Best 4 Sauteed Asian Broccoli Slaw Recipes
**Sauteed Asian Broccoli Slaw: A Symphony of Flavors for Your Taste Buds**
Embark on a culinary journey to the heart of Asian cuisine with our delectable Sauteed Asian Broccoli Slaw. This vibrant dish tantalizes your taste buds with a harmonious blend of flavors, textures, and colors. The crisp broccoli florets and shredded cabbage provide a refreshing crunch, while the tender carrots and vibrant red bell peppers add sweetness and a pop of color. Infused with a symphony of Asian-inspired seasonings, including soy sauce, rice vinegar, sesame oil, and ginger, this slaw offers a perfect balance of sweet, savory, and tangy notes. Drizzled with a touch of honey and sprinkled with toasted sesame seeds, each bite of this slaw is an explosion of flavors that will leave you craving more. Whether served as a refreshing side dish or a light and healthy main course, our Sauteed Asian Broccoli Slaw is a culinary masterpiece that will elevate any meal to a new level of deliciousness.
**Additional Recipe Ideas:**
1. **Broccoli Slaw with Creamy Peanut Dressing:** Create a creamy and flavorful twist on the classic slaw with this delightful recipe. The smooth peanut dressing, made from a blend of creamy peanut butter, rice vinegar, soy sauce, and honey, adds a rich and nutty flavor to the crisp broccoli and cabbage.
2. **Asian Broccoli Slaw with Grilled Chicken:** Transform the slaw into a hearty and satisfying main course by adding succulent grilled chicken. Marinated in a flavorful blend of soy sauce, rice vinegar, garlic, and ginger, the chicken is grilled to perfection and served atop the slaw, creating a tantalizing combination of textures and flavors.
3. **Broccoli Slaw Spring Rolls:** Elevate your party appetizers or lunch menu with these crispy and addictive spring rolls. Filled with a vibrant mixture of broccoli slaw, vermicelli noodles, and your choice of protein, these spring rolls are dipped in a sweet and tangy dipping sauce for an irresistible treat.
4. **Broccoli Slaw Salad with Quinoa:** Create a wholesome and nutritious meal with this protein-packed salad. Quinoa, a gluten-free ancient grain, is combined with the refreshing broccoli slaw, roasted chickpeas, and a tangy dressing made from lemon juice, olive oil, and honey. This salad is a delightful blend of flavors and textures that will satisfy your cravings for a healthy and satisfying meal.
SAUTEED ASIAN BROCCOLI SLAW
Provided by Robin Miller : Food Network
Categories side-dish
Time 11m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place sesame seeds in a large dry skillet and set pan over medium-high heat. Cook 2 minutes, until golden brown, shaking the pan frequently. Add sesame oil and slaw mix to the sesame seeds and cook for 2 minutes. Add soy sauce and lime juice and cook 2 minutes, until vegetables soften. Season, to taste, with salt and black pepper. Serve immediately.
WARM ASIAN-STYLE SLAW
Categories Salad Ginger Vegetable Side Sauté Vegetarian Carrot Spring Cabbage Gourmet Vegan Pescatarian Dairy Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Make dressing:
- Whisk together dressing ingredients.
- Make slaw:
- Heat vegetable oil in a large heavy skillet over moderately high heat until hot but not smoking, then sauté carrots, stirring, until almost tender but not brown, about 2 minutes. Add cabbage and sauté, stirring and tossing constantly, until wilted but still crisp-tender, about 4 minutes. Remove from heat and add cucumber and dressing, tossing well to coat.
ASIAN BROCCOLI SLAW
Delicious, tangy side dish. Allow to sit in the fridge overnight.
Provided by Faith
Categories Salad Coleslaw Recipes No Mayo
Time 25m
Yield 8
Number Of Ingredients 12
Steps:
- Crush the ramen noodles and set the seasoning packets aside.
- Heat a skillet over medium-low heat. Cook and stir ramen noodles and sunflower seeds in the hot skillet until toasted and fragrant, 5 to 10 minutes.
- Combine broccoli coleslaw mix, pineapple, cilantro, and green onions in a large bowl.
- Whisk sugar, vinegar, olive oil, sesame oil, cayenne pepper, black pepper, and ramen seasoning packets together in a bowl until dressing is smooth. Pour dressing over slaw mixture and toss to coat. Add toasted ramen noodles and sunflower seeds just before serving.
Nutrition Facts : Calories 340.1 calories, Carbohydrate 33 g, Fat 21.9 g, Fiber 3.2 g, Protein 4.2 g, SaturatedFat 4.4 g, Sodium 445.9 mg, Sugar 16.5 g
CATHY'S QUICK STIR-FRIED BROCCOLI SLAW SIDE DISH
My husband and I were hosting a small backyard get together, and were getting ready to take everything out to the deck to eat, when I realized we didn't really have much of a vegetable to serve. I opened the fridge and saw a bag of broccoli slaw and just threw this together. It was a hit! Our neighbor begged me for the recipe, so I decided I'd better post it before I forget what I did! Measurements of oil, garlic, and soy sauce are approximate. This is a simple, fresh side dish with a nutty-garlic flavor. Adjust to your personal preferences. I've never cooked with sesame seeds, but I'd be curious to see how they would work in this dish, in place of the pine nuts. Prep time is for toasting pine nuts, but this can easily be done while stirfrying the broccoli slaw as well. (In a separate pan, of course!)
Provided by SrtaMaestra
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat sesame oil in large skillet or wok.
- Add garlic. Sautee garlic slightly, infusing oil with garlic flavor. Monitor heat carefully to avoid burning.
- Add broccoli coleslaw, and stir fry until crisp-tender. (I cheated and put the cover on my skillet for a little while to speed things along with a little steam).
- Add soy sauce and splenda, and continue to cook until splenda is disolved and liquid is absorbed. Taste test, and determine whether or not you'd like to add more splenda, soy sauce, or salt and pepper. Adjust seasonings accordingly.
- Place in serving bowl, and top with toasted pine nuts. Toss slightly, but no so much that pine nuts drop all the way to the bottom of the bowl.
- Note: To toast pine nuts, I placed them in a heavy pan, over medium-low heat, and tossed and shook the pan to keep them moving, until they started to show some browning and until they started to smell toasted and more intense.
Tips:
- For a more flavorful slaw, use a variety of broccoli, such as purple broccoli, Romanesco broccoli, or broccolini.
- Be sure to cut the broccoli into thin, even pieces so that it cooks evenly.
- Don't overcrowd the pan when cooking the broccoli. If you do, it will steam instead of sautéing.
- Cook the broccoli until it is tender-crisp. You don't want to overcook it or it will become mushy.
- Add the dressing to the broccoli while it is still warm. This will help the flavors to meld together.
- Serve the slaw immediately, or store it in the refrigerator for up to 3 days.
Conclusion:
Sauteed Asian Broccoli Slaw is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like your slaw spicy, tangy, or sweet, there is a recipe in this article that you will love. So next time you are looking for a healthy and flavorful side dish, give Sauteed Asian Broccoli Slaw a try. You won't be disappointed!
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