Best 5 Sauteed Broccoli With Lemon Recipes
Kick-start a healthy lifestyle with our sautéed broccoli recipe infused with a burst of lemon flavor. This vibrant dish delivers a delightful balance of zesty citrus notes and tender-crisp broccoli florets. Served as a standalone side dish or as a vibrant addition to your main course, this sautéed broccoli with lemon will tantalize your taste buds and satisfy your cravings for a nutritious meal. Alongside the main recipe, you'll also discover variations like the spicy sautéed broccoli with garlic and chili, where heat seekers can relish a fiery kick. If you're seeking a vegan alternative, the steamed broccoli with lemon and garlic offers a delightful plant-based option that retains the essence of this classic dish. And for those with a sweet tooth, the honey-glazed broccoli presents a harmonious blend of sweet and savory flavors.
Here are our top 5 tried and tested recipes!
SAUTEED BROCCOLI WITH LEMON
Complement a feast of hearty dishes with a side of crisp broccoli dressed with lemon juice and olive oil.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium-high. Add shallots, and cook, stirring frequently, until translucent, about 2 minutes. Add broccoli, and season with salt and pepper; cook, stirring, 1 minute.
- Stir in the water, and bring to a boil; reduce heat. Cover, and simmer until broccoli is bright green and tender (it should offer little resistance when pierced with the tip of a paring knife), about 4 minutes. (All the liquid should have evaporated; if not, remove lid and continue cooking until dry.) Stir in lemon juice and half the zest.
- Transfer to a serving platter. Serve warm or at room temperature, drizzled with oil and sprinkled with remaining lemon zest.
ZESTY LEMON BROCCOLI
"I invented this recipe when I began changing my eating habits to incorporate more vegetables into my diet. This broccoli tastes so decadent, you won't know it's healthy." -Brooke Szczepanski, Gloucester, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender., Meanwhile, in a large bowl, combine the butter, lemon zest, juice, garlic, mustard, salt and pepper. Add broccoli and pine nuts; toss to coat.
Nutrition Facts : Calories 97 calories, Fat 7g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 202mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SAUTEED BROCCOLI
Provided by Food Network Kitchen
Categories side-dish
Time 13m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the olive oil, garlic, and pepper flakes in a large skillet of medium heat until fragrant and garlic begins to brown, about 30 seconds. Stir in broccoli and cook until the broccoli is bright green, about 3 minutes. Add the chicken broth and season with salt and pepper and cook until just tender, about 3 to 5 minutes. Serve.
- Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
SAUTEED BROCCOLI RABE WITH LEMON
This leafy relative of broccoli has a pleasant sharpness, but it can become too bitter if it is overcooked. Adding lemon to this sautéed broccoli rabe recipe brightens up the side dish.
Provided by Martha Stewart
Categories Gluten-Free Recipes
Number Of Ingredients 5
Steps:
- Trim large stems from broccoli rabe and discard. Wash and leave slightly wet. In a large saucepan with a lid, cook garlic in oil over medium-low heat until golden brown.
- Add broccoli rabe to pot, turn heat to medium high, sprinkle with salt, and cover. Remove lid to stir every minute or so until rabe is completely wilted, about 5 minutes. Season with pepper and fresh lemon juice if desired.
Tips:
- Choose fresh, vibrant broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellowing or wilted florets.
- Cut the broccoli into uniform florets: This will help them cook evenly. If the florets are too large, they may not cook through, and if they are too small, they may overcook and become mushy.
- Blanch the broccoli before sautéing: Blanching is a quick process of boiling the broccoli in hot water for a few minutes, then immediately transferring it to ice water to stop the cooking process. This helps to preserve the broccoli's bright green color and crisp-tender texture.
- Use a large sauté pan or skillet: This will give the broccoli plenty of room to cook evenly without overcrowding. If you use a pan that is too small, the broccoli will steam instead of sautéing.
- Heat the oil over medium-high heat: This will help to create a nice sear on the broccoli and prevent it from sticking to the pan.
- Don't overcrowd the pan: If you add too much broccoli to the pan at once, it will not cook evenly. Cook the broccoli in batches if necessary.
- Stir the broccoli frequently: This will help to prevent it from burning. If you see any pieces of broccoli starting to brown, remove them from the pan immediately.
- Season the broccoli with salt and pepper to taste: You can also add other seasonings, such as garlic powder, onion powder, or chili flakes, to taste.
- Serve the broccoli immediately: Sautéed broccoli is best served hot off the stove. You can garnish it with a squeeze of lemon juice and a sprinkle of fresh herbs, such as parsley or cilantro.
Conclusion:
Sautéed broccoli with lemon is a quick, easy, and delicious side dish that can be enjoyed with a variety of meals. It is a healthy and flavorful way to get your daily dose of vegetables. With just a few simple ingredients and a few minutes of cooking time, you can have a delicious and nutritious dish that the whole family will enjoy.
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