Best 6 Sautéed Plantains With Sweet Spices Recipes
Indulge in the tantalizing flavors of sautéed plantains, a delectable dish that seamlessly blends the sweet and savory, creating a delightful culinary experience. These versatile plantains, also known as cooking bananas, undergo a magical transformation when kissed by the heat of the pan, resulting in a caramelized exterior that gives way to a soft and creamy interior, bursting with natural sweetness. Enhanced with an array of aromatic spices, this dish takes on a new dimension, tantalizing your taste buds with every bite. From the classic combination of cinnamon and nutmeg to the vibrant notes of ginger and allspice, each recipe in this article promises a unique journey for your palate.
**Recipe 1: Classic Sautéed Plantains with Cinnamon and Nutmeg:** Embrace the timeless flavors of this traditional recipe, where plantains are lovingly sautéed in butter until golden brown, then kissed with a sprinkle of cinnamon and nutmeg. This harmonious blend of spices elevates the natural sweetness of the plantains, creating a comforting and nostalgic dish that evokes memories of home.
**Recipe 2: Ginger-Spiced Sautéed Plantains with Honey Glaze:** Embark on a culinary adventure with this tantalizing recipe, where plantains are sautéed in a delightful mixture of butter, ginger, and honey. The warmth of the ginger awakens your senses, while the sweet glaze adds a touch of decadence. This dish is a perfect balance of sweet and savory, making it an ideal accompaniment to a variety of main courses.
**Recipe 3: Allspice-Scented Sautéed Plantains with Orange Zest:** Delight in the vibrant flavors of this recipe, where plantains bask in a symphony of allspice and orange zest. The aromatic allspice lends a warm and earthy note, while the citrusy brightness of orange zest cuts through the richness of the plantains. This dish is a celebration of flavors that will leave you craving more.
**Recipe 4: Spiced Sautéed Plantains with Coconut Milk and Lime:** Immerse yourself in the tropical paradise of this recipe, where plantains are lovingly sautéed in a creamy bath of coconut milk, infused with a blend of spices and a squeeze of lime. The velvety coconut milk adds a touch of richness and creaminess, while the lime brings a refreshing acidity that balances the sweetness of the plantains. This dish is a tropical dream come true.
**Recipe 5: Sweet and Spicy Sautéed Plantains with Chipotle and Honey:** Experience the fiery passion of this recipe, where plantains are sautéed in a sizzling mixture of butter, chipotle, and honey. The smoky heat of the chipotle dances on your tongue, while the sweetness of the honey provides a soothing counterpoint. This dish is a bold and flavorful explosion that will ignite your taste buds.
CANOAS (STUFFED SWEET PLANTAINS) RECIPE BY TASTY
This sweet and savory Puerto Rican dish features ripened plantain boats filled with a delicious beef mixture that's made with peppers, onions, garlic, and cilantro. It's topped with creamy mozzarella cheese, and garnished with more cilantro.
Provided by Tikeyah Whittle
Categories Lunch
Time 1h3m
Yield 4 canoas
Number Of Ingredients 15
Steps:
- Preheat the oven to 350°F (180°C).
- Make the beef filling: Heat the vegetable oil in a large skillet over medium heat. When the oil is shimmering, add the onion and green pepper and sauté until softened and translucent, 3-4 minutes. Add the garlic and cilantro and cook for another 1-2 minutes, or until fragrant.
- Add the ground beef, breaking up with a spatula to incorporate into the vegetables. Season with the adobo, garlic powder, and black pepper. Increase the heat to medium-high and cook for 4-5 minutes, or until the meat is no longer pink. Drain any excess liquid.
- Return the skillet to the stovetop over medium-low heat, stir in the tomato sauce, and cook until heated through, 2-3 minutes. Remove the pan from the heat and set aside until ready to use.
- Make the plantains: Trim the ends off of the plantains, then peel.
- Heat the vegetable oil in a large, high-walled skillet over medium-low heat until the temperature reaches 350°F (180°C). Working in batches if needed, add the plantains and fry, turning every 30 seconds or so, until golden brown on all sides and tender enough to be pierced with a fork, 8-10 minutes. Transfer to a paper-towel lined plate to drain until cool enough to handle.
- Transfer the plantains to a cutting board. Cut a slit lengthwise down each plantain, being careful not to cut all the way through. Use 2 forks to gently pull each plantain open. Use a fork, flat-side down, to press the base of the "canoe" to widen. Transfer to a baking dish and season with salt.
