccolini in a large bowl filled with ice water to stop the cooking. Drain in a colander and set aside.
- Heat the oil in a saute pan. Add the garlic and cook over low heat, stirring occasionally, for 1 to 2 minutes. Add the broccolini and stir until heated through.
SAUTEED BROCCOLINI WITH GARLIC
Categories Garlic Side Sauté Vegetarian Quick & Easy Broccoli Fall Vegan Boil Gourmet Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings (as part of main course)
Number Of Ingredients 5
Steps:
- Cook Broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes, then drain in a colander.
- Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté half of garlic, stirring, until pale golden, about 30 seconds. Add half of Broccolini, 1/4 teaspoon salt, and 1/8 teaspoon pepper and cook, stirring, until heated through, about 2 minutes. Transfer to a serving dish and repeat with remaining ingredients.
Tips:
- Choose the freshest broccolini: Look for vibrant green florets and tender stems. Avoid any wilted or yellowing stalks.
- Trim and prepare the broccolini properly: Cut off the tough ends of the stems and divide the broccolini into bite-sized pieces. This will ensure even cooking and make it easier to eat.
- Use a large skillet or wok: This will allow the broccolini to spread out in a single layer, promoting even cooking and preventing overcrowding.
- Heat your pan or wok over high heat: This will help to quickly sear the broccolini and lock in its flavor.
- Add oil and garlic: Olive oil is a good choice for sautéing broccolini. Garlic adds a delicious savory flavor to the dish.
- Toss the broccolini in the pan: Use tongs or a spatula to toss the broccolini frequently, ensuring that all sides are evenly coated with oil and garlic.
- Cook until tender-crisp: The broccolini should be bright green and slightly tender, but still have a bit of a crunch.
- Season to taste: Add salt, pepper, and red pepper flakes to taste. You can also add a squeeze of lemon juice or a drizzle of balsamic vinegar for extra flavor.
- Serve immediately: Sautéed broccolini is best enjoyed fresh out of the pan. It can be served as a side dish, main course, or even as a healthy snack.
Conclusion:
Sautéed broccolini is a simple yet delicious dish that can be prepared in just a few minutes. It is a great way to enjoy this nutritious vegetable and can be easily customized to your liking. Whether you prefer it plain or with additional seasonings, sautéed broccolini is sure to be a hit with everyone at your table. So next time you are looking for a quick and easy side dish, give sautéed broccolini a try!
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