Best 8 Saute Frog Legs Recipes

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**Savor the Delicacy of Frog Legs: A Culinary Journey Through Unique Flavors and Textures**

Frog legs, a culinary delicacy relished in many cultures, offer a distinctive gastronomic experience that tantalizes taste buds with their tender texture and delicate flavor. This versatile ingredient finds its way into various culinary creations, ranging from classic French preparations to bold Asian stir-fries. In this comprehensive guide, we present a collection of delectable frog leg recipes that showcase the diverse culinary possibilities of this unique protein. Embark on a culinary adventure as we explore the art of preparing frog legs, from selecting the freshest ingredients to mastering essential cooking techniques. Discover how to transform this delicacy into a crispy appetizer, a rich main course, or an elegant addition to your next special occasion meal. Get ready to savor the exquisite flavors and textures of frog legs, as we take you on a culinary journey that promises to delight your palate and impress your guests.

Here are our top 8 tried and tested recipes!

SAUTE FROG LEGS



Saute Frog Legs image

This is a very low calorie, low fat, low carb, high protein food. Perfect for those wanting to shed a few pounds. Besides, who doesn't love frog legs. Taste like chicken!

Provided by David04

Categories     Wild Game

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb frog's leg, cleaned
1 tablespoon garlic, minced
2 tablespoons fresh basil
3 teaspoons ginger
1 tablespoon soy sauce
4 tablespoons chicken broth
1 tablespoon oyster sauce
1 tablespoon rice wine
1 teaspoon light soy sauce
1/2 teaspoon Splenda sugar substitute
1 tablespoon cornstarch, dissolved in water

Steps:

  • Marinate frog legs in dark soy sauce for at least 1 hour.
  • Heat oil in a pan. Add in garlic and ginger. Saute just long enough to release the aroma.
  • Then add the marinated frog legs. Saute until golden brown.
  • Add in basil, chicken broth, oyster sauce, rice wine, light soy sauce and Splenda.
  • Stir well.
  • One sauce starts to boil, mix in the cornstarch to thicken the sauce.
  • Serve and enjoy.

SAUTEED FROG LEGS



Sauteed Frog Legs image

You'll be all over these breaded frog legs, simply sauteed in an herbed garlic butter. A squeeze of lemon right before digging in is the way to go.

Time 15m

Yield 2

Number Of Ingredients 5

4 tablespoons butter
1 tablespoon minced garlic
1 tablespoon chopped fresh parsley
8 frog legs
1/4 cup fine bread crumbs

Steps:

  • Heat a skillet over medium-high heat. Add the butter, garlic, and parsley and cook, stirring, until the butter has melted. Add the frog legs. Cook, turning frequently, until the frog legs are tender, about 10 minutes. Place the bread crumbs in a shallow dish. Dredge the sauteed legs in the crumbs and then serve immediately.

Nutrition Facts :

SAUTEED FROG LEGS WITH TOMATO GARLIC BUTTER



Sauteed Frog Legs with Tomato Garlic Butter image

Provided by Emeril Lagasse

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 20

1/2 cup chopped fresh tomatoes, peeled and seeded
Salt, to taste
1 pound large frog legs
1 cup all-purpose flour
1 tablespoon Essence, recipe follows
1/4 cup unsalted butter
1/4 cup minced shallots
1 tablespoon minced garlic
Freshly ground black pepper, to taste
1/2 cup dry white wine
1 tablespoon finely chopped fresh parsley leaves
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

Steps:

  • Cut the frog legs in half. Season both the legs and flour with Essence. In a large saute pan, over medium heat, melt the butter. Dredge the frog legs in the seasoned flour and shake to remove any excess flour. Add the frog legs to the hot pan and saute until golden, turning as needed, about 2 to 3 minutes each side. Add the shallots and garlic and saute for 1 minute. Add the tomatoes, season with salt and pepper, and cook for 1 minute. Add the wine, simmer for 2 minutes, then stir in the parsley. Remove from the heat and serve.
  • Combine all ingredients thoroughly.
  • Yield: 2/3 cup
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch, published by William and Morrow, 1993.

FRIED FROG LEGS WITH CREAMY ONION-MUSHROOM GRAVY



Fried Frog Legs with Creamy Onion-Mushroom Gravy image

The delicate flavor of frog legs, enhanced with savory spices and sauteed until crispy, then served with a delicious, creamy onion gravy. Mouth wateringly delicious! The gravy can be served over rice or potatoes, or you can put the frog legs back into it to serve them smothered in gravy.

