If you're looking for a quick and easy side dish that's packed with flavor, then you'll love this sautéed spinach with garlic. This classic dish is made with fresh spinach, garlic, olive oil, salt, and pepper. It's a great way to get your daily dose of vegetables, and it's also a delicious addition to any meal.
In this article, you'll find three different recipes for sautéed spinach with garlic. The first recipe is a basic version of the dish, while the second and third recipes add a few extra ingredients for a more flavorful dish.
The first recipe is a simple sautéed spinach with garlic. This recipe is perfect for beginners, and it's also a great way to get a quick and easy side dish on the table.
The second recipe adds a few extra ingredients to the basic recipe, including red pepper flakes, lemon juice, and Parmesan cheese. These ingredients add a bit of spice, tang, and richness to the dish.
The third recipe is a creamy sautéed spinach with garlic. This recipe is made with heavy cream and cream cheese, which gives the dish a rich and creamy texture. It's a great choice for a special occasion or for a side dish that will really impress your guests.
No matter which recipe you choose, you're sure to enjoy this delicious and healthy dish. So next time you're looking for a quick and easy side dish, give sautéed spinach with garlic a try.
QUICK-SAUTEED SPINACH WITH GARLIC
Steps:
- In your largest saute pan, heat the oil over high heat until very hot, almost smoking. Add the spinach and cook, stirring furiously, for about 1 to 2 minutes, the spinach should turn bright green and wilt slightly. Add the garlic and continue to cook, stirring rapidly, for 30 seconds.
- Remove the spinach from the heat, squeeze the lemon over the top, and add the red pepper and salt and black pepper. Toss well and serve.
SAUTEED SPINACH WITH GARLIC AND LEMON
This is a quick, healthy and tasty side dish for chicken and steak dishes.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 5
Steps:
- In a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. Using a slotted spoon, remove garlic and discard.
- Raise heat to high. Add spinach to skillet gradually, waiting for one batch to wilt before adding the next. Cook, tossing, until tender, 3 to 4 minutes.
- Drain liquid from skillet; add lemon juice, salt, and pepper to taste.
Nutrition Facts : Calories 113 g, Fat 8 g, Fiber 4 g, Protein 6 g
SAUTE SPINACH WITH GARLIC
Recipe from Martha Stewart. I am not an avid Martha fan, but this spinach dish is fragrant with garlic, but without the fat, and easy. I think it's better than spinach salad because you don't even have to dry them and comparing with with the calories you get with salad dressing, this "sauted" spinach is practically calorie-free!
Provided by Izzy Knight
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large sauté pan, heat olive oil over medium heat.
- Add garlic, and cook until golden brown, 2 to 3 minutes.
- Using a slotted spoon, transfer garlic to paper towels; reserve.
- Discard oil.
- Spray pan with cooking spray, and heat over medium heat.
- Coarsely chop spinach and stalks.
- Working in batches, add damp spinach to the pan.
- Cover, and cook until spinach just begins to wilt, 4 to 5 minutes.
- Transfer the cooked spinach to a metal bowl, and cook remaining spinach.
- Season with salt and pepper.
- Sprinkle reserved garlic over spinach, and serve warm.
GARLIC SAUTEED SPINACH
Make and share this Garlic Sauteed Spinach recipe from Food.com.
Provided by kris in ks
Categories Spinach
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Rinse spinach well in cold water; dry well.
- In a large pot, heat the olive oil and saute the garlic over medium heat for 1 minute.
- Add all the spinach, salt, and pepper to the pot; toss with the garlic and oil.
- Cover the pot and cook for 2 minutes.
- Uncover, turn heat on high, and cook for another minute, stirring until all the spinach is wilted.
- Using a slotted spoon, lift the spinach to a serving bowl and top with butter.
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
SAUTEED SPINACH WITH GARLIC
Sauteed spinach accented with garlic makes an excellent side dish for meaty main dishes.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- In a large saute pan, heat the olive oil over medium heat. Add the garlic, and cook until golden brown, 2 to 3 minutes. Using a slotted spoon, transfer garlic to paper towels; reserve. Discard oil.
- Spray pan with cooking spray, and heat over medium heat. Coarsely chop the spinach and stalks. Working in batches, add the damp spinach to the pan. Cover, and cook until spinach just begins to wilt, 4 to 5 minutes. Transfer the cooked spinach to a metal bowl, and cook the remaining spinach. Season with salt and pepper. Sprinkle the reserved garlic over spinach, and serve warm with a wedge of fresh lemon.
Tips:
- Choose fresh, young spinach: Look for spinach with dark green, crisp leaves and no signs of wilting or yellowing.
- Wash the spinach thoroughly: Rinse the spinach in cold water several times to remove any dirt or grit.
- Use a large skillet or sauté pan: This will allow the spinach to cook evenly and quickly.
- Heat the oil or butter over medium-high heat: This will help to prevent the spinach from sticking to the pan.
- Add the spinach in batches: If you add too much spinach at once, it will steam instead of sautéing.
- Stir the spinach constantly: This will help to ensure that it cooks evenly.
- Season the spinach to taste: Salt, pepper, and garlic powder are all good options.
- Serve the spinach immediately: Sautéed spinach is best served hot and fresh.
Conclusion:
Sautéed spinach is a quick, easy, and healthy side dish that can be enjoyed with a variety of meals. It is a good source of vitamins, minerals, and antioxidants. By following these tips, you can make sure that your sautéed spinach is delicious and nutritious.
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