- Fill each plantain with ¼-⅓ cup of shredded mozzarella cheese, add about ½-¾ cup of the beef filling, then top with ¼-⅓ cup more cheese. Cover the baking dish with foil.
- Bake for 20-25 minutes. Remove the foil and broil for 2-3 minutes, or until the cheese is brown and bubbly. Garnish with torn cilantro.
- Enjoy!
SAUTEED SWEET PLANTAINS (TAJADITAS DULCES DE PLATANO)
This traditional South America and Caribbean side dish adds a nice sweetness to any meal. Use plantains with heavy black spotting to a fully black skin. Try these bananas in place of potatoes with your meal, you'll like it!
Provided by E.Florida
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Heat peanut oil and butter in a large skillet over medium-high heat until the butter begins to sizzle. Gently toss plantain slices with brown sugar, then place into hot oil. Fry until the plantains begin to turn golden brown, then turn over, and continue frying until they have caramelized, about 2 minutes per side.
- Drain plantains on a paper towel-lined plate and sprinkle with salt before serving.
Nutrition Facts : Calories 177 calories, Carbohydrate 35.2 g, Cholesterol 10.2 mg, Fat 5.1 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 2.7 g, Sodium 129.6 mg, Sugar 20 g
SAUTEED PLANTAINS
Steps:
- In a large skillet, heat butter and oil over medium-low heat until butter melts, add plantains and saute until golden brown, and a fork goes through the flesh easily, 10 to 12 minutes. Turn occasionally to brown all sides.
SAUTéED PLANTAINS WITH SWEET SPICES
Make and share this Sautéed Plantains With Sweet Spices recipe from Food.com.
Provided by dicentra
Categories Tropical Fruits
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel plantains and slice into ¼ inch slices. Place in a large plastic bag with spices. Shake well to coat.
- In a large nonstick skillet, melt 1 teaspoon butter with ½ teaspoon oil.
- Add half of the plantains, in a single layer, and cook until golden and tender, turning once.
- Repeat with remaining butter, oil and plantains. Serve hot.
SAUTEED RIPE PLANTAINS
This is a yummy side dish for when you want to try something "different". The hot sauce is our addition but the original recipe excludes it. Either way this is well worth trying and takes very little time to put together
Provided by TishT
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel ripe plantains and ensure the pulp is firm and smells sweet.
- Heat butter or margarine (add spices as desired). Saute in at medium heat until browned about 10 minutes.
- Sprinkle with brown sugar, if desired.
- Serve immediately as a side dish or dessert.
Nutrition Facts : Calories 421.8, Fat 23.7, SaturatedFat 14.8, Cholesterol 61, Sodium 170.6, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.6
SWEET PLANTAINS
Depending on their level of ripeness, plantains can be savory or sweet-for this sweet plaintains recipe or maduros, look for mostly black ones.
Provided by Kwame Onwuachi
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Peel and pit the avocado and scoop the flesh into the bowl of a food processor. Add the remaining ingredients, seasoning to taste with salt, and purée until smooth. Set aside while you fry the plantains.
- In a large pan over medium-high heat, heat ⅛ inch oil to 350°F. Add the plantains and cook, flipping every 3 minutes or so, until deeply golden brown, soft, and juicy, about 12 minutes total. Remove the fried plantains to a plate lined with paper towel, and sprinkle with salt.
Tips:
- Choose ripe plantains: Look for plantains that are mostly black or yellow with a few green streaks. Avoid plantains that are mostly green as they will be more starchy and less sweet.
- Peel the plantains carefully: Use a sharp knife to make a slit down the length of the plantain, then peel the skin off in strips.
- Slice the plantains into even pieces: This will help them cook evenly.
- Use a heavy-bottomed pan: This will help prevent the plantains from sticking.
- Don't crowd the pan: Cook the plantains in batches if necessary.
- Cook the plantains over medium heat: This will help them caramelize and develop a delicious flavor.
- Stir the plantains frequently: This will help prevent them from burning.
- Add the spices and sugar: Once the plantains are golden brown, add the spices and sugar. Stir to coat.
- Serve immediately: Sauteed plantains are best served hot. You can garnish them with chopped parsley or cilantro.
Conclusion:
Sauteed plantains with sweet spices is a delicious and easy side dish that can be enjoyed with a variety of meals. The plantains are caramelized and slightly crispy on the outside, while the inside is soft and flavorful. The spices and sugar add a touch of sweetness and warmth to the dish. This recipe is a great way to use up ripe plantains and is sure to be a hit with your family and friends.
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