Embark on a culinary journey to create a vibrant and flavorful dish that tantalizes your taste buds. Sautéed Bell Peppers and Onion with Olives and Meyer Lemon is a symphony of colors and textures that will elevate your meal to new heights. This delectable dish is not only a visual masterpiece but also a symphony of flavors. Crisp bell peppers and tender onions are sautéed until caramelized, while briny olives and zesty Meyer lemon add a delightful tang. The result is a medley of sweet, savory, and tangy flavors that will leave you craving more.
**Recipes in the article:**
1. **Sautéed Bell Peppers and Onion with Olives and Meyer Lemon:** This main recipe combines sautéed bell peppers and onions with briny olives and zesty Meyer lemon to create a vibrant and flavorful dish that can be served as a side or main course.
2. **Meyer Lemon Vinaigrette:** This versatile vinaigrette is made with Meyer lemon juice, olive oil, and a touch of honey. It is perfect for dressing salads, drizzling over grilled vegetables, or marinating chicken or fish.
3. **Roasted Vegetable Skewers with Meyer Lemon Marinade:** These skewers feature an array of roasted vegetables, such as bell peppers, onions, and zucchini, marinated in a zesty Meyer lemon marinade. They are a delightful appetizer or side dish that is perfect for summer gatherings.
SAUTEED PEPPERS
Provided by Roger Mooking
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a saute pan, heat 1 tablespoon olive oil, and then sweat the garlic, and green chili over medium heat. Add the red, orange, and yellow peppers, and saute for 1 minute.
- Add the red onion, and lemon zest to the pan, and continue cooking until the peppers are slightly tender.
- Remove the pan from the heat, season with salt, to taste, and add the lemon juice. Drizzle with the remaining 1 tablespoon olive oil, and serve.
SAUTEED ONIONS AND PEPPERS
Steps:
- Cut the onions in half, and then slice them into 1/8-inch-thick half-rounds. (You will have about 10 cups of onions.)
- Heat the olive oil in a large saute pan over medium heat. Add the onions and saute for 15 to 20 minutes. Add the peppers, garlic, vinegar, tomato puree, pepper flakes, salt and pepper and continue cooking an additional 10 minutes.
PEPPERS AND ONIONS
Provided by Marian Burros
Categories easy, quick, side dish
Time 20m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Slice whole onion in processor.
- Heat nonstick skillet until it is very hot; reduce heat to medium high and add oil. When it is hot, add onions and saute while preparing peppers.
- Wash, trim and seed peppers; slice in food processor and add to onions, cooking for a couple of minutes until they begin to soften.
- Add vinegar, salt and pepper; cover and continue cooking over medium-low heat for about 10 minutes, until peppers are soft.
Nutrition Facts : @context http, Calories 147, UnsaturatedFat 2 grams, Carbohydrate 29 grams, Fat 3 grams, Fiber 8 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 307 milligrams, Sugar 14 grams
SPICY PEPPER AND ONION
Good with grilled steak. Serve over cooked rice, or you can also heat a can of black beans in a saucepan, drain, and serve with the peppers over rice.
Provided by brenda
Categories Side Dish Vegetables Onion
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Heat olive oil in a large skillet over medium-high heat. Saute bell pepper and sweet onion in hot oil until softened, 5 to 7 minutes. Stir mushrooms and garlic into the pepper mixture; cook until garlic is fragrant, about 1 minute.
- Stir Worcestershire sauce, parsley, ketchup, basil, turmeric, red pepper flakes, cumin, and cayenne pepper into the pepper mixture. Place cover on the skillet, reduce heat to medium-low, and simmer until mixture thickens, 20 to 30 minutes. If mixture is too dry, add water and stir.
Nutrition Facts : Calories 121.6 calories, Carbohydrate 12.5 g, Fat 7.5 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 135.8 mg, Sugar 5.6 g
Tips:
- Choose the right bell peppers: For the best flavor, use a mix of colorful bell peppers, such as red, yellow, and orange.
- Slice the peppers and onions thinly: This will help them cook evenly.
- Use a large skillet or wok: This will give the vegetables plenty of room to cook without overcrowding.
- Cook the vegetables over medium-high heat: This will help them to caramelize and develop a slightly smoky flavor.
- Don't overcook the vegetables: They should be tender but still slightly crisp.
- Add the olives and lemon juice at the end of cooking: This will help to brighten the flavors of the dish.
- Season to taste with salt and pepper: Be careful not to over-season the dish, as the olives and lemon juice will already add a lot of flavor.
Conclusion:
This sautéed bell peppers and onions with olives and Meyer lemon is a flavorful and easy-to-make side dish that is perfect for any occasion. It is a great way to use up leftover vegetables and is also a healthy and delicious option for a vegetarian or vegan meal. With its vibrant colors and zesty flavor, this dish is sure to be a hit with everyone who tries it.
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