Best 3 Sauteed Bok Choy And Broccoli Recipes
**Sauteed Bok Choy and Broccoli: A Delightful Duo for Your Dinner Table**
A symphony of flavors and textures awaits you in this delectable dish of sauteed bok choy and broccoli. Hailing from the vibrant culinary traditions of Szechuan, China, this stir-fry boasts a vibrant green hue, crisp-tender florets, and a savory sauce that tantalizes the taste buds. The unique combination of bok choy and broccoli offers a delightful balance of flavors, with the mild bitterness of bok choy complementing the earthy sweetness of broccoli. This recipe presents two variations: the classic Szechuan-style stir-fry and a lighter, healthier version that incorporates a simple garlic sauce. Both variations promise an easy-to-make, nutrient-rich meal that's perfect for a quick weeknight dinner or a healthy side dish. Get ready to embark on a culinary journey and discover the harmonious blend of flavors in sauteed bok choy and broccoli.
SAUTéED BOK CHOY AND BROCCOLI
Steps:
- Cut the white stalks from the bok choy; slice the stems into 1-inch pieces. Coarsely chop the green leaves. Peel the stalks from the broccoli; slice 1/4 inch thick. Cut the florets into bite-size pieces.
- In a large skillet, boil 1/2 cup water. Add the bok choy stalks and broccoli; cover. Simmer over medium-low heat until the broccoli is bright green, 5 to 7 minutes. Uncover; cook on high heat until the water evaporates, 2 to 4 minutes. Add the bok choy leaves, oil, and garlic. Cook, tossing often, until the garlic is fragrant, 2 minutes.
- Press the ginger in a sieve over the skillet to release its juices. Stir in the soy sauce.
BOK CHOY AND RADISHES
This is such a great-tasting, good-for-you bok choy recipe. The simple dish capitalizes on the flavors of spring. -Ann Baker, Texarkana, Texas
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Cut off and discard root end of bok choy, leaving stalks with leaves. Cut green leaves from stalks and cut the leaves into 1-in. slices; set aside. Cut white stalks into 1-in. pieces., In a large cast-iron or other heavy skillet, cook bok choy stalks in butter and oil until crisp-tender, 3-5 minutes. Add the radishes, shallot, lemon pepper, salt and reserved leaves; cook and stir until heated through, 3 minutes.
Nutrition Facts : Calories 59 calories, Fat 5g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 371mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
BOK CHOY-BROCCOLI STIR-FRY
Make and share this Bok Choy-Broccoli Stir-Fry recipe from Food.com.
Provided by ratherbeswimmin
Categories Greens
Time 37m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet or wok over medium-high heat.
- Add onion, ginger, garlic, salt, and red pepper flakes; stir-fry for 2 minutes.
- Add in broccoli and bok choy; stir-fry for 1-2 minutes.
- Add lemon juice and sugar; stir-fry 3 minutes or until crisp-tender.
Nutrition Facts : Calories 74.9, Fat 4.9, SaturatedFat 0.6, Sodium 253.7, Carbohydrate 7.2, Fiber 1.1, Sugar 2.9, Protein 2.5
Tips:
- Choose fresh vegetables: Look for bok choy and broccoli with vibrant green leaves and crisp stalks. Avoid any vegetables that are wilted or have brown spots.
- Wash the vegetables thoroughly: Rinse the bok choy and broccoli under cold running water to remove any dirt or debris.
- Cut the vegetables into uniform pieces: This will help them cook evenly. Cut the bok choy lengthwise into 1-inch pieces and the broccoli into 1-inch florets.
- Use a large skillet or wok: This will allow the vegetables to cook quickly and evenly.
- Heat the oil over medium-high heat: This will help to sear the vegetables and prevent them from sticking to the pan.
- Add the vegetables to the pan: Cook the vegetables, stirring frequently, until they are tender-crisp. This should take about 5-7 minutes.
- Add the sauce: Once the vegetables are cooked, add the sauce and stir to coat. Cook for an additional 1-2 minutes, or until the sauce is heated through.
- Serve immediately: Sauteed bok choy and broccoli is a delicious side dish that can be served with rice, noodles, or protein.
Conclusion:
Sauteed bok choy and broccoli is a quick, easy, and healthy side dish that is packed with flavor. This dish is a great way to get your daily dose of vegetables and is a perfect addition to any meal. With its vibrant colors and delicious taste, sauteed bok choy and broccoli is sure to become a favorite in your household.
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