Provided by NCwriter

Categories     Everyday Cooking

Time 1h30m

Yield 4

Number Of Ingredients 26

1 ½ pounds meaty frog legs
1 cup milk
1 eggs, lightly beaten, divided
1 teaspoon garlic powder
½ teaspoon onion powder
1 cup all-purpose flour
¼ cup fine dry bread crumbs
2 tablespoons yellow cornmeal
½ teaspoon baking powder
2 teaspoons salt
1 teaspoon fresh ground black pepper
1 teaspoon cayenne pepper
1 teaspoon paprika
½ teaspoon dried oregano
½ teaspoon ground thyme
¼ teaspoon cumin
1 teaspoon dried parsley
½ cup olive oil
3 tablespoons butter
1 small onion, diced
5 large mushrooms, diced
2 tablespoons all-purpose flour
1 cup milk
1 cup evaporated milk
1 teaspoon instant chicken bouillon granules
salt and pepper to taste

Steps:

  • Rinse frog legs and pat dry. Separate the legs at the joint if desired. Set aside. In a medium bowl, mix together 1 cup milk, half of the beaten egg (about 1 tablespoon), garlic powder, and onion powder. Place the frog legs into the mixture, cover and refrigerate for about one hour, stirring occasionally.
  • In a large bowl, stir together 1 cup flour, bread crumbs, cornmeal, baking powder, 2 teaspoons salt, 1 teaspoon pepper, cayenne, paprika, oregano, thyme, cumin and parsley. Mix well and set aside.
  • Heat the olive oil and butter in a large skillet or electric skillet set to medium heat. For an electric skillet, set to 325 degrees F (165 degrees C). Dip each frog leg portion into the flour and spice mixture, packing on as much of the dry mixture as you can. Place the coated frog legs into the pan so they are close but not touching. Cook for about 15 minutes, until browned and crispy, turning often to prevent burning. Take care, they will become more fragile as they cook. Remove from pan, and place on paper towels to drain.
  • Add the chopped onion and mushrooms to the skillet, and sprinkle them with chicken bouillon. Cook, stirring frequently until onions and vegetables are soft. Sprinkle the last 2 tablespoons of flour into the skillet, and stir to blend in. Cook, stirring constantly until the flour is browned. Mix together the remaining 1 cup milk, evaporated milk, and the other half of the beaten egg. Gradually mix into the skillet. Whisk or stir constantly until the gravy is thick and bubbly. Season to taste with salt and pepper. Add the frog legs, and serve them smothered with gravy.

Nutrition Facts : Calories 789.1 calories, Carbohydrate 52.2 g, Cholesterol 162.8 mg, Fat 46 g, Fiber 2.8 g, Protein 41.5 g, SaturatedFat 14.4 g, Sodium 1641.3 mg, Sugar 14.5 g

GARLIC FROG'S LEGS



Garlic Frog's Legs image

Make and share this Garlic Frog's Legs recipe from Food.com.

Provided by mozarth622

Categories     European

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

16 large frog's legs or 32 small frog's legs
all-purpose flour
2 tablespoons butter
2 teaspoons corn oil
4 teaspoons garlic butter
salt
pepper
1 lemon, juice of
flat leaf parsley
lemon slice (to garnish dish)

Steps:

  • Clean legs under cold water and dry them.
  • With a small knife, make an incision between and bone of lower part of one leg and insert through the other (criss-cross).
  • Preheat oven to 400°F.
  • Salt and pepper each leg and cover them with flour.
  • In a saucepan add the butter and brown them 4 minutes each side.
  • In a small pot add the garlic butter, parsley, and lemon juice; simmer a few minutes.
  • Put the legs in an oven proof-baking dish; pour over the garlic sauce and bake for about 30 to 35 minutes.
  • Serve on preheated plates. Bon appetit.

FRIED FROG'S LEGS



Fried Frog's Legs image

Simple recipe for delicious frog's legs that are breaded with cracker crumbs and cornmeal, then fried in oil.

Provided by AnimalWhiz

Categories     100+ Everyday Cooking Recipes

Time 25m

Yield 6

Number Of Ingredients 11

24 frog's legs, skin removed
1 (4 ounce) packet saltine crackers, crushed
1 cup all-purpose flour
½ cup cornmeal
1 teaspoon minced onion
2 teaspoons salt
1 tablespoon ground black pepper
2 eggs
½ cup milk
2 cups vegetable oil for frying
1 cup peanut oil for frying

Steps:

  • Rinse the frog's legs and pat dry; set aside. In a large resealable bag, combine the saltine cracker crumbs, flour, cornmeal, onion, salt and pepper. Shake to mix. In a shallow bowl, whisk together eggs and milk.
  • Heat the vegetable oil and peanut oil in a large skillet over medium-high heat. The oil should be about 1/2 inch deep.
  • Dip the frog's legs into the milk and egg, then dip into the cracker mixture until evenly coated. Carefully place them in the hot oil. Cook until golden brown on each side, about 5 minutes per side. If the legs start to brown too quickly, reduce the heat to medium. Drain on paper towels before serving.

