Best 5 Saute Of Garlic Scapes Green Beans Recipes
In the realm of culinary delights, where flavors dance upon the palate and aromas ignite the senses, lies a symphony of tastes waiting to be discovered: a sauté of garlic scapes and green beans. This vibrant dish, a harmonious blend of fresh, earthy, and slightly pungent notes, is an ode to the beauty of seasonal produce.
This recipe features a delightful combination of garlic scapes, those curly, tender stems that emerge from garlic plants, and crisp, vibrant green beans. The scapes, with their delicate garlicky flavor, add a subtle depth to the dish, while the green beans contribute a satisfying crunch and vibrant color.
Accompanying the sauté are two tantalizing sauces, each offering a unique dimension to the overall experience. The creamy lemon sauce, with its rich, velvety texture and bright citrusy tang, perfectly complements the earthy flavors of the scapes and green beans. In contrast, the tangy tomato sauce, with its vibrant red hue and sweet-savory balance, adds a burst of Mediterranean flair to the dish.
Whether you're a seasoned home cook or just starting your culinary journey, this sauté of garlic scapes and green beans is sure to impress with its simplicity, versatility, and irresistible flavors. So, gather your ingredients, let the aromas fill your kitchen, and prepare to embark on a delightful gastronomic adventure.
SAUTEED GREEN BEANS WITH GARLIC
Sauteed Green Beans with Garlic are quick and easy to make and super delicious. The fresh green beans (string beans!) are pan-fried until blistered in a few spots then tossed with a little garlic. Yum!
Provided by Kristen Stevens | The Endless Meal
Categories Side Dish
Time 10m
Number Of Ingredients 4
Steps:
- Heat a large pan over high heat. When it's hot, add the oil and green beans. Cook the green beans, tossing occasionally, until soft and starting to blister and turn black in a few spots, about 5 minutes.
- Add the garlic to the pan and cook the beans for 1 minute more. Remove the pan from the heat and toss with the sea salt.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 69 kcal, Carbohydrate 9 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 298 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 4 g
SAUTEED GREEN BEANS WITH GARLIC AND PEPPER
Steps:
- Heat the oil and 1 tablespoon butter in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the green beans, then season with salt and pepper and stir to combine.
- Add the stock, then bring to a simmer and cover the skillet. Cook until the green beans are bright green and just slightly tender, about 5 minutes. Uncover the skillet and cook until the liquid evaporates and the green beans are tender, 10 minutes more. Stir in the lemon juice and remaining tablespoon butter and season with additional salt and pepper.
SAUTEED GREEN BEANS WITH SHALLOTS AND GARLIC
Crisp-tender green beans are elevated with sweet sauteed shallots and a bit of garlic.
Provided by Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Bring a medium saucepot of salted water to a boil. Add the green beans and cook until crisp-tender, about 4 minutes. Drain and rinse under cold water until the beans are cool. Drain well.
- Heat the olive oil in a large skillet over medium heat. Add the shallot and cook, stirring occasionally, until lightly browned and tender, about 2 minutes. Add the green beans and garlic and increase the heat to medium-high. Cook, stirring occasionally, until the garlic has softened and the beans are heated through, about 4 minutes. Season with salt and pepper.
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SAUTEED GARDEN FRESH GREEN BEANS
This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.
Provided by Cookin Ray
Categories Side Dish Vegetables Green Beans
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.
Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g
SAUTE OF GARLIC SCAPES & GREEN BEANS
While the red pepper adds colour, the beans & scapes are look alikes that fill this dish with taste surprises! Serve with sauteed or grilled poultry or meat.
Provided by CountryLady
Categories Peppers
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Top& tail green beans.
- Bring a large pot of salted water to a boil; add beans& blanch for 2 – 3 minutes or until crisp-tender.
- Drain& refresh with cold water until beans are cold.
- Trim garlic scapes& remove any seed pods.
- Cut into pieces about the same length as the beans.
- Blanch for 1 – 2 minutes; drain& refresh with cold water.
- Heat oil in skillet on medium heat; add scapes& saute for 2 minutes.
- Add beans& red peppers.
- Toss together, cover skillet& cook for 2 minutes longer or until scapes are crisp-tender.
- Uncover& season with salt, pepper& balsamic vinegar.
Tips:
- Selecting tender and vibrant garlic scapes and green beans is crucial for the best saute experience.
- Prepping the vegetables properly by trimming and cutting them into bite-sized pieces ensures even cooking.
- Using a large skillet or wok allows for ample space to toss and stir the vegetables, preventing overcrowding and promoting even cooking.
- Heating the olive oil over medium-high heat before adding the vegetables creates a slight sizzle, indicating the ideal temperature for sauteing.
- Continuously tossing and stirring the vegetables during cooking prevents them from sticking to the pan and ensures even browning.
- Adding minced garlic towards the end of the cooking process infuses a delightful aroma and flavor without overpowering the dish.
- Seasoning the saute with salt and pepper to taste enhances the natural flavors of the vegetables.
- Garnish with fresh herbs like parsley or basil for an extra touch of aromatic freshness.
- Serve the saute immediately while it's hot and at its most flavorful.
Conclusion:
This saute of garlic scapes and green beans is a delightful and nutritious side dish that complements various main courses. Its vibrant colors, delightful aroma, and combination of flavors make it an appealing addition to any meal. By following the tips mentioned above, you can create a perfectly cooked saute that showcases the best of these seasonal vegetables. Whether you're a seasoned cook or just starting, this recipe is an excellent way to enjoy the fresh flavors of garlic scapes and green beans.
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