Nutrition Facts : Calories 413 calories, Carbohydrate 42.9 g, Cholesterol 107.1 mg, Fat 16.3 g, Fiber 2 g, Protein 22.2 g, SaturatedFat 2.8 g, Sodium 1102 mg, Sugar 1.4 g

SAUTEED FROG'S LEGS WITH GARLIC AND SHALLOTS



Sauteed Frog's Legs With Garlic and Shallots image

Make and share this Sauteed Frog's Legs With Garlic and Shallots recipe from Food.com.

Provided by ratherbeswimmin

Categories     European

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6

24 pairs frog's legs (about 12 ounces)
1/4 cup flour, seasoned with salt and pepper
6 tablespoons butter
4 shallots, finely chopped
3 garlic cloves, finely chopped
6 tablespoons chopped fresh parsley

Steps:

  • If necessary, prepare the frog's legs by trimming the spines and tips of the feet; wash and dry them.
  • Roll the legs in the seasoned flour and shake off the excess.
  • Melt half of the butter in a large skillet over high heat (the frog legs will brown better if they are not crowded).
  • When the butter stops sputtering, add half of the legs and saute until browned, 1-2 minutes.
  • Turn and brown on the other side; the butter should be quite brown to add flavor.
  • Remove the legs to a warmed plate, wipe out the skillet and saute the remaining legs with butter in the same way.
  • Remove the legs to the plate with the first batch.
  • Return the pan to the heat, add in the shallots, garlic, and parsley; saute, stirring, for 30 seconds until fragrant.
  • Replace the frog legs and toss together over medium heat for another 30 seconds until very hot.
  • The shallots should be slightly crunchy, in contrast to the tender frog legs.

Nutrition Facts : Calories 201, Fat 17.4, SaturatedFat 11, Cholesterol 45.8, Sodium 128.8, Carbohydrate 10.4, Fiber 0.5, Sugar 0.1, Protein 1.8

SAUTéED FROG'S LEGS WITH MUSHROOMS AND ONIONS



Sautéed Frog's Legs With Mushrooms and Onions image

Make and share this Sautéed Frog's Legs With Mushrooms and Onions recipe from Food.com.

Provided by annconnolly

Categories     Wild Game

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

1 dozen frog's leg, medium size
salt and pepper
2 ounces butter
1 tablespoon flour
4 ounces white wine
4 ounces chicken broth
1/2 cup baby portabella mushrooms, sliced
1/2 cup shallot, chopped (or green onions)
1 egg yolk
1/4 cup cream
2 teaspoons dry sherry

Steps:

  • Sprinkle frog legs with salt and pepper.
  • Melt butter in sauté pan, add frog legs and simmer for 5 minutes.
  • Add flour, simmer again for 3 minutes. Add wine and chicken broth; simmer.
  • In another pan, sauté mushrooms with shallots.
  • Add to frog legs.
  • Cook until frog legs are done, about 5-10 minutes.
  • Before serving, bind with the egg yolk mixed with cream and sherry.

Nutrition Facts : Calories 433.4, Fat 31.3, SaturatedFat 19, Cholesterol 175.2, Sodium 381.3, Carbohydrate 15.2, Fiber 0.4, Sugar 1.7, Protein 5.5

Tips:

  • To remove the frog legs' skin easily, blanch them in boiling water for a few seconds, then immediately transfer them to an ice bath. The skin should peel right off.
  • To prevent the frog legs from curling up while cooking, make sure to score them deeply before sautéing.
  • For a crispy coating, dredge the frog legs in seasoned flour before sautéing.
  • Don't overcrowd the pan when sautéing the frog legs. This will prevent them from cooking evenly.
  • Cook the frog legs until they are golden brown and cooked through. This will usually take about 5-7 minutes per side.
  • Serve the frog legs with your favorite dipping sauce, such as garlic butter, lemon butter, or tartar sauce.

Conclusion:

Sautéed frog legs are a delicious and easy-to-prepare dish that can be enjoyed as an appetizer or main course. With a little bit of preparation, you can create a dish that is sure to impress your friends and family. So next time you're looking for something new and exciting to try, give sautéed frog legs a try